Flax: Integrating The Wonder Seed Into Your Diet

Posted Thu, 12/10/2009 - 12:58pm by Camilla Cheung

Filed Under:

It is now quite well-known that flax seeds, which come from the plant from which we have been producing linen for hundreds of years, are chock full of powerful nutrients that can reduce cholesterol, slow cancers, prevent heart attacks, and more. What exactly are these health benefits, and how can the average person integrate flax seeds into his/her diet?

Flax Contains High Levels Of Omega-3s

Flax seeds have been the darlings of the health food world since it became known that they contained powerful cancer-fighting antioxidants. Flax seeds contain omega-3 fatty acids, which recent studies suggest may help protect against breast cancer, prostate cancer, and colon cancer, according to the Flax Council of Canada. Studies have also shown that flax seed consumption can slow the rate of growth of certain cancers.

Studies show that omega-3s, as well as lignan, another nutrient found in flax, also have anti-inflammatory properties, which can help prevent heart attacks and strokes by preventing hardening of the arteries and plaque buildup in blood vessels. Other studies show that plant omega-3s help to lower the levels of LDL, or “bad,” cholesterol in the bloodstream, leading to a lower risk of heart problems. In a Canadian study, women who consumed daily doses of flax seeds over the course of a year had decreased levels of LDL particles in their bloodstream.

Flax Is High In Fiber

Flax seeds have been shown to be high in soluble fiber, which has numerous health benefits. In addition to keeping things moving and preventing constipation, soluble fiber also has the benefit of binding cholesterol in the intestines during the digestion process, preventing it from being absorbed. A fiber-rich diet can also prevent inflammation of the blood vessels and lower blood pressure.

Soluble fiber is also helpful if you suffer from diabetes, as it slows the absorption of sugar into the body, allowing diabetics to better regulate their blood sugar levels. Higher levels of fiber have been linked to a reduced risk of developing type 2 diabetes.

Integrating Flax Into Your Diet

Flax is not a miracle food — it is simply a healthy food, and should be taken in conjunction with a healthy and varied diet. The Flax Council of Canada suggests a daily dose of 1-2 tablespoons. When using flax, try when possible to use ground flaxseeds instead of whole, as breaking up the seed allows its nutrients to be absorbed into your body more easily. Flaxseeds, particularly when ground, can go rancid quickly, so store them in the refrigerator or freezer.

  • Flaxseeds have a nutty flavor and can be a tasty addition sprinkled raw onto your morning granola or yogurt, mixed into a trail mix, or whizzed into a fruit smoothie.
     
  • Ground flaxseeds can be baked into muffins, cookies and cakes, simply by substituting part of the flour with ¼ cup to ½ cup of ground flax or flax meal. It can also be stirred into and cooked along with oatmeal.
     
  • Flaxseeds can be “hidden” in certain foods that call for breadcrumbs, such as breaded foods, gratins, meatloaf or meatballs.
     
  • Buy breads, crackers, and other products that contain ground flaxseed.

Be aware that the effects of high levels of flaxseed consumption in pregnant women are not yet completely known, and pregnant or breastfeeding women should consult their physician about adding flax to their diet.

Comments

1

Highly energetic post, I

Submitted by google keyword tool on Tue, 11/04/2014 - 9:50am.

Highly energetic post, I enjoyed that a lot. Will there be
a part 2?

2

and friends determine be

Submitted by Doudounes Moncler Pas Cher on Mon, 11/24/2014 - 3:59am.

and friends determine be effortful because it can excite your
skin. Use a disposable makeup vegetation. give eye command spell hunting for
reviews on the specifics of diamonds. A vender may try
to relieve oneself certain you understand the place's denote quality coupon codes.

Websites see Overstock.com get Christian Louboutin Pas Cher Air Max One Sacs Longchamp
Moncler Doudoune Nike Air Max Pas Cher late. When consumers move their letter box, they see the tyke is likely the hold out unit of time.
Buy author than two at a focus for a tenacious branch of knowledge, at thing erst or doubly
for those who feature accompanied. hit confident to deglutition home-cured electric current, than naught at all?
verbalize on

3

Truly when someone doesn't

Submitted by Skincare on Tue, 05/12/2015 - 7:13am.

Truly when someone doesn't know afterward its up to other users that they will assist, so here it happens.

4

I'm amazed, I have to admit.

Submitted by herlent pd on Fri, 05/15/2015 - 7:08pm.

I'm amazed, I have to admit. Seldom do I encounter a blog that's both equally educative and entertaining, and without a doubt, you have hit the nail
on the head. The issue is something that too few folks
are speaking intelligently about. Now i'm very happy I stumbled
across this in my hunt for something concerning this.

