Prevention
Posted Fri, 10/08/2010 - 9:58pm by Tisha Tolar
Supplements can help improve your health and quality of life but not without risk. Here are tips for making the decision on adding supplements to your diet.
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Lifestyle, Prevention
Posted Fri, 10/08/2010 - 9:57pm by Tisha Tolar
Work may be stressing you out mentally, but you may be surprised at what it is doing to your heart.
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Prevention
Posted Tue, 09/21/2010 - 10:00am by Tisha Tolar
Headaches can mess up a good day, but it's how you live every day that can determine your frequency of headaches. Here are 5 tips to keep you headache-free.
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Lifestyle, Mind Body
Posted Mon, 09/20/2010 - 10:00am by Tisha Tolar
Stress can cause many health problems and can be a chronic problem for people of all ages. Using the simple principles of meditation can help relieve stress and promote a better lifestyle.
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Lifestyle
Posted Mon, 09/20/2010 - 9:00am by Tisha Tolar
Losing weight is an ongoing process for many people, but what you don't know may be hurting you. These simple tips can help you find success achieving your ideal size.
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Prevention, Lifestyle
Posted Fri, 09/17/2010 - 8:02am by Tisha Tolar
We know smoking can harm your health as well as the health of an unborn child, but did you know behavioral problems may be a side effect of parents who smoke?
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Lifestyle, Exercise
Posted Fri, 09/17/2010 - 8:02am by Tisha Tolar
Riding a bike is a beneficial exercise that is fun for the whole family. Now research shows premenopausal women may benefit the most from a ride a day.
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Lifestyle
Posted Thu, 07/01/2010 - 7:44pm by Tisha Tolar
We've been told to always wear sunblock and make sure our family does too, but did you know not all sunblocks may be safe for you?
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Nutrition
Posted Fri, 06/25/2010 - 2:18pm by Tisha Tolar
Feeling unusually tired? Not feeling like yourself? Low iron may be to blame. Find out how to test your own iron levels.
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Lifestyle, Prevention
Posted Fri, 06/04/2010 - 4:19pm by Tisha Tolar
Instead of prolonging your suffering, you can engage in regular home maintenance that can help prevent allergy attacks stemming from your indoor environment.
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