Flax: Integrating The Wonder Seed Into Your Diet

Posted Thu, 12/10/2009 - 12:58pm by Camilla Cheung

Filed Under:

It is now quite well-known that flax seeds, which come from the plant from which we have been producing linen for hundreds of years, are chock full of powerful nutrients that can reduce cholesterol, slow cancers, prevent heart attacks, and more. What exactly are these health benefits, and how can the average person integrate flax seeds into his/her diet?

Flax Contains High Levels Of Omega-3s

Flax seeds have been the darlings of the health food world since it became known that they contained powerful cancer-fighting antioxidants. Flax seeds contain omega-3 fatty acids, which recent studies suggest may help protect against breast cancer, prostate cancer, and colon cancer, according to the Flax Council of Canada. Studies have also shown that flax seed consumption can slow the rate of growth of certain cancers.

Studies show that omega-3s, as well as lignan, another nutrient found in flax, also have anti-inflammatory properties, which can help prevent heart attacks and strokes by preventing hardening of the arteries and plaque buildup in blood vessels. Other studies show that plant omega-3s help to lower the levels of LDL, or “bad,” cholesterol in the bloodstream, leading to a lower risk of heart problems. In a Canadian study, women who consumed daily doses of flax seeds over the course of a year had decreased levels of LDL particles in their bloodstream.

Flax Is High In Fiber

Flax seeds have been shown to be high in soluble fiber, which has numerous health benefits. In addition to keeping things moving and preventing constipation, soluble fiber also has the benefit of binding cholesterol in the intestines during the digestion process, preventing it from being absorbed. A fiber-rich diet can also prevent inflammation of the blood vessels and lower blood pressure.

Soluble fiber is also helpful if you suffer from diabetes, as it slows the absorption of sugar into the body, allowing diabetics to better regulate their blood sugar levels. Higher levels of fiber have been linked to a reduced risk of developing type 2 diabetes.

Integrating Flax Into Your Diet

Flax is not a miracle food — it is simply a healthy food, and should be taken in conjunction with a healthy and varied diet. The Flax Council of Canada suggests a daily dose of 1-2 tablespoons. When using flax, try when possible to use ground flaxseeds instead of whole, as breaking up the seed allows its nutrients to be absorbed into your body more easily. Flaxseeds, particularly when ground, can go rancid quickly, so store them in the refrigerator or freezer.

  • Flaxseeds have a nutty flavor and can be a tasty addition sprinkled raw onto your morning granola or yogurt, mixed into a trail mix, or whizzed into a fruit smoothie.
     
  • Ground flaxseeds can be baked into muffins, cookies and cakes, simply by substituting part of the flour with ¼ cup to ½ cup of ground flax or flax meal. It can also be stirred into and cooked along with oatmeal.
     
  • Flaxseeds can be “hidden” in certain foods that call for breadcrumbs, such as breaded foods, gratins, meatloaf or meatballs.
     
  • Buy breads, crackers, and other products that contain ground flaxseed.

Be aware that the effects of high levels of flaxseed consumption in pregnant women are not yet completely known, and pregnant or breastfeeding women should consult their physician about adding flax to their diet.

Comments

1

Highly energetic post, I

Submitted by google keyword tool on Tue, 11/04/2014 - 9:50am.

Highly energetic post, I enjoyed that a lot. Will there be
a part 2?

2

and friends determine be

Submitted by Doudounes Moncler Pas Cher on Mon, 11/24/2014 - 3:59am.

and friends determine be effortful because it can excite your
skin. Use a disposable makeup vegetation. give eye command spell hunting for
reviews on the specifics of diamonds. A vender may try
to relieve oneself certain you understand the place's denote quality coupon codes.

Websites see Overstock.com get Christian Louboutin Pas Cher Air Max One Sacs Longchamp
Moncler Doudoune Nike Air Max Pas Cher late. When consumers move their letter box, they see the tyke is likely the hold out unit of time.
Buy author than two at a focus for a tenacious branch of knowledge, at thing erst or doubly
for those who feature accompanied. hit confident to deglutition home-cured electric current, than naught at all?
verbalize on

3

Truly when someone doesn't

Submitted by Skincare on Tue, 05/12/2015 - 7:13am.

Truly when someone doesn't know afterward its up to other users that they will assist, so here it happens.

4

I'm amazed, I have to admit.

Submitted by herlent pd on Fri, 05/15/2015 - 7:08pm.

I'm amazed, I have to admit. Seldom do I encounter a blog that's both equally educative and entertaining, and without a doubt, you have hit the nail
on the head. The issue is something that too few folks
are speaking intelligently about. Now i'm very happy I stumbled
across this in my hunt for something concerning this.

+334 13 41 64 13
http://www.meilleur-artisan.com/

5

This needs to be outside of

Submitted by Hostgator 1 Cent Coupon on Wed, 07/08/2015 - 11:13pm.

This needs to be outside of the range of dynamic IP addresses.
Utilizing a focused server to run their internet site from is by far the most popular motive organizations use them;
but there is an additional cause why organizations may well opt for the dedicated hosting.
The host implements research team has been beneficial,
economical and beneficial to al the players in the industry today.
E-commerce sites should always be hosted by a dedicated server as the financial transactions taking place need the very best security and customer details must be kept as
secure as possible. Shared web hosting is the
most commonly used web hosting service and also called virtual hosting.
This particular reveals your own webhost towards
the likelihood of needing to include much more bandwidth as
well as hard drive area that expenses all of them cash.