+334 13 41 64 13
http://www.meilleur-artisan.com/

5

This needs to be outside of

Submitted by Hostgator 1 Cent Coupon on Wed, 07/08/2015 - 11:13pm.

This needs to be outside of the range of dynamic IP addresses.
Utilizing a focused server to run their internet site from is by far the most popular motive organizations use them;
but there is an additional cause why organizations may well opt for the dedicated hosting.
The host implements research team has been beneficial,
economical and beneficial to al the players in the industry today.
E-commerce sites should always be hosted by a dedicated server as the financial transactions taking place need the very best security and customer details must be kept as
secure as possible. Shared web hosting is the
most commonly used web hosting service and also called virtual hosting.
This particular reveals your own webhost towards
the likelihood of needing to include much more bandwidth as
well as hard drive area that expenses all of them cash.

The downside is that other people have access to your server.
Through the phrase Virtual committed server Internet site hosting
it is often obvious which the solitary actual hosting server
is basically cut straight into a number of Virtual Private Servers after which accessible to
consumers using tiny amount of info exchange, Memory as properly as disk space.
1, the precise Microsoft and also Milliseconds ASP. Ahead of your web application deployment,
do ensure that your app should be running smoothly as soon as it has
undergone the proper application deployment procedure.

6

Really no matter if someone

Submitted by emergency dental on Sun, 07/19/2015 - 12:30pm.

Really no matter if someone doesn't be aware of afterward its up to other visitors
that they will help, so here it happens.

7

Here we examine five

Submitted by Bungling Ben on Tue, 08/25/2015 - 1:57am.

Here we examine five associated with the best sketch comedy shows....ever.

8

To download from FileIce,

Submitted by simcity buildit hack tool free on Sun, 09/06/2015 - 10:01am.

To download from FileIce, you must fill out a short survey first.

9

Having a flat stomach is

Submitted by Fran on Wed, 11/11/2015 - 1:02am.

Having a flat stomach is disappear on the bad fats.

10

Gone are the days of one way

Submitted by http://www.zutundu.com/ on Mon, 01/25/2016 - 2:42pm.

Gone are the days of one way marketing or merely just posting comments about your site
or other related topics. So what are you going to put in their search box is "website optimization tips".
I am hoping to show you that I can help you achieve
top rankings in the sites like I have for all
my other clients. In this way, it is informed about
the kind of information that a surfer is looking for.

11

Excellent post, I think

Submitted by http://ileneblaxcell86.bligoo.com/ on Mon, 09/07/2015 - 9:38am.

Excellent post, I think website owners should learn a lot from this blog site its really easy to use.

12

I have been browsing online

Submitted by ecoyj.com on Mon, 09/14/2015 - 12:23pm.

I have been browsing online greater than three hours nowadays, but I by no means discovered any attention-grabbing article like yours.
It is beautiful value sufficient for me. In my view, if all website owners and
bloggers made excellent content as you probably did, the web might be much more helpful than ever before.

I’ve been absent for a while, however I remember why I used
to love this website. Thanks, I will try and check back more frequently.
Fantastic posts btw.

14

I wanted to thank you for

Submitted by dien dan rao vat o to on Sat, 12/12/2015 - 4:32pm.

I wanted to thank you for this very good read!! I certainly enjoyed every little bit of it.

I've got you book marked to check out new stuff you post…

15

(2) Like it or not, but

Submitted by amazon women clothing at sears on Mon, 01/04/2016 - 5:33pm.

(2) Like it or not, but humans are cisual beings - we make our initial judgement of someone based on his looks.
So if you're thinking of getting into Longboarding check out some
videos and then have a look at some Palisades Longboards.
The point of a great wardrobe is to look and feel phenomenal and that can't be achieved if your clothing
doesn't fit correctly. As always, maximize your style and minimize your spending~.
Ask around and find a good barber, who can give your hair some shape, even if you
insist on keeping it long; if you wear a ponytail, you can still benefit from a good haircut, and if you want dreads, have them done professionally.
If these two models are Panerai watches for sale and IWC watches for sale, there are a few aspects you need to know.

Michele Gwynn is a freelance journalist and author living in San Antonio,
Texas.

16

Google visitor, or straight

Submitted by Lashawn on Mon, 10/19/2015 - 10:53pm.

Google visitor, or straight visit a software downloading and
install website that you depend on (like Softpedia or
CNET) and get the user.

17

Is there a gray-area within?

Submitted by Katrina on Thu, 10/22/2015 - 8:47am.

Is there a gray-area within? . These sort of