Eating More Soy Early In Life May Reduce The Risk Of Breast Cancer

Posted Mon, 04/06/2009 - 4:49am by Fred Lee

Filed Under:

It turns out that it if you grew up eating lots of soy, it may help to protect you from breast cancer, according to a recent study out of the National Cancer Center. In the report, doctors spoke with some 1600 women of Chinese, Japanese, and Filipino descent who were now living in this country. After accounting for family history, they found that when soy was a significant part of their childhood diet, they had a 58% reduced risk of developing breast cancer, which for women is the second most common form of cancer (second only to skin cancer) and the number one cause of cancer death.

One important consideration was the time at which soy was introduced into their diet, with the maximal benefit seen when it was eaten consistently from an early age, resulting in higher consumption over a lifetime. When soy was added during adolescence or adulthood, the benefits seemed to be less substantial, though they still saw a 20-25% reduction.

It has long been observed that in Asia there is a lower incidence of breast cancer than in the United States. In fact, in China and Japan, women have a five to seven times lower rate, though it is interesting to note that when they relocate to the United States, the breast cancer rates rise with subsequent generations.

For this reason, researchers have attributed the incidence of the disease to more than just genetics, and look to lifestyle choices, including diet. Soy happens to be an integral part of the Asian diet.

The way that soy might help reduce the chance of getting cancer is not completely clear, though certain things are known. Soy contains isoflavones, which belong to a class of compounds called phytoestrogens: natural plant chemicals that act like milder forms of estrogen, mimicking their action on the body.

Estrogen is a hormone that is responsible for the development of a woman’s sexual characteristics. It is known to stimulate cell growth, including the cells in breast tissue, and because of this, lifelong exposure to it has been implicated in the development of breast cancer. Since phytoestrogens are similar to estrogen, they can theoretically displace some of it by attaching to its binding sites and as a consequence, fool the body into producing less of the hormone.

On the other hand, since phytoestrogens are so similar to estrogen, they may in fact perform the same function, and because of this, have also been implicated in possibly increasing a woman’s chance of contracting breast cancer.

So what’s a person to do? Even the experts acknowledge that while the findings of the study are compelling, they are not conclusive, and more information needs to be gathered in order to obtain a greater understanding of what is going on. So before you go out and fill your refrigerator with tofu and soy milk, consult your doctor or dietician, or get more information on the official website of the National Institutes of Health.

In meantime, here’s some food for thought. Besides the claims to cancer prevention, there is a body of evidence that supports the health benefits of incorporating soy in your diet. It has been eaten for thousands of years in Asia, home to some of the longest living cultures in the world, and is an excellent source of protein that is low in saturated fats and cholesterol free. From an ecological perspective, soy is a sustainable crop that can be grown organically, and as a consequence, has a much smaller environmental impact than livestock. And in most cases, soy is less expensive.

With all of these good qualities, maybe it’s not a bad idea to put a little more soy in your diet. You’ll not only be helping the planet, but you might lose weight, broaden your culinary horizons, and maybe even improve your health.

What more incentive do you need?



Thanks for posting such an

Submitted by Guest on Thu, 02/05/2015 - 7:32am.

Thanks for posting such an article. Paid to click is an online business model that draws online traffic aiming to earn money from home. Paid to click websites, act as middlemen between advertisers and consumers; the advertiser pays for displaying ads on the paid to click website, and a part of this payment goes to the viewer.


Helpful info. Fortunate me I

Submitted by nu garcinia on Fri, 04/24/2015 - 8:25am.

Helpful info. Fortunate me I found your site accidentally,
and I am surprised why this accident did not happened in advance!
I bookmarked it.


Your style is unique in

Submitted by r3flection on Sun, 04/26/2015 - 6:52pm.

Your style is unique in comparison to other folks I have read stuff from.
Thank you for posting when you have the opportunity, Guess I'll just book mark
this site.


For hottest information you

Submitted by Brilliant White on Sun, 04/26/2015 - 7:20pm.

For hottest information you have to visit the web
and on world-wide-web I found this web site as a finest web
page for latest updates.


What i do not realize is in

Submitted by alleure wrinkles on Mon, 04/27/2015 - 12:18am.

What i do not realize is in reality how you are no longer really much more smartly-preferred than you may
be now. You're very intelligent. You know therefore considerably in the case of this
subject, produced me personally believe it from numerous varied
angles. Its like men and women aren't involved except it's
something to do with Woman gaga! Your personal stuffs excellent.

At all times handle it up!


Excellent blog right here!

Submitted by Trimalena on Thu, 05/07/2015 - 8:28am.

Excellent blog right here! Additionally your website rather a lot up fast!
What host are you using? Can I am getting your affiliate hyperlink for your host?

I desire my website loaded up as fast as yours lol


Its not my first time to pay

Submitted by skin revive serum on Thu, 05/07/2015 - 5:25pm.

Its not my first time to pay a visit this website, i am browsing this web page dailly and take
pleasant information from here daily.


It motor trade involves

Submitted by on Tue, 05/26/2015 - 1:09pm.

It motor trade involves making phone calls to car
dealers and professionals in car repair. All emergency repairs on your car, you can sell
the car, and while some of us will do it more than once in our
life. Ultimately car dealer loyalty plans can allow people to create their own loyalty
plans. Thanks to Kessler's class, which includes
its well placed rivals Honda Civic, we can strike a balance between comfort and

You need to a possess a great understanding of facets and monetary terms before trading Forex like
current account deficits, interestrates, fiscal policy
and economical policy.

Riscx Insurance coverage provide traders insurance cover to all electric motor traders considered the UK.


You'll be able to moreover

Submitted by on Mon, 08/03/2015 - 8:16pm.

You'll be able to moreover share requests for
added existence in your Myspace buddies, which enables this diversion in order to
multiply virally crosswise in excess of web 2. In fact, kids are trying to improve their
driving skills by practicing virtual racing games. That Must have app is
ideal for a new clever only a few moments of fun,
plus it can additionally make you'll want to sit back along with engage in by means
of that nevertheless a lot because could possibly fairly need.

It's the best time to make some plans for the future and it's
time to be happy. I've read this post and if I could I want to suggest you few interesting things or tips.
Maybe you can write next articles referring to this article.

I want to read even more things about it!


fantastic issues altogether,

Submitted by on Sat, 09/12/2015 - 5:45am.

fantastic issues altogether, you simply received
a brand new reader. What could you suggest in regards to your submit that you
just made some days in the past? Any sure?


Hi there this is kind of of

Submitted by pohlschroeder on Mon, 09/28/2015 - 8:06am.

Hi there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors
or if you have to manually code with HTML. I'm starting a blog soon but
have no coding skills so I wanted to get advice from someone with experience.

Any help would be enormously appreciated!


Your mode of telling the

Submitted by Brugte cykler københavn on Tue, 09/29/2015 - 3:03pm.

Your mode of telling the whole thing in this article is really
pleasant, all be able to simply be aware of it, Thanks a lot.


I would like to thank you

Submitted by web page on Sat, 10/03/2015 - 12:57am.

I would like to thank you for the efforts you have put in penning this website.
I am hoping to check out the same high-grade blog posts by you later on as well.
In truth, your creative writing abilities has inspired me to get my own blog
now ;)


It is the best time to make

Submitted by dien dan rao vat nam dinh on Sat, 10/24/2015 - 7:47pm.

It is the best time to make a few plans for the long run and
it is time to be happy. I have learn this put up and if I may
just I desire to counsel you some interesting issues or advice.
Perhaps you can write next articles referring to this article.
I wish to read more things about it!


You really make it seem so

Submitted by on Wed, 10/28/2015 - 11:24pm.

You really make it seem so easy with your presentation but I find this topic to be
actually something which I think I would never
understand. It seems too complicated and extremely broad for
me. I am looking forward for your next post, I'll try to get the hang of


Our group has actually been

Submitted by on Fri, 10/30/2015 - 12:43pm.

Our group has actually been providing Proprietor Insurance since 1998 as
well as has actually increased to end up being a
market leader in this field.


%Interval training gives

Submitted by on Sun, 03/06/2016 - 10:49pm.

%Interval training gives your human body alternating substantial and low intensity workouts that make sure a slower burnout and much less time recovering.


Fastidious replies in return

Submitted by StierHalley687 - Life Changing Quotes on Thu, 05/12/2016 - 1:47am.

Fastidious replies in return of this query with firm arguments and explaining the whole thing concerning that.


It's awesome to pay a quick

Submitted by on Mon, 05/23/2016 - 5:54pm.

It's awesome to pay a quick visit this web page and reading the views of
all colleagues about this article, while I am also zealous of getting knowledge.


Proprietor plans could be

Submitted by honest on Sat, 10/31/2015 - 12:41am.

Proprietor plans could be exclusive to either indoor or outside harm to
the commercial property.


Private firms in government

Submitted by fleet string on Mon, 11/23/2015 - 7:33am.

Private firms in government insurer districts are restricted to
demands relating to accident-free standing and driving encounter.


Very shortly this web page

Submitted by dien dan rao vat binh dinh on Sun, 12/13/2015 - 6:03am.

Very shortly this web page will be famous amid all blogging visitors, due to it's
nice posts


Hello there, just became

Submitted by design a tshirt online on Wed, 01/13/2016 - 10:11am.

Hello there, just became alert to your blog through Google, and found that it is truly
informative. I am gonna watch out for brussels. I will appreciate if you continue this
in future. Lots of people will be benefited from your writing.


I constantly spent my half

Submitted by site preview on Tue, 05/17/2016 - 1:52pm.

I constantly spent my half an hour to read this webpage's content everyday along with a
mug of coffee.


Pretty section of content. I

Submitted by vegas realtor on Thu, 05/19/2016 - 4:48pm.

Pretty section of content. I simply stumbled upon your website and in accession capital
to claim that I get actually enjoyed account your blog
posts. Any way I'll be subscribing for your feeds or even I achievement you access consistently quickly.


Nice blog here! Also your

Submitted by Make Your Dollar Proceed Further At The Office! on Mon, 05/23/2016 - 5:06pm.

Nice blog here! Also your site loads up fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol


You should be a part of a

Submitted by linklicious pro account on Tue, 05/24/2016 - 2:09pm.

You should be a part of a contest for one of the most useful sites online.
I'm going to recommend this blog!


Wonderful website. A lot of

Submitted by compare best food for labs on Mon, 05/23/2016 - 5:02pm.

Wonderful website. A lot of helpful info here. I'm sending it to some friends ans also sharing in delicious.
And obviously, thanks on your effort!


%One of the most basic

Submitted by Ralf on Sun, 04/17/2016 - 3:39pm.

%One of the most basic questions in weight training is "how many times a week should I train for best results? " EVERYBODY has wondered this at some point in their training career, from the complete beginner to the most advanced professional.


Thank you for another

Submitted by inside buy backlinks on Sun, 05/01/2016 - 5:19am.

Thank you for another excellent article. The place else may anybody get that kind of information in such a perfect approach
of writing? I've a presentation subsequent week, and I'm at the look for such info.


Hey I am so happy I found

Submitted by backlinks indexer on Sun, 05/15/2016 - 5:46am.

Hey I am so happy I found your web site, I really found you by accident, while I was researching
on Yahoo for something else, Anyhow I am here now and would just like to say many
thanks for a remarkable post and a all round exciting
blog (I also love the theme/design), I don't have
time to look over it all at the moment but I have
bookmarked it and also added your RSS feeds, so
when I have time I will be back to read more, Please do keep up the awesome job.

Excellent article! We are linking to this particularly
great content on our website. Keep up the great writing.


Does your blog have a

Submitted by rate us on Thu, 05/19/2016 - 4:02pm.

Does your blog have a contact page? I'm having problems locating it
but, I'd like to send you an e-mail. I've got some creative
ideas for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it
grow over time.


Thanks for a marvelous

Submitted by open in a new browser window on Mon, 05/23/2016 - 4:18pm.

Thanks for a marvelous posting! I really enjoyed reading it, you will be a great author.I will ensure that I
bookmark your blog and definitely will come back in the future.
I want to encourage you to definitely continue your great
posts, have a nice day!

Sweet blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo
News? I've been trying for a while but I never seem to get there!
Thank you


Oh my goodness! Amazing

Submitted by penis sleeve on Thu, 05/19/2016 - 4:48pm.

Oh my goodness! Amazing article dude! Thank you so much, However I am going through difficulties with
your RSS. I don't know why I cannot subscribe to it. Is there anybody
having the same RSS problems? Anyone that knows the answer will you kindly respond?


hello!,I really like your

Submitted by wedding package on Tue, 05/24/2016 - 2:21pm.

hello!,I really like your writing very a lot! share we communicate more about your article on AOL?
I require an expert on this house to unravel my problem.

May be that is you! Looking forward to see you.


Hello my friend! I want to

Submitted by vacuum cleaner market best home vacuum cleaner on Thu, 05/19/2016 - 6:33pm.

Hello my friend! I want to say that this post is awesome,
great written and come with approximately all important infos.

I'd like to look extra posts like this .


Its like you read my mind!

Submitted by on Mon, 05/23/2016 - 5:55pm.

Its like you read my mind! You seem to know so much about this,
like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a
little bit, but other than that, this is great blog. A great read.

I'll definitely be back.

I'm not sure why but this site is loading extremely slow for
me. Is anyone else having this issue or is it a issue on my end?

I'll check back later and see if the problem still exists.


What's up it's me, I am also

Submitted by like us on facebook on Sat, 05/21/2016 - 4:23pm.

What's up it's me, I am also visiting this web site on a regular basis, this website is in fact fastidious and the
users are actually sharing fastidious thoughts.


Hiya! I know this is kinda

Submitted by on Tue, 05/24/2016 - 2:19pm.

Hiya! I know this is kinda off topic however , I'd figured I'd ask.

Would you be interested in trading links or maybe
guest authoring a blog article or vice-versa? My website discusses a lot of the same topics as yours and I feel we could greatly benefit from each other.
If you are interested feel free to shoot me an e-mail.
I look forward to hearing from you! Superb blog by the way!


Greetings! Very helpful

Submitted by IAMSport on Sun, 05/15/2016 - 6:32am.

Greetings! Very helpful advice in this particular post!

It is the little changes that will make the greatest changes.
Thanks for sharing!


Hey there! Someone in my

Submitted by on Tue, 05/24/2016 - 2:13pm.

Hey there! Someone in my Myspace group shared this site with us so
I came to look it over. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Superb blog and wonderful design and style.


It's the best time to make

Submitted by my rash guards on Tue, 05/24/2016 - 1:54pm.

It's the best time to make some plans for the future
and it is time to be happy. I've read this put up and if I could
I wish to recommend you some fascinating issues or suggestions.
Maybe you can write next articles relating to this article.
I want to learn even more things approximately it!


I'm really enjoying the

Submitted by on Fri, 05/06/2016 - 9:40am.

I'm really enjoying the design and layout
of your website. It's a very easy on the eyes which makes it much more pleasant for me to come here and
visit more often. Did you hire out a developer to create your theme?
Outstanding work!

At this moment I am going away to do my breakfast, afterward having my breakfast
coming again to read additional news.

Post new comment

The content of this field is kept private and will not be shown publicly.