Mind Body
Posted Tue, 11/15/2011 - 3:39pm by Denise Reynolds
Science finds that our furry friends not only keep us company, but that they also provide a boost to both our mental and physical health as well.
full story
Mind Body
Posted Mon, 09/19/2011 - 12:25pm by Denise Reynolds
Every day, tens of millions of American suffer from chronic pain. While there are many medication options available, there are also complementary natural ways to optimize pain reduction and improve quality of life.
full story
Prevention
Posted Tue, 07/26/2011 - 9:31am by Denise Reynolds
The body is often described as a "vehicle" that should be maintained as well, so I'd like to offer my top 4 list of health skills that every man should not be without.
full story
Nutrition
Posted Wed, 06/29/2011 - 1:29pm by Denise Reynolds
Two separate rankings have recently come out evaluating "the best diet program" and not surprisingly, it has caused a great deal of media buzz. All diets have pros and cons, so can there really be a "best" diet?
full story
Lifestyle
Posted Wed, 06/01/2011 - 7:08am by Denise Reynolds
Research shows that you have to both adjust your calorie intake and increase exercise in order to be successful at weight loss.
full story
Nutrition, Exercise
Posted Tue, 02/15/2011 - 5:28pm by Denise Reynolds
Lowering blood cholesterol is one of the key prevention efforts you can make today to lower your risk for heart disease. Take these small but proactive changes to lower cholesterol and improve overall health and longevity.
full story
Lifestyle, Aging
Posted Wed, 02/09/2011 - 1:27pm by Denise Reynolds
While DNA does have some influence over longevity, scientists say that how you live your life — including such factors as diet, exercise, and disease management — has a greater impact on your lifespan than hereditary factors.
full story
Nutrition
Posted Sun, 02/06/2011 - 10:36am by Denise Reynolds
A has found that trans fatty acids leads to biological changes that are linked not only to heart disease, but also to depression.
full story
Nutrition
Posted Sat, 02/05/2011 - 10:36am by Denise Reynolds
Just when you thought you had your New Year's Resolution to avoid sugary treats under control, here comes Girl Scout Cookie Season. But helping out a wonderful cause doesn't have to be completely detrimental to your waistline. All you need is a little knowledge and a lot of willpower!
full story
Health News, Nutrition
Posted Thu, 02/03/2011 - 5:57pm by Denise Reynolds
Every five years, the federal government releases a report called the "Dietary Guidelines for Americans." Here are some of the highlights and how you can use those to make changes for yourself and your family.
full story
Subscribe
Subscribe today to get health news from Healthy Theory!
