What was, in recent past, a growing problem among America’s youth is rapidly transforming into an epidemic — a life altering and threatening one. According to the National Association of Children’s Hospitals and Related Institutions (NACHRI), 16 percent of the 6–9 year old population is overweight, and for preschool age children, the obesity rate has more than doubled in the last 30 years.

Fast food is part of the daily diet for nearly one-third of America’s children, and hospitals have seen a horrific rise in the costs of treating obesity-related illnesses in youth — from $35 million between 1979 and 1981 to $127 million by 1999.

It is obvious our culture promotes over-consumption above exercise and activity, but other than popular media, what is contributing to this problem? According to Let’s Move, First Lady Michelle Obama’s national campaign to fight childhood obesity, there are several factors and challenges children must overcome to maintain optimal health — too many for most kids to face alone.

Low-income communities and rural neighborhoods are home to over 23 million children. Often, grocery stores and supermarkets are too far away, and healthy food choices are inaccessible or expensive Few children get the necessary hour of physical activity they require every day in order to stay fit, and many schools are not held to high enough standards when it comes to providing healthful menu options.

Of course, parents play a huge role in the health of their children, as well. Adolescents who are overweight are 70 percent more likely to become obese as adults and this increases to 80 percent if they have an overweight parent, according to NACHRI. So other than staying healthy themselves, what can parents do to promote the awareness of the dangers of childhood obesity and to fight it in their own homes?

• Include your child in meal planning, grocery shopping, and cooking. Teach an appreciation for food preparation and help your child understand the importance of healthful food choices.
   
• Make smart substitutions. Switch the sugary morning cereal with a protein and fiber-packed alternative. Keep fresh fruits and veggies cut up in the refrigerator to reduce your child’s instinct to go for chips. Leave sodas on the shelf and replace them with fruit juice or water.
   
• Eat together. Sit at the table and have family meals. It will instill in your child a sense of appreciation for food and help slow down eating.
   
• Avoid fast food, take-out and ordering in as much as possible. Focus on preparing food with fresh ingredients.
   
• Be active with your child. Go for walks after dinner, enroll them in sports or simply incorporate more play into your day.

Obesity-related diseases such as diabetes, high blood pressure, cardiovascular risks, and high cholesterol are affecting America’s youth more than ever. With education, awareness and gradual change, we can work together as parents, teachers and role models to reverse the rise of childhood obesity and work toward a healthier future.