• Do a regular foot inspection (nightly, weekly, or monthly) of your feet and your kids' feet. Pay attention to changes in color, cuts, or cracks. If you have diabetes, it is imperative you see a podiatrist annually for proper foot check-ups.
   
• Always wash and dry your feet regularly and thoroughly.
   
• Discolored nails could be a sign of a fungus, while peeling or scaling skin could point to Athlete's Foot.
   
• Despite recent news accounts on the virtues of running barefoot, try to avoid walking around in bare feet. This leaves your feet susceptible to injury and infection. A better strategy is to make sure you have the appropriate shoe for any activity; specifically, running shoes for running, walking shoes for extensive walking.
   
• Trim nails straight across, and avoid cutting nails in the corners or sides as this can lead to ingrown toenails.
   
• Stretch and massage your tootsies to help alleviate some of the pain and stiffness caused by long hours on your feet.
   
• Put your feet up. Elevating your legs above heart level eases swelling in the feet and legs.
   
• Moisturize, moisturize, moisturize. Cold, harsh weather can leave feet, especially heels, dry and cracked. Use a hydrating lotion or cream to repair and soothe rough, irritated, dry skin.
   
• The right footwear is key. Choose footwear appropriate for the weather (and the activity) in order to avoid foot and ankle sprains, breaks or blisters. Alternate shoes; try not to wear the same pair every day.
   
• If you must wear high heels, limit the heel height to two inches or less. If you plan on wearing heels at a party, try to wear sensible, weather-appropriate shoes to and from the event.
   
• When shopping for winter boots, look for ones with adequate tread to reduce the risk of slipping on icy walkways. Boots made with leather or natural fibers help absorb moisture and keep your feet dry and odor-free.
   
• Pay attention to your socks. Look for poly-cotton blends, and keep your feet warm and well insulated in cold weather. If you have diabetes or other medical conditions that cause decreased circulation, take extra care to properly insulate your feet.

Contact a podiatric physician if you experience a foot or ankle injury. Remember foot pain, particularly chronic pain, is not normal. Find a podiatrist in your area by visiting the APMA website.