The downside is that other people have access to your server.
Through the phrase Virtual committed server Internet site hosting
it is often obvious which the solitary actual hosting server
is basically cut straight into a number of Virtual Private Servers after which accessible to
consumers using tiny amount of info exchange, Memory as properly as disk space.
1, the precise Microsoft and also Milliseconds ASP. Ahead of your web application deployment,
do ensure that your app should be running smoothly as soon as it has
undergone the proper application deployment procedure.

6

Really no matter if someone

Submitted by emergency dental on Sun, 07/19/2015 - 12:30pm.

Really no matter if someone doesn't be aware of afterward its up to other visitors
that they will help, so here it happens.

7

Here we examine five

Submitted by Bungling Ben on Tue, 08/25/2015 - 1:57am.

Here we examine five associated with the best sketch comedy shows....ever.

8

To download from FileIce,

Submitted by simcity buildit hack tool free on Sun, 09/06/2015 - 10:01am.

To download from FileIce, you must fill out a short survey first.

9

Having a flat stomach is

Submitted by Fran on Wed, 11/11/2015 - 1:02am.

Having a flat stomach is disappear on the bad fats.

10

Gone are the days of one way

Submitted by http://www.zutundu.com/ on Mon, 01/25/2016 - 2:42pm.

Gone are the days of one way marketing or merely just posting comments about your site
or other related topics. So what are you going to put in their search box is "website optimization tips".
I am hoping to show you that I can help you achieve
top rankings in the sites like I have for all
my other clients. In this way, it is informed about
the kind of information that a surfer is looking for.

11

実はコラーゲンを創

Submitted by 敏感肌 日焼け止め on Mon, 08/08/2016 - 8:48pm.

実はコラーゲンを創りだすのは真皮の中になる繊維芽細胞という組織です。
この組織が活性酸素によって悪さを受けると、次第に動かなくなってしまうのです。
たとえタンパク質やビタミンC、鉄といった材料をきちんと取っていても、繊維芽細胞の機能が減少しているとたくさんにコラーゲンがつくられなくなってしまうのです。
こののサイトにもレポートがありますのでぜひご覧ください。

12

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:25am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

13

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

14

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

15

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

16

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

17

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

18

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

19

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

20

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

21

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

22

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

23

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

24

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

25

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

26

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

27

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

28

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

29

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

30

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

31

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

32

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

33

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

34

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

35

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

36

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:26am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

37

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:27am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

38

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:27am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

39

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:27am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

40

 A perfect info source.

Submitted by Royal Blue Blazers on Thu, 11/17/2016 - 12:27am.

 A perfect info source. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.

41

Wow that was unusual. I just

Submitted by Is optionsxo safe on Fri, 06/03/2016 - 10:46pm.

Wow that was unusual. I just wrote an incredibly
long comment but after I clicked submit my comment didn't show up.
Grrrr... well I'm not writing all that over again. Anyways, just wanted to
say wonderful blog!

42

Thanks on your marvelous

Submitted by optionsxo minimum deposit on Sat, 06/04/2016 - 5:29pm.

Thanks on your marvelous posting! I quite enjoyed reading it, you will be a great author.

I will remember to bookmark your blog and will eventually come back down the
road. I want to encourage yourself to continue your great posts, have a nice weekend!

43

If you prefer to possess a

Submitted by hd-rulez.info on Sat, 07/16/2016 - 4:21am.

If you prefer to possess a comply with up reading or if your concern is not chosen to be
answered for free of charge, our viewers are actually readily available for e-mail readings and phone readings Therefore try, and also
our company hope you have your concern answered through submitting your inquiry below.

44

OBOS Forsikring gir deg

Submitted by Redbullbcone.Com on Sat, 07/30/2016 - 1:12pm.

OBOS Forsikring gir deg opptil 20 % rabatt på boligforsikring hvis du har installert grunnpakken fra Sector Alarm (alarmpakke med røykvarsler).

45

The manufacturers asserted

Submitted by Stepanie on Mon, 08/01/2016 - 10:02am.

The manufacturers asserted that glucommanan enlarge in the body,
causing weight loss and senses of fullness.

46

The manufacturers asserted

Submitted by Stepanie on Mon, 08/01/2016 - 10:02am.

The manufacturers asserted that glucommanan enlarge in the body,
causing weight loss and senses of fullness.

47

You really make it seem

Submitted by Raymon on Fri, 08/19/2016 - 1:28pm.

You really make it seem reqlly easy wwith your presentation but I find this topic too be actually one thinng tht I believe
I migght by nno means understand. It sort of feels too complicated and extremely
broad for me. I'm having a look aheead for your
subsequent submit, I will try to get the hhang of it!

Tout va etre passe au peigne fin: la console, le poids maximum, la selle, le type
de opposition….C'est un extraordinary guide pour se familiariser avec ces
termes inconnus pour les beginners.

49

You are a very intelligent

Submitted by http://singviral.com/ on Fri, 07/22/2016 - 10:55pm.

You are a very intelligent individual!

50

Normally I do not read

Submitted by Alma on Fri, 07/01/2016 - 12:42pm.

Normally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do it!
Your writing style has been amazed me. Thanks, quite nice article.

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi