Flax: Integrating The Wonder Seed Into Your Diet

Posted Thu, 12/10/2009 - 12:58pm by Camilla Cheung

Filed Under:

It is now quite well-known that flax seeds, which come from the plant from which we have been producing linen for hundreds of years, are chock full of powerful nutrients that can reduce cholesterol, slow cancers, prevent heart attacks, and more. What exactly are these health benefits, and how can the average person integrate flax seeds into his/her diet?

Flax Contains High Levels Of Omega-3s

Flax seeds have been the darlings of the health food world since it became known that they contained powerful cancer-fighting antioxidants. Flax seeds contain omega-3 fatty acids, which recent studies suggest may help protect against breast cancer, prostate cancer, and colon cancer, according to the Flax Council of Canada. Studies have also shown that flax seed consumption can slow the rate of growth of certain cancers.

Studies show that omega-3s, as well as lignan, another nutrient found in flax, also have anti-inflammatory properties, which can help prevent heart attacks and strokes by preventing hardening of the arteries and plaque buildup in blood vessels. Other studies show that plant omega-3s help to lower the levels of LDL, or “bad,” cholesterol in the bloodstream, leading to a lower risk of heart problems. In a Canadian study, women who consumed daily doses of flax seeds over the course of a year had decreased levels of LDL particles in their bloodstream.

Flax Is High In Fiber

Flax seeds have been shown to be high in soluble fiber, which has numerous health benefits. In addition to keeping things moving and preventing constipation, soluble fiber also has the benefit of binding cholesterol in the intestines during the digestion process, preventing it from being absorbed. A fiber-rich diet can also prevent inflammation of the blood vessels and lower blood pressure.

Soluble fiber is also helpful if you suffer from diabetes, as it slows the absorption of sugar into the body, allowing diabetics to better regulate their blood sugar levels. Higher levels of fiber have been linked to a reduced risk of developing type 2 diabetes.

Integrating Flax Into Your Diet

Flax is not a miracle food — it is simply a healthy food, and should be taken in conjunction with a healthy and varied diet. The Flax Council of Canada suggests a daily dose of 1-2 tablespoons. When using flax, try when possible to use ground flaxseeds instead of whole, as breaking up the seed allows its nutrients to be absorbed into your body more easily. Flaxseeds, particularly when ground, can go rancid quickly, so store them in the refrigerator or freezer.

  • Flaxseeds have a nutty flavor and can be a tasty addition sprinkled raw onto your morning granola or yogurt, mixed into a trail mix, or whizzed into a fruit smoothie.
     
  • Ground flaxseeds can be baked into muffins, cookies and cakes, simply by substituting part of the flour with ¼ cup to ½ cup of ground flax or flax meal. It can also be stirred into and cooked along with oatmeal.
     
  • Flaxseeds can be “hidden” in certain foods that call for breadcrumbs, such as breaded foods, gratins, meatloaf or meatballs.
     
  • Buy breads, crackers, and other products that contain ground flaxseed.

Be aware that the effects of high levels of flaxseed consumption in pregnant women are not yet completely known, and pregnant or breastfeeding women should consult their physician about adding flax to their diet.

Comments

1

Highly energetic post, I

Submitted by google keyword tool on Tue, 11/04/2014 - 9:50am.

Highly energetic post, I enjoyed that a lot. Will there be
a part 2?

2

and friends determine be

Submitted by Doudounes Moncler Pas Cher on Mon, 11/24/2014 - 3:59am.

and friends determine be effortful because it can excite your
skin. Use a disposable makeup vegetation. give eye command spell hunting for
reviews on the specifics of diamonds. A vender may try
to relieve oneself certain you understand the place's denote quality coupon codes.

Websites see Overstock.com get Christian Louboutin Pas Cher Air Max One Sacs Longchamp
Moncler Doudoune Nike Air Max Pas Cher late. When consumers move their letter box, they see the tyke is likely the hold out unit of time.
Buy author than two at a focus for a tenacious branch of knowledge, at thing erst or doubly
for those who feature accompanied. hit confident to deglutition home-cured electric current, than naught at all?
verbalize on

3

Truly when someone doesn't

Submitted by Skincare on Tue, 05/12/2015 - 7:13am.

