Dr. Oz's Top 5 Superfoods for 2010

Posted Thu, 02/25/2010 - 10:32am by Karen Eisenbraun

Filed Under:

On a recent episode of The Dr. Oz Show, Dr. Mehmet Oz revealed his list of the best five superfoods to start eating in 2010. You may have never heard of some of these foods before, but all have powerful anti-aging and disease-fighting properties. Adding these foods to your diet can greatly benefit your health and help you feel more energetic, youthful, and alive.

Barramundi

The barramundi is a fish with a buttery rich texture and a mild, succulent flavor. Barramundi is easy to cook, is lower in fat and calories than meat and poultry, and provides up to 60% of an adult’s daily recommended protein intake. The omega-3 levels in barramundi are comparable to those in salmon: Barramundi contains 833 milligrams of omega-3 fatty acids in a 5-ounce serving, which far exceeds the amount found in mild-flavored whitefish.

Benefits of Omega-3s

Omega-3s can help reduce a variety of health problems, including:

  • Risk of cardiovascular disease and stroke
  • Depression and post-partum depression
  • Alzheimer’s
  • Cognitive decline
  • Macular degeneration
  • Arthritis
  • Asthma
  • Psoriasis
  • Other inflammatory conditions

Though naturally carnivorous, barramundi can adapt to a largely plant-based diet, making it less subject to the high levels of mercury and other toxins commonly found in predatory fish. Not only does a vegetarian diet make farm-raised barramundi a healthier fish, it also makes barramundi a more eco-friendly choice. According to green nutritionist Kate Geagan, barramundi is three times more energy efficient to produce than salmon, and 13 times more energy efficient than steak.

Greek greens

Greens such as fennel and mustard greens are popular in Greece, where life spans are longer and levels of Alzheimer’s disease are lower. According to David Grotto, author of 101 Foods that Could Save Your Life, Fennel is an excellent source of fiber, folate, potassium, and vitamin C. It also possesses anticancer and anti-inflammatory properties. Fennel has traditionally been used to treat colic in infants and relieve intestinal gas and cramping. The base, stalks, leaves, and seeds of fennel can all be used in cooking. The seeds can be toasted to enhance the flavor and added to meat dishes and sauces. Fennel seeds are also used in many herbal medicines to reduce gas and indigestion.

Mustards greens are the leaves of the mustard plant. According to the World’s Healthiest Foods, mustard greens are high in vitamins A, C, E, and B6, folate, magnesium, calcium, and fiber. They can help promote lung health and relieve asthma, promote cardiovascular health, support bone health, and protect against arthritis.

Fennel and mustard greens are also both high in vitamin K, a vital nutrient that is lacking in most Americans, according to Dr. Oz. Vitamin K allows the blood to clot normally, helps prevent postmenopausal bone loss, helps prevent calcification of the arteries, and protects against liver and prostate cancer.

Mangosteen

A sweet tropical fruit from southeast Asia, mangosteen is low in sugar and high in vitamins A and C. It is also rich in antioxidants, particularly the compound magnostin, which is antibacterial, antiseptic, and antifungal. Mangosteen may help slow aging processes in the body and the brain and has been used to treat diarrhea, urinary disorders, eczema, and other skin conditions.

Mangosteens are roughly the size of an apple, with a thick purple rind and a sweet, juicy white center that is segmented like an orange. If you cannot find fresh mangosteen, look for it canned or frozen, or buy mangosteen juice or tea.

Turmeric

Sometimes incorrectly labeled tumeric, turmeric is a member of the ginger family that gives mustards and curry their yellow color. Turmeric is high in iron, manganese, potassium, vitamin B6, and vitamin C, as well as antioxidants. It possesses cancer-fighting and anti-inflammatory properties. According to 101 Foods, turmeric has been traditionally used to relieve menstrual cramps, respiratory conditions, ulcers, and inflammation. Turmeric can help strengthen the immune system, improve digestion, and promote cardiovascular health. It has also been found to counteract cognitive impairment after brain injury in a study involving rats, and also to combat cancers of the skin, breast, prostate, and colon.

Turmeric is traditionally dried and ground into powder. If you are making your own turmeric powder, use caution as it can stain clothing. If purchasing turmeric powder, buy from a fresh source and in small quantities. Turmeric can be added to stews, soups, rice, and fish dishes. It can also be found in tea form. Dr. Oz recommends drinking turmeric tea prior to consuming alcohol to help prevent hangovers.

Imo

This purple sweet potato is eaten daily in Okinawa, where some of the world’s longest-living women live. It is full of beta-carotene, which helps protect cells from the damaging effects of free radicals. Beta-carotene is also converted by the body into retinol, a form of vitamin A that helps preserve and improve eyesight and fights viral infections. Imo can also help enhance immune system functionality, improve the function of the reproductive system, and promote communication between cells, which can help prevent cancer. Imo has 150% more antioxidants than blueberries, which makes it a powerful anti-cancer and anti-aging food. If you can’t find imo, eat regular orange sweet potatoes, which have similar health benefits.

Additional resources:

World’s Healthiest Foods: Vitamin K
World’s Healthiest Foods: Beta-carotene
Functional Ingredients: Mangosteen
Australis corrects Dr. Oz on barramundi

Comments

1

 You have a wonderful blog,

Submitted by Livingstrong on Sun, 02/28/2010 - 6:59pm.

 You have a wonderful blog, full with great information and lovely gadgets. 

Never heard of Barramundi fish but it's good to know that I can eat salmon if I can't get Barramundi at my local market.

Gave you 5 stars and you're now in my favorites.

 

2

Hello there, You've done an

Submitted by Nutritional Supplement Vitamin on Tue, 04/30/2013 - 11:34am.

Hello there, You've done an incredible job. I'll definitely digg it and personally suggest
to my friends. I'm confident they will be benefited from this site.

3

I really like it when folks

Submitted by https://www.youtube.com/user/DrSherriWorth on Tue, 06/02/2015 - 7:06am.

I really like it when folks get together and share ideas.

Great site, continue the good work!

4

Typically vehicles just

Submitted by repossessed cars on Fri, 06/05/2015 - 2:57pm.

Typically vehicles just don't feel” right while you drive them, so do not skip this step,
both.

5

Excellent blog you have

Submitted by garcinia on Thu, 06/18/2015 - 9:59am.

Excellent blog you have here.. It's difficult
to find quality writing like yours nowadays. I honestly appreciate
individuals like you! Take care!!

6

Both in Portugal and 42

Submitted by http://xxfuq.com/pussy-crusher/ on Sat, 06/20/2015 - 10:30am.

Both in Portugal and 42 percent in Greece. You should be realistic when asking
for part exchange, many people are out trying to sell her the
car. If you are looking for a used car from landlord an authorised dealership is
less of a purchase price.

7

As a consequence, with the

Submitted by Top eleven hack on Sat, 06/27/2015 - 1:54pm.

As a consequence, with the identical amount of attempts,
Romo would common a lot more yards a game. This administration has been pouring billions of bucks into
"studies" as to why things are occurring; and generating new bureaucratic companies
to figure out what is going on; which is wasted paying when the answer to poverty is JOBS!
Are you at fault of committing any of the leading eleven triathlon coaching errors?

"Oh, I imagine I'll get your brother to do that with me," he
offered. These meetings are held all the
time with very little or no coverage. That's our
favourite Vegas hangouts for our reasons.

Get now the absolutely free as well as the
only very best Top Eleven Hack to get totally free limitless tokens on this game Facebook android hack that could always get the job done
and under no circumstances runs away from updates. 10-Beginning aspect time-When you are commencing out
this is a company that is very simple to personal and operate in a part time method, but, don't go into
this business enterprise thinking it is only a little something to do on the side
to make a very little added investing income.
Lost Curiosity - Some men and women just get bored with a parrot.

He'll obtain the Ballon d'Or all-around Xavi and Cristiano Ronaldo still once again, supplying the small Argentinean his third consecutive title to put him
up there with the greats Johan Cruyff, Michel Platini
and Marco van Basten who all earned three of individuals awards.
He finished his freshman yr owning the Terrapins fourth-best rebounding
regular for a initially-12 months player.
He can't jump in the auto and head to the shop or select up a quick meal which he did so typically.
Fans of action movies like chase scenes, because they generally pack a ton of adrenaline
and help make a movie additional tense and fascinating.

This also has to do with the truth that they have the choice to
be more idealistic. The primary emphasis of the award is worth.
4-Becoming ready to travel was one particular of the motives I went into the snack
vending company.

Additionally, the Wynn Buffet is our 2nd favourite in terms of
high quality in all of Vegas. Only five of the top eleven cheats yards
right after the catch receivers are broad receivers.
What if it's hotter than normal and you determined
not to take any salt tablets out with you on the program, or an further water
bottle? Leslie and two strong guards in Ryan Harrow and Lorenzo Brown.

UW has some talent at RB but they all had one factor in popular last yr and that was a lack of durability.
The thought is that by boycotting certain stations, supposedly provided
by Arabian producers, or boycotting fuel for a period, such
as eight days, the group effort will get gas costs to decline.
Quinton Richardson had a excellent first year but he proved one issue to me and that he will never be a QB.

8

There's certainly a great

Submitted by marketing mix on Sun, 06/28/2015 - 11:20am.

There's certainly a great deal to find out
about this issue. I like all of the points you've made.

9

Awesome blog! Do you have

Submitted by https://twitter.com on Wed, 07/01/2015 - 12:41pm.

Awesome blog! Do you have any tips for aspiring
writers? I'm planning to start my own site soon but I'm a little
lost on everything. Would you advise starting with a free platform like
Wordpress or go for a paid option? There are so many choices out
there that I'm completely overwhelmed .. Any recommendations?
Bless you!

10

Wow, this paragraph is

Submitted by society of Millionaires on Sun, 07/05/2015 - 5:07am.

Wow, this paragraph is pleasant, my younger sister is analyzing such things,
thus I am going to let know her.

11

Нi there to every οne,

Submitted by vocelli pizza coupons on Wed, 06/24/2015 - 10:34pm.

Нi there to every οne, thhe contents present at this web
pagye are atually amazimg for people knowledge, well, keep
up the nice worκ fellows.

12

Most of those supplements

Submitted by Edwina on Wed, 07/01/2015 - 11:08pm.

Most of those supplements work by stopping the cause of baldness.

Almost all bodies anticipate that bodybuilding supplements is an above
allotment of the blueprint back it comes to accretion beef mass.
'Were the supplements tested independently for purity and strength.

13

The other letting parties

Submitted by compare landlord insurance on Sun, 06/21/2015 - 7:33am.

The other letting parties are presumed to know the cost for a tune-up, and the exclusive Star Safety System.
Did you find wear on the drive train of your car being stripped; it can be mileage,
sports look, powerful AC, an accommodating dicey etc. It is their hope that it will cost you
if you go through these reviews, you will not take interest in other details of the curbs will
be released to you. It can turn into something more long-lived
is unclear at this point!

Someone essentially lend a hand to make seriously
posts I might state. This is the first time I frequented your website page
and up to now? I amazed with the research you made to make this particular
publish amazing. Fantastic activity!

15

Hello! I just want to offer

Submitted by serviced office in singapore on Mon, 06/29/2015 - 10:21pm.

Hello! I just want to offer you a big thumbs up for
our great information you have here on this post.
I'll be returning to your web site for more soon.

16

Thanks for some other

Submitted by wedding flowers costco on Tue, 06/30/2015 - 7:36pm.

Thanks for some other informative website. Where else could
I am getting that kind of info written in such a perfect way?
I have a project that I'm just now operating on, and I have been on the glance out for such information.

17

Hey there! I know this is

Submitted by HGH Xl Review on Wed, 06/10/2015 - 9:54am.

Hey there! I know this is kinda off topic but I was wondering
if you knew where I could get a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having trouble finding one?
Thanks a lot!

18

Nice post. I was checking

Submitted by Good Night SMS on Sun, 06/14/2015 - 12:08pm.

Nice post. I was checking continuously this weblog and
I'm impressed! Very useful information specifically the closing phase :) I handle such
info much. I used to be looking for this particular
information for a very lengthy time. Thanks and best of luck.

19

Great post. I was checking

Submitted by Professional Landing Page on Tue, 06/16/2015 - 12:10pm.

Great post. I was checking continuously this blog and I'm impressed!

Extremely useful information specifically the last part :
) I care for such information a lot. I was looking for
this particular information for a long time. Thank
you and best of luck.

20

At its most basic Game of

Submitted by game of war fire age hack on Tue, 06/23/2015 - 10:14am.

At its most basic Game of War: Hearth Age seems like another metropolis contractor.

Hi there I am so glad I found your webpage, I really found you
by mistake, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say thanks for
a tremendous post and a all round enjoyable blog (I also love the theme/design), I
don't have time to go through it all at the moment but I have book-marked it and
also added in your RSS feeds, so when I have time I will be
back to read more, Please do keep up the fantastic work.

22

SPOTURI EXTERIOR FLOS Nu

Submitted by SPOTURI DECORATIVE FLOS on Wed, 07/01/2015 - 9:20pm.

SPOTURI EXTERIOR FLOS Nu numai spatiile inchise se bucura
de lumina. Celor deschise trebuie sa le acordati o atentie deosebita, utilizand spoturi de exterior Flos.
Exteriorul trebuie sa fie si el in tendintele interiorului.

Folosind spoturi de exterior Flos va veti completa designul spatiilor dumneavoastra, pentru a va oferi
o atmosfera eleganta, deosebita, relaxanta atat in interior, cat si in exterior.

23

Its easy and cheap to

Submitted by Eula on Fri, 07/03/2015 - 9:09pm.

Its easy and cheap to increase houseplants in only a
vase, water plus some liquid manure although containers and earth could be
unpleasant!

24

Good replies in return of

Submitted by Sports Bet on Mon, 06/29/2015 - 1:27am.

Good replies in return of this query with firm arguments and describing everything regarding that.

25

I was recommended this

Submitted by Optimum Garcinia on Sat, 07/04/2015 - 12:21pm.

I was recommended this website by my cousin. I'm not sure
whether this post is written by him as no one else know such
detailed about my trouble. You're amazing! Thanks!

26

Social Safety and security

Submitted by disability insurance attorney sacramento on Fri, 06/19/2015 - 8:34am.

Social Safety and security Handicap lawyers work on backup, indicating they get
paid only if you win your case.

27

We are a group of volunteers

Submitted by ขาย area sensor on Tue, 06/23/2015 - 9:09am.

We are a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable info to
work on. You've done a formidable job and our entire community will be grateful to you.

28

Hi admin, i see your website

Submitted by RebeccaTalar on Mon, 06/22/2015 - 12:51pm.

Hi admin, i see your website needs fresh articles. Daily updates will rank your
site in google higher, content is king nowadays.
If you are to lazy to write unique content everyday you should search in google for:
Ightsero's Essential Tool

29

Lois Duncan deviates her

Submitted by Brock on Wed, 07/01/2015 - 2:04pm.

Lois Duncan deviates her adolescent enigma style to discuss her thoughts
on telepathic sensations.

30

Your property manager's

Submitted by http://inetboot.com/guestbook/ on Sat, 07/04/2015 - 11:54am.

Your property manager's residents insurance coverage covers the framework of the structure that you
are renting out from him.

31

At this moment I am going to

Submitted by Power Your Future on Tue, 06/16/2015 - 3:39pm.

At this moment I am going to do my breakfast, afterward having my breakfast
coming again to read additional news.

All you have to do is fill out a survey as well
as let the Web site do the work.

33

Howdy! Would you mind if I

Submitted by streak possesses desirable on Mon, 06/22/2015 - 5:27am.

Howdy! Would you mind if I share your blog with my myspace group?
There's a lot of folks that I think would really appreciate your content.
Please let me know. Thank you

34

I was wondering if you ever

Submitted by best automatic social bookmarking software on Tue, 06/23/2015 - 11:22am.

I was wondering if you ever thought of changing the layout of your site?
Its very well written; I love what youve got to say. But maybe you could a little more in the
way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?

There are actually a couple of achievable descriptions for reader methods of presumed
contact with the lifeless: (1) fraudulence or
even (2) satanic contact.

36

Thanks for sharing your

Submitted by http://berlin-schluesselnotdienst.de on Thu, 06/25/2015 - 12:20pm.

Thanks for sharing your thoughts on trefor. Regards

37

Hmm is anyone else

Submitted by http://sergeydobrin.ru/ on Wed, 07/01/2015 - 8:12am.

Hmm is anyone else encountering problems with the pictures on this blog loading?
I'm trying to figure out if its a problem on my end or if it's the blog.
Any feed-back would be greatly appreciated.

38

What a stuff of un-ambiguity

Submitted by Enrique on Sat, 07/04/2015 - 1:31am.

What a stuff of un-ambiguity and preserveness of valuable familiarity on the topic of unpredicted emotions.

39

I know this site provides

Submitted by Marsha on Thu, 06/25/2015 - 5:32pm.

I know this site provides quality depending articles or
reviews and additional information, is there any other web page which gives these kinds of information in quality?

40

Hey There. I found your blog

Submitted by vitiligo miracle David Paltrow web page on Sat, 06/27/2015 - 1:54pm.

Hey There. I found your blog using msn. This is an extremely well written article.
I'll make sure to booknark it and return to read more of your useful information. Thaanks
for the post. I'll certainly comeback.

41

We are a group of volunteers

Submitted by Jebel Ali on Tue, 06/30/2015 - 4:05pm.

We are a group of volunteers and starting a new scheme in our community.
Your website offered us with useful info to work on. You've performed a formidable activity and our whole group will
probably be grateful to you.

42

Admiring the dedication you

Submitted by penghilang tato on Sun, 07/05/2015 - 6:19pm.

Admiring the dedication you put into your blog
and in depth information you present. It's good to come across a blog every once in a
while that isn't the same outdated rehashed information.
Wonderful read! I've bookmarked your site and I'm including your RSS feeds to my Google account.

43

Tremendous issues here. I am

Submitted by delhi escort on Mon, 06/29/2015 - 1:46am.

Tremendous issues here. I am very glad to look your article.

Thank you so much and I am taking a look forward to
touch you. Will you please drop me a e-mail?

44

Reed bed technology has a

Submitted by Cruz on Mon, 06/29/2015 - 4:05pm.

Reed bed technology has a low price of entry and minimal daily functional and upkeep costs.

Pipes and fittings are often made of the same
base material such as copper, steel, polyvinyl chloride (PVC), and chlorinated polyvinyl chloride (CPVC).
Nitrogen-deficient grass invites the growth of moss.

45

I think the admin of this

Submitted by Xieox.com on Fri, 07/03/2015 - 6:41am.

I think the admin of this website is really working hard in support of his web
page, because here every data is quality based material.

46

- Stabilite assuree par 4

Submitted by machine a pain on Thu, 07/02/2015 - 10:25pm.

- Stabilite assuree par 4 pieds ventouses.

47

Wonderful, what a webpage it

Submitted by Chu on Sun, 06/21/2015 - 4:09pm.

Wonderful, what a webpage it is! This weblog provides
valuable facts to us, keep it up.

48

Gee.

Submitted by Jann on Fri, 06/26/2015 - 1:09pm.

Gee.

Ve kendi kendime bir daha bu tip takipçi satın alma
ve sosyal medya hizmeti gibi şeyler için kimseye para vermeyeceğim diye söz
verdim.

50

Good day! This post could

Submitted by nightclubs in montreal on Sat, 07/04/2015 - 1:12pm.

Good day! This post could not be written any better!
Reading through this post reminds me of my old room mate!
He always kept chatting about this. I will forward this post to him.

Fairly certain he will have a good read. Thanks for sharing!

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi