A new study has found that where you store your vitamins can affect their potency and efficacy. The reason for this is because crystalline substances, which includes numerous vitamins, can be compromised when they are exposed to too much moisture. This includes storing them in places like the kitchen or bathroom, where high humidity degrade certain types of vitamins, even if they are in sealed containers.

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As if you needed any further encouragement, the field of sexual medicine has determined that sex is good for you. Some of the areas of our health that benefit from having sex include longevity, heart health, blood pressure, and reduction in the risk for certain cancers. Somewhere in there happiness might be affected, as well.

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In the modern era of eating, it seems as if we’ve sacrificed good nutrition for convenience, as evident by the explosion of processed junk food that has become so prominent in our diets. While these foods taste good and are easy to make, they can lead to some adverse consequences, and are linked to such health problems as obesity, diabetes, heart disease, certain cancers.

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Eating right can be a challenge, especially when you consider the hectic and busy lifestyles that many of us lead. As a result, convenience becomes a major issue when we prepare meals, and when it comes to getting some healthy foods in our diet, it’s hard to beat a nice dinner salad for its simplicity and enjoyment. This is especially true in light of the explosion of ready to eat greens that line the supermarket shelves. Just tear open the bag and enjoy, right?

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New research is suggesting that getting more calcium in your diet may help you live longer. Scientists came to this conclusion when their study indicated that men who consumed the most calcium in their diets were 25% less likely to die during the proceeding ten years than their contemporaries who consumed much less calcium.

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Cancer researchers have discovered that certain compounds that are found in fruits such as pomegranates may be effective in suppressing the formation of hormone-influenced breast tumors. The findings, published in the journal Cancer Prevention Research, focused on what are known as ellagitannins, which are phytochemicals that have antioxidant properties.

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What was, in recent past, a growing problem among America’s youth is rapidly transforming into an epidemic — a life altering and threatening one. According to the National Association of Children’s Hospitals and Related Institutions (NACHRI), 16 percent of the 6–9 year old population is overweight, and for preschool age children, the obesity rate has more than doubled in the last 30 years.

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In addition to be a tasty and nutritious snack that is high in protein, it appears that almonds may also have some important health benefits, as well. A recent study supported by the United States Department of Agriculture (USDA) has found that regular consumption of almonds may have significant antioxidative qualities.

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Do you love sushi as much as I do? Then you will likely be excited by the news presented this week at the American Association for Cancer Research’s Dead Sea International Conference on Advances in Cancer Research.

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The papaya, once called the “fruit of the angels,” is now gaining notoriety for its anticancer powers in addition to its positive effects on the immune system.

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