All Posts by Lars Peterson

5 Foods to Forget and 5 to Forage

Posted Mon, 02/07/2011 - 11:00am by Lars Peterson

Upping the health and nutrition of our diets is usually pretty easy, but what about food and beverage choices that aren't so clear cut? Here are five foods to avoid and five you should stop avoiding.

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Nutrition, Exercise

6 Pre-Workout Snacks to Keep You Moving

Posted Thu, 01/27/2011 - 11:00am by Lars Peterson

A small snack of 200 calories or fewer, 30-60 minutes ahead of a workout can give us just what we need to make the most of every rep. Lots of small bites fit the bill. Here are six to get you inspired — and keep your workout motivated.

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Nutrition

8 Reasons to Drink More Water

Posted Fri, 01/14/2011 - 2:09pm by Lars Peterson

It's old news by now that we don't really need to drink eight glasses of water per day, but don't put down that bottle or cup, yet; there are still plenty of reasons to keep well hydrated.

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