All Posts by Liora Hess

Eating a diet that includes a variety of seafood can be very good for your health. In fact, the American Heart Association recommends eating fish at least twice a week. Fish rich in omega-3 fatty acids can help prevent macular degeneration, cardiovascular disease, and a host of other illnesses.

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So you're convinced of the benefits of excluding all meat other than seafood from your diet but not quite sure where to begin? Here are some tips to help make your transition to pescetarianism a healthy and enjoyable one.

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Feeling hot and bothered? You're not alone. As many as 75% of women experience hot flashes during menopause. Nonmenopausal hormonal conditions can also cause that sudden hot, sweaty feeling.

Fortunately, there are many nonprescription steps you can take to keep your cool when you experience a hot flash.

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You've heard the benefits of being a vegetarian, but perhaps the thought of giving up all meat just seems too difficult. Maybe you are concerned about getting enough protein. If so, becoming a pescetarian may be your answer.

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