Does Bikram Yoga Promote A Greater Weight Loss?

Posted Sat, 12/26/2009 - 7:13am by Denise Reynolds

Filed Under:

Bikram Yoga was developed by Bikram Choudhury, a renowned Hatha Yoga Master currently living in California, over 30 years ago after sustaining a knee injury in a weight-lifting accident.

Bikram yoga poses, or asanas, are not different from those of other yoga practices. Bikram yoga is a pre-set series of 26 postures conducted over 90 minutes. What makes Bikram yoga different is that it is performed in room that is heated to 105 degrees Fahrenheit. For this reason, it is also known as “Hot Yoga.”

The warmth from the room allows for greater flexibility and minimizes muscle strain, thereby reducing the chance of injury. Other noted benefits of Bikram yoga are the improvement to oxygen flow from dilated capillaries, increase of cardiovascular fitness, and detoxification through sweat.

As with other yoga methods, Bikram yoga starts with a pranayama series, or breathing exercises, to prepare the body for the poses. The first half of the poses are done standing and the second half are floor postures. The entire sequence is repeated twice. At the end, as with other typical yoga classes, the practitioner relaxes and cools down in Savasana.

Bikram yoga is often promoted as a weight loss exercise. The heat during Bikram yoga is thought to increase metabolism, providing a greater calorie burn. A 150 pound person doing 60 minutes of Bikram yoga could burn up to 1021 calories, roughly equal to an hour and a half of running a 10 minute mile. The same individual doing an Ashtanga or Power Yoga class for an hour would burn 714 calories.

Performing Bikram yoga instead of Ashtanga yoga three times a week can possibly result in an increase of 921 calories burned. At this rate, one could theoretically lose an extra pound over the course of one month without any additional workouts.

Much of the reported initial weight loss is likely to do with fluid loss during the practice. The heat from the room increases perspiration. Without adequate hydration, the body cells lose fluid which has mass and weight. Therefore, statements that Bikram yoga provides instant weight loss are likely to be a result of dehydration, and the weight will likely return once fluids are reintroduced.

However, weight loss can occur over time with Bikram yoga, or any other yoga practice. The more physical activity and physical challenges that are placed on the body will strengthen lean muscle mass and increase metabolism and calorie burn. In addition, most yoga masters believe in the holistic aspect of yoga, which includes a proper diet, breathing and stress reduction, and acceptance of self — all of which can lead to an improved appearance.

Comments

1

I have been browsing online

Submitted by cialis prices pharmacy on Tue, 12/09/2014 - 7:39pm.

I have been browsing online more than 2 hours today, yet I never found any interesting
article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

2

When I originally left a

Submitted by kamagra on Sun, 12/21/2014 - 8:42am.

When I originally left a comment I appear to have clicked the
-Notify me when new comments are added- checkbox and from now on every time a comment is added
I get four emails with the exact same comment. Is there a means you can remove me from
that service? Thanks a lot!

3

Hi there everybody, here

Submitted by order cialis online pharmacy on Mon, 12/22/2014 - 10:44pm.

Hi there everybody, here every person is sharing such know-how, therefore it's pleasant to read this weblog, and I used to pay a visit this web site every day.

4

It's a shame you don't have

Submitted by HD Porn on Fri, 05/08/2015 - 1:32am.

It's a shame you don't have a donate button! I'd definitely donate to this superb blog!
I suppose for now i'll settle for bookmarking
and adding your RSS feed to my Google account. I look forward to new updates and will talk about this
website with my Facebook group. Talk soon!

5

If some one wants to be

Submitted by huaweidevice.com.ar on Fri, 05/08/2015 - 10:37am.

If some one wants to be updated with newest technologies
then he must be go to see this web page and be up to date every day.

6

Hello, i read your blog from

Submitted by canadian pharmacy on Wed, 02/11/2015 - 4:12am.

Hello, i read your blog from time to time and i own a similar one
and i was just curious if you get a lot of spam remarks?
If so how do you protect against it, any plugin or anything you can recommend?

I get so much lately it's driving me insane so any
assistance is very much appreciated.

7

Appreciate this post. Let me

Submitted by discover here on Sun, 05/03/2015 - 12:02pm.

Appreciate this post. Let me try it out.

8

Nice post. I was checking

Submitted by gay porno on Tue, 05/05/2015 - 2:52pm.

Nice post. I was checking constantly this
blog and I am impressed! Very helpful info particularly the last part :) I care for such info much.
I was seeking this certain information for a long time.
Thank you and good luck.

9

Early Movie Star Planet Game

Submitted by Wilfred on Thu, 05/07/2015 - 7:59am.

Early Movie Star Planet Game presented with the option to choose
between one of the three famous female celebrities.
It is a good idea to register as a member with a popular game
site in order to know about the latest developments
in three dimensional games. This can't be accomplished if you haven't saved your game in multiple places.