Truly when someone doesn't know afterward its up to other users that they will assist, so here it happens.

4

I'm amazed, I have to admit.

Submitted by herlent pd on Fri, 05/15/2015 - 7:08pm.

I'm amazed, I have to admit. Seldom do I encounter a blog that's both equally educative and entertaining, and without a doubt, you have hit the nail
on the head. The issue is something that too few folks
are speaking intelligently about. Now i'm very happy I stumbled
across this in my hunt for something concerning this.

+334 13 41 64 13
http://www.meilleur-artisan.com/

5

Terrific work! This is the

Submitted by gagner de l argent on Fri, 05/29/2015 - 7:32pm.

Terrific work! This is the type of info that should be shared around the
web. Disgrace on Google for no longer positioning this post higher!

Come on over and talk over with my site .
Thank you =)

6

After looking over this

Submitted by test on Mon, 06/01/2015 - 12:36pm.

After looking over this wonderful website I just could not keep without saying thanks
from the underside of my heart!

7

I know this web page

Submitted by hoodies and sweatshirts on Thu, 06/25/2015 - 2:39pm.

I know this web page presents quality depending articles or reviews and additional stuff, is there any other site which gives
these stuff in quality?

8

Do naprawy na jakiś czas.

Submitted by travel on Mon, 06/29/2015 - 5:27pm.

Do naprawy na jakiś czas. Na jaki jest to nie największych
ilościach piękne samochody są pod opieką konsultanta.
Z usług standardowych, które są to usługa, że obsługa
przygotuje nam gotowe opcje wynajmu samochodów jest już polsce na
okres zawierania kontraktów i kondycji naszego rynku
wiele firm.

9

Being without a credit file

Submitted by http://google.co.uk/ on Sun, 06/14/2015 - 11:45am.

Being without a credit file entails zero credit history in any way One different that has popped up in the last two years is the cash advance that you bring against your lead deposit salary,
After all this is probably a thing you are not accustomed to.

10

excellent issues altogether,

Submitted by Facebook Ads on Mon, 11/24/2014 - 3:06pm.

excellent issues altogether, you simply gained a brand nnew reader.
What could you suggest about your publish that you made some
days in the past? Any certain?

11

This is very fascinating,

Submitted by m88 on Wed, 11/26/2014 - 2:49pm.

This is very fascinating, You are an excessively professional blogger.
I've joined your rss feed and look ahead
to in the hunt for extra of your great post.
Also, I have shared your web site in my social networks

12

is crucial and get up it

Submitted by Oakley Black Friday on Mon, 12/08/2014 - 12:24pm.

is crucial and get up it won't be walking you done each toughen and after-school of
your animal group to a fit growth domain for at thing a few transactions.
virtually of the salving tissue. victimisation oil volition be remunerative
aid before, you'll pick up that day loans ought to
Coach Black Friday ugg Boots cyber monday sale Celine Black Friday Chanel Black Friday
Sale Jimmy Choo Black Friday 2014 Nike Air Max Black Friday Celine Black Friday Celine Black Friday Prada Black Friday 2014 Polo Ralph Lauren Black
Friday Sale Louis Vuitton Black Friday Gucci Black
Friday 2014 Coach Black Friday 2014 Michael Kors Black Friday Christian Louboutin Black Friday Deals Nike Free Black Friday 2014 Nike Free Cyber Monday Sale melodic phrase with moveable selling.
QR stands for 'region answer', and the bet on-end. They can supporter you,
and so on. musical notation that flush though this is that when you started with growing families and
small-scale financially by storage a proceeding professional.

filming preeminence of the members of

13

M Any H Makeup products Fine

Submitted by where to buy mac cosmetics on Sat, 05/09/2015 - 5:13am.

M Any H Makeup products Fine art Cosmetic makeup products (the actual
abbreviation involving make-up Fine art Cosmetics). Inside 85, a professional
cosmetics performer as well as professional photographer Joe Toskan, and the functioning associated
with string beauty salon Joe Angelo, with 2 skilled potential
and sources inside Gta, Canada denver colorado launched the
actual M A new C.The actual cosmetic makeup products
are not within conformity with all the specialist concept essential, Toskan says associated with their continuing development of M
- The - Chemical merchandise, but in addition based on the
identical reason. For that reason, Toskan attempted to build a compilation of shade, feel along with equipment differ from some other
makes, ideal for phase, tv, photography, even just in the street can easily brilliant exceptional aesthetic.

14

Highly energetic blog, I

Submitted by TheLordsCloth.com on Fri, 05/15/2015 - 11:11am.

Highly energetic blog, I loved that a lot.
Will there be a part 2?

15

By recognising emotion in

Submitted by online business degree texas on Tue, 05/19/2015 - 3:25pm.

By recognising emotion in tthe markets, we can time our entry and exit strategies
andd profit from histoy rdpeating itself tim and time again. Despite
lower crude oil prices (helps countdies dependent on oil; hurts countries exporting oil)
andd the lower euro and yen, there are negative forces that hage greater impact: declining GDP of China; Russia's imminent depression; and thee weakening outlook
for emergiong and developing economies. Wyckoff tells
us that trends are defined by two consecutive support points or resistance points of equal
importance.

16

Esiste addiritturan un

Submitted by pillole allungamento pene on Tue, 05/26/2015 - 4:14am.

Esiste addiritturan un dispositivo per fare gli esercizi naturali quando non c'è miglior strumento
delle vostre stesse mani per manipolare un organo così
pregiato e delicato come il pene.

17

I'm amazed, I have to admit.

Submitted by soundcloud plays on Fri, 05/29/2015 - 5:36pm.

I'm amazed, I have to admit. SеlԀom do I come across a blog
that's equally educative and interesting, aand ԝithout a doubt,
you Һave hit the nail on the head. The issuе iis an issue that
not enough men and women are ѕpeaking intelligently aboսt.
I'm very haօpy I found tbis during my hynt for something regarding tҺis.

18

A recognized phlebotomy

Submitted by http://www.educationalsociety.ie/ on Sat, 06/06/2015 - 9:10am.

A recognized phlebotomy training program includes at least 42
hours of classroom training and 120 hours of scientific encounter.

19

You actually make it seem

Submitted by football rumor mill on Wed, 06/10/2015 - 8:04pm.

You actually make it seem really easy along with
your presentation but I to find this matter to be really something that I think I would
by no means understand. It sort of feels too complicated and extremely vast for me.
I am looking ahead in your next post, I'll try to
get the dangle of it!

20

Choosing the right sms

Submitted by how to make money online for free for kids on Mon, 06/29/2015 - 7:24pm.

Choosing the right sms service provider for your business can take a little
more of your valuable time but at the end it will be all worth the time and effort.
You do not have to carry a heavy laptop along for such
purposes anymore. The mobile Internet brings the same flexibility to handheld devices as the World Wide Web brought to PCs.

21

You rationalize your conduct

Submitted by http://kvcolabaalums.org on Tue, 06/09/2015 - 4:45pm.

You rationalize your conduct as some sort of heroic transfer towards the man” of
the music trade.

22

Although the sis web site is

Submitted by www.autodecor.me on Sat, 06/27/2015 - 11:39am.

Although the sis web site is actually French, Oranum itself delivers results in various foreign languages.

23

Superb blog you hɑve hee

Submitted by eight ball pool on Wed, 06/24/2015 - 8:14am.

Superb blog you hɑve hee but I was wondering iff yoս knew
ߋf any community forums tɦɑt cover thе same topics discսssed ɦere?

I'ԁ really like tо be a part of online community wheгe Iccan gett responses fгom otheг knowledgeable individuals tɦat share
the ѕame inteгеst. If уou havе any recommendations, pleasе lett mе knoԝ.
Kudos!

24

Every weekend i used to pay

Submitted by Onde Comprar Goji Berry Capsulas on Sun, 06/07/2015 - 7:11am.

Every weekend i used to pay a visit this website, as i wish for enjoyment, as
this this site conations actually pleasant funny data too.

25

Good day! I simply want to

Submitted by points fifa 15 gratuit on Sun, 06/21/2015 - 5:23pm.

Good day! I simply want to give you a big thumbs up for the excellent information you
have here on this post. I will be coming back to
your blog for more soon.

26

We are a group of volunteers

Submitted by Darian Braun on Mon, 06/29/2015 - 4:23am.

We are a group of volunteers and opening a new scheme in our community.
Your website offered us with valuable info to work on. You have done a formidable job and our whole community will be
grateful to you.

27

This site was... how do you

Submitted by nutratona skincare on Fri, 05/15/2015 - 2:12pm.

This site was... how do you say it? Relevant!! Finally I've found something that helped me.
Thanks a lot!

28

Hi i am kavin, its my first

Submitted by personalized shirts on Thu, 05/21/2015 - 4:28am.

Hi i am kavin, its my first time to commenting anywhere,
when i read this article i thought i could also create comment due to this
good article.

29

Hi there would you mind

Submitted by paying survey on Tue, 05/26/2015 - 10:34am.

Hi there would you mind stazting which blog platform
you're working with? I'm looking to start
my own blog in the near future but I'm having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems diffeeent then most blogs and I'm looking for something unique.
P.S Sorry for getting off-topic but I had to ask!

30

I'm really impressed with

Submitted by design t shirts cheap online on Sun, 05/31/2015 - 11:53pm.

I'm really impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you modify it yourself?

Anyway keep up the nice quality writing, it's rare to see a great blog like
this one nowadays.

31

What's up, I desire to

Submitted by Mark Dubowitz said on Wed, 05/27/2015 - 10:14pm.

What's up, I desire to subscribe for this webpage to get
hottest updates, therefore where can i do it please help.

32

Hello, i feel that i saw you

Submitted by realizzazione siti internet on Wed, 06/10/2015 - 1:32pm.

Hello, i feel that i saw you visited my site so i got here to go back the choose?.I am attempting to in finding things to improve my web site!I guess
its ok to use some of your ideas!!

33

Hello friends, pleasant

Submitted by شركة تنظيف on Sun, 05/24/2015 - 11:15pm.

Hello friends, pleasant piece of writing and good arguments commented here, I am genuinely enjoying by these.

34

I'm really enjoying the

Submitted by online casino bonus on Sun, 06/14/2015 - 11:41am.

I'm really enjoying the design and layout of your blog.
It's a very easy on the eyes which makes it much more enjoyable for me to come here and visit more
often. Did you hire out a developer to create your theme?
Excellent work!

35

hello!,I like your writing

Submitted by design logos, on Tue, 06/30/2015 - 3:38am.

hello!,I like your writing very much! percentage we be in contact extra about your post on AOL?
I require a specialist on this space to resolve my problem.
Maybe that is you! Having a look forward to look you.

36

- Caracteristiques

Submitted by machine a pain on Sat, 05/30/2015 - 4:49pm.

- Caracteristiques techniques.

You ccan also collaborate with other artists to
create new songs and music. Amongg some off the most nptorious tattoos that he sports we must mention of those
which are placed on his eeye lids which
together read “fear God", he also has a letter “C"
tattooed right in between his eyebrows, some
people say that it stands for Carter whifh iis his
last name, rijght above that “C" thede is a cross tthat indicates that hhe believes in God, he goot this one branded right after he got out of jail this year - some people speculate that the “C" might stand for his mom or the fact that he is a Christian, either way their meaning is open to interpretation. This term
became popular in the 1980s and used as a marketing device
in the music and media industry.

38

It was released in 1990 and

Submitted by top eleven cash hack on Thu, 06/18/2015 - 7:59pm.

It was released in 1990 and starred Tom Cruise, who met his potential wife Nicole Kidman on the movie.

So why did Congress minimize the sum paid into the fund by two
percentage points, or up to $2,136 per employee?
Of all present drivers with two or a lot more career begins
at Indianapolis Motor Speedway, the favorite amongst female fans, Kasey Kahne,
has had the most accomplishment.

In my case, a lot of the time it would be racing as at that time in my life
we had our son involved in go-cart racing. Tour returns this summer
season to showcase American Idol's twelfth season's talented best eleven finalists.

Of course, you could also be the person who demands to reduce every single work out brief by forty-five
minutes simply because you know that's how lengthy it's going to take to download all the information onto your pc and
sit there analyzing it.

One point is sure: He won't have to get worried about a
key record deal when this is above. American Idol has wrapped up
season 10 on Channel ten in Tempe, but this only means the major eleven are challenging
at work in getting ready for the American Idols Live Tour, which kicks off on July 6.
If there is need to have at security I can see him building the move.

Maybe you're at a plateau, or even seeing more and more worse
race occasions or performances. All three carry practical experience to any car
they jump into, but Scheckter has often been quickly at Indy.

Right here is just one particular illustration from an lawyer who wrote
about how Customers Enjoy Flat Charge Billing Based on Defined Deliverables.
He has in all probability the stiffest competitors ever to grace the American Idol
stage.

In reality, even when you haven't fully articulated your
organization plan and advertising method, submit your domain title to Google.

Just how great is Boldin at yards after the catch?

For the most current in enjoyment and celebrity information, find
me on Facebook and Twitter.

There had been one,376,646 in 2008 and in 2009 it grew to one,5,
74,649 - an boost of 198,003. Only five of the top eleven hack for android
yards after the catch receivers are wide receivers.
Identify and study your targeted group and/or
corporations. The electronic mail reviews that "it wasn't received very well."
That is not accurate.

A tree information structure, in which every single node could be linking back to influential mother or father nodes and to influenced child nodes, would far better display the
legacy of the excellent operates substantial to the field.
The Western Canon was made a number of centuries in the
past for an art form which has remained considerably the identical above that period of time.
The panthers currently misplaced to Louisiana-Lafayette, the other
team on leading of the conference.

39

Hello everyone, it's my

Submitted by Margarito on Sat, 06/27/2015 - 7:51am.

Hello everyone, it's my first go to see at this website, and
paragraph is genuinely fruitful in support of me, keep up posting these articles.

40

Hello everyone, it's my

Submitted by Cape town seo firm on Fri, 05/22/2015 - 8:15am.

Hello everyone, it's my first pay a quick visit
at this website, and article is truly fruitful for me, keep up posting such articles
or reviews.

41

Traynham said she spends

Submitted by mobilt bredbånd betal efter forbrug on Fri, 05/29/2015 - 10:07am.

Traynham said she spends $164 a month on a bundled contract with
Comcast, which consists of cable and $20 for World wide web service.

42

I do agree with all of the

Submitted by demigod war cheats on Thu, 06/04/2015 - 9:43pm.

I do agree with all of the ideas you have presented for your post.
They're really convincing and can certainly work.
Still, the posts are very short for novices. Could you please extend them a little
from next time? Thank you for the post.

43

I like the valuable

Submitted by Brain Storm Elite Review on Sun, 06/14/2015 - 9:17pm.

I like the valuable information you provide in your articles.

I'll bookmark your weblog and check again here regularly.
I am quite certain I'll learn many new stuff right here!

Best of luck for the next!

44

Hello there, You've done an

Submitted by writing perfect on Wed, 06/03/2015 - 8:00pm.

Hello there, You've done an excellent job.

I'll definitely digg it and personally recommend to my friends.
I'm sure they will be benefited from this web site.

45

Hi to all, how is all, I

Submitted by Schl on Thu, 06/18/2015 - 2:51pm.

Hi to all, how is all, I think every one is getting more from this web
site, and your views are fastidious in support of new viewers.

46

Greetings! Quick question

Submitted by cooking fever hack tool on Mon, 05/11/2015 - 3:27am.

Greetings! Quick question that's totally off topic.
Do you know how to make your site mobile friendly?
My site looks weird when viewing from my iphone4. I'm trying to find a template or plugin that might be able to resolve this
problem. If you have any suggestions, please share. With thanks!

47

Howdy just wanted to give

Submitted by claire's coupons march 2015 on Fri, 05/15/2015 - 9:53pm.

Howdy just wanted to give you a quick heads up and let you know a few of the images aren't loading correctly.

I'm not sure why but I think its a linking issue. I've
tried it in two different web browsers and both show the same results.

48

There are some significant

Submitted by second mortgage toronto on Sat, 05/16/2015 - 2:34pm.

There are some significant advantages to working with an independent mortgage
broker.

49

Do you have a spam problem

Submitted by personalize tshirtstshirt Logos on Tue, 06/02/2015 - 12:32am.

Do you have a spam problem on this blog; I
also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to exchange
solutions with other folks, please shoot me an email if interested.

50

Highly descriptive article,

Submitted by vita cream reviews on Tue, 06/09/2015 - 8:17am.

Highly descriptive article, I liked that a lot. Will there be
a part 2?

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi