Nutrition
Posted Tue, 02/15/2011 - 5:27pm by Debbie Dragon
Studies have shown that the time of day you eat plays an important role in weight loss or weight gain, and it's more than just the number of calories consumed each day.
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Nutrition
Posted Tue, 01/11/2011 - 10:36am by Debbie Dragon
Eating a healthy breakfast is said to reduce cravings and lead to making better choices throughout the day.
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Lifestyle, Prevention, Nutrition
Posted Fri, 12/17/2010 - 12:56pm by Debbie Dragon
Since starting Nutrisystem five weeks ago, I've lost 17 pounds. This is faster than any other weight loss product or diet I've tried, and I believe it's mostly due to the fact that Nutrisystem uses foods that are low on the Glycemic Index.
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Lifestyle, Nutrition
Posted Fri, 11/26/2010 - 5:15pm by Debbie Dragon
Dieting is a challenge any time of year, but during the holiday season it can seem almost impossible to stick to a low-calorie and/or low-fat or low-carbohydrate diet. The temptation to indulge on food that isn't overly healthy is greater this time of year than any other.
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Nutrition
Posted Wed, 11/17/2010 - 10:36am by Debbie Dragon
Can you drink a few alcoholic beverages and still lose weight?
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Lifestyle, Nutrition
Posted Wed, 11/10/2010 - 10:36am by Debbie Dragon
Last week, I shared my introduction and why I started Nutrisystem. I talked about my weight-loss challenges and the goals I have for losing weight this time using Nutrisystem — and now, here's an update on my progress.
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Nutrition, Exercise
Posted Wed, 11/03/2010 - 10:00am by Debbie Dragon
I was selected to blog about my experiences while on Nutrisystem — sharing my progress, successes, and failures while using the program for six months.
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Nutrition
Posted Tue, 10/05/2010 - 10:00am by Debbie Dragon
Learn how to use nutritional tools to maintain a healthy weight and improve fitness.
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Mind Body
Posted Mon, 10/04/2010 - 10:00am by Debbie Dragon
When faced with a long road ahead, it is important you know how to find the motivation to keep moving forward.
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Exercise
Posted Fri, 10/01/2010 - 10:00am by Debbie Dragon
Sometimes it is impossible to avoid coming into contact with sick people and the germs that come with them. Learn how to reduce your exposure to germs at your workout spot so you can continue to improve your health without risks.
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