10

Having read this I believed

Submitted by Felipe on Tue, 05/05/2015 - 3:59am.

Having read this I believed it was extremely enlightening.
I appreciate you taking the time and effort to put this short article together.

I once again find myself personally spending way too much time both reading and commenting.
But so what, it was still worth it!

11

I really like what you guys

Submitted by xanogen on Sun, 05/10/2015 - 6:15am.

I really like what you guys tend to be up too. This type of clever
work and coverage! Keep up the fantastic works guys I've included you guys
to my personal blogroll.

12

Piece of writing writing is

Submitted by one click loan reviews on Sat, 05/09/2015 - 11:07am.

Piece of writing writing is also a excitement, if you be acquainted with then you
can write or else it is difficult to write.

13

Hello there! I could have

Submitted by discount online pharmacy on Thu, 03/26/2015 - 1:26pm.

Hello there! I could have sworn I've visited this web site before but
after going through a few of the posts I realized it's new to me.
Nonetheless, I'm certainly pleased I discovered it and I'll be bookmarking it and
checking back frequently!

14

We are a group of volunteers

Submitted by Neurofuse on Wed, 04/29/2015 - 12:39pm.

We are a group of volunteers and starting a brand new scheme in our community.
Your web site offered us with valuable information to work on. You've performed a
formidable task and our entire neighborhood will probably be thankful to you.

15

My brother recommended I

Submitted by Mo Howard West Virginia Football on Sun, 05/03/2015 - 2:26pm.

My brother recommended I might like this blog.
He was entirely right. This post truly made my day.
You cann't imagine just how much time I had spent for this information! Thanks!

16

Oh my goodness! Amazing

Submitted by Alpha Recovery on Fri, 05/08/2015 - 5:03am.

Oh my goodness! Amazing article dude! Thanks, However I am having problems with your RSS.

I don't understand why I am unable to subscribe to it.
Is there anybody else having identical RSS problems?
Anybody who knows the solution will you kindly
respond? Thanx!!

17

Iknow this if off topic but

Submitted by Joe Olujic on Fri, 05/08/2015 - 2:54pm.

Iknow this if off topic but I'm looking into starting my own weblog and was wondering what
all is needed to get set up? I'm assuming having a blog
like yours would cost a pretty penny? I'm not very wweb savvy so
I'm not 100% certain. Any tips or advice would be greatly appreciated.
Thank you

18

Chile battle Brazil at World

Submitted by Lynell on Sun, 05/10/2015 - 9:50am.

Chile battle Brazil at World Cup: interview with Chilean agent Jose Burgos -
Examiner. Nicely, besides the reality they have much more victories than additional football organisation available,
they is not only composed through fantastic players, however these players also have the actual oneness and also the right
attitude every time these people play their game. Elizabeth Hennigan from Brand Content explains the thinking behind their male-oriented marketing campaign.

19

Peculiar article, totally

Submitted by cialis of canada on Fri, 01/09/2015 - 11:39pm.

Peculiar article, totally what I was looking for.

20

http://smdu85gjSASA.com Aweso

Submitted by smdu85gjSASA.com on Tue, 02/10/2015 - 7:54am.

http://smdu85gjSASA.com
Awesome post.

21

You've made some decent

Submitted by dyson vacuum cleaners on Sun, 04/12/2015 - 1:09am.

You've made some decent points there. I looked on the web
to find out more about the issue and found most individuals
will go along with your views on this site.

22

I know this if off topic but

Submitted by Dyson dc24 on Wed, 05/06/2015 - 11:14am.

I know this if off topic but I'm looking into starting my own weblog and was
wondering what all is required to get setup? I'm assuming having
a blog like yours would cost a pretty penny?
I'm not very web smart so I'm not 100% certain. Any tips or advice would be
greatly appreciated. Thanks

23

Very good post! We will be

Submitted by Nadhmi Sahbani spammeur seo on Thu, 05/07/2015 - 11:57am.

Very good post! We will be linking to this great post on our website.
Keep up the good writing.
%url

24

Way cool! Some extremely

Submitted by design your own shirt on Sun, 05/10/2015 - 2:21am.

Way cool! Some extremely valid points! I appreciate you penning this
post and the rest of the website is extremely good.

25

I like the valuable info you

Submitted by testosterone boost reviews on Tue, 05/12/2015 - 6:11am.

I like the valuable info you supply in your articles. I'll bookmark your weblog and take a look at once more right here
regularly. I'm somewhat sure I will learn plenty of new stuff proper right here!
Good luck for the next!

26

Hi there! I realize this is

Submitted by porn on Sat, 05/09/2015 - 6:31am.

Hi there! I realize this is kind of off-topic but I needed to ask.
Does building a well-established website such
as yours require a large amount of work? I am completely new to writing a blog however I do write in my journal
everyday. I'd like to start a blog so I will be able to share my experience and views online.
Please let me know if you have any suggestions or tips
for new aspiring blog owners. Appreciate it!
%url

27

An interesting discussion is

Submitted by http://tilowell47.mysharedblog.com on Thu, 05/07/2015 - 6:31pm.

An interesting discussion is worth comment. I do think that you need to write more
on this topic, it might not be a taboo subject but
generally folks don't talk about these subjects. To the next!

Kind regards!!

28

Thanks for your personal

Submitted by moisture a4 2 on Mon, 04/20/2015 - 5:37am.

Thanks for your personal marvelous posting! I really enjoyed reading it, you will be a great author.I will make certain to bookmark your blog and will eventually come back from now on. I want
to encourage you to ultimately continue your great writing, have
a nice evening!

29

Unquestionably believe that

Submitted by Vivalux Cream on Fri, 05/01/2015 - 7:33pm.

Unquestionably believe that which you said. Your favorite justification appeared to be on the web the easiest thing to be aware of.
I say to you, I definitely get annoyed while people think about worries that
they just don't know about. You managed to hit the nail
upon the top and also defined out the whole thing without
having side effect , people could take a signal.
Will probably be back to get more. Thanks

30

It's awesome in support of

Submitted by 7 day fitness program review on Sat, 05/09/2015 - 2:11pm.

It's awesome in support of me to have a site, which is helpful in favor of my experience.
thanks admin

31

I constantly emailed this

Submitted by Sheldon on Thu, 05/07/2015 - 4:12am.

I constantly emailed this web site post page to all my contacts, since if like to read it after that my contacts will too.

32

Inspiring quest there. What

Submitted by age renew skin on Thu, 05/07/2015 - 9:28am.

Inspiring quest there. What happened after?

Thanks!

33

Attractive element of

Submitted by tubular bells on Fri, 05/08/2015 - 5:27am.

Attractive element of content. I simply stumbled upon your
blog and in accession capital to claim that I acquire in fact loved
account your weblog posts. Anyway I will be subscribing to your augment and even I achievement you get entry to
consistently quickly.

Every weekend i used to go to see this site, as i want enjoyment, for the
reason that this this site conations in fact good funny stuff too.

35

Hi, of course this post is

Submitted by Hoku Eye Serum on Fri, 05/08/2015 - 1:34pm.

Hi, of course this post is really nice and I have learned lot of things
from it about blogging. thanks.

36

Autumn presents a good time

Submitted by commentfairepoussersescheveux.wordpress.com on Thu, 05/07/2015 - 6:24pm.

Autumn presents a good time for animals in colder climates to prepare for the colder winter
months by donning their winter 'clothing'.

Yet another typical cause of baldness is caused by poor circulation within your crown. It is also best to avoid fatty foods, junk foods and other food types that are high in sugar and calories but are low in nutritional content.

37

Incredible points. Solid

Submitted by Garcinia Elite on Sat, 05/09/2015 - 5:17pm.

Incredible points. Solid arguments. Keep up the good work.

38

Appreciate the

Submitted by dunajcem on Sat, 05/09/2015 - 10:23pm.

Appreciate the recommendation. Will try it
out.

39

Great post. I used to be

Submitted by Luigi Wewege on Fri, 05/01/2015 - 2:55am.

Great post. I used to be checking continuously this blog and I'm impressed!
Extremely useful info specially the remaining section :) I maintain such info
a lot. I was looking for this certain information for a long time.
Thanks and good luck.

40

Ӏt's remarkable foгr me to

Submitted by https://www.backlinksfans.com/ on Wed, 05/06/2015 - 3:45am.

Ӏt's remarkable foгr me to have a web site, which is
helpful foor my know-Һow. thanks admin

41

I read this article

Submitted by skype credit generator forum on Thu, 05/07/2015 - 6:19am.

I read this article completely regarding the resemblance of newest and previous technologies, it's
awesome article.

42

At the moment there is no

Submitted by herpes zoster vaccine on Fri, 05/08/2015 - 4:48am.

At the moment there is no cure for herpes but appropriate treatment can relieve discomfort.

43

Magnificent beat ! I wish to

Submitted by 7 day fitness program on Sat, 05/09/2015 - 7:55am.

Magnificent beat ! I wish to apprentice at the same time as you amend your site, how can i
subscribe for a blog website? The account aided me a appropriate deal.
I have been tiny bit acquainted of this your broadcast provided
vivid clear idea

44

Alternative Bot has taken

Submitted by Copy Trade Profit trading bot on Fri, 05/01/2015 - 9:29pm.

Alternative Bot has taken the fear out of trading Forex.

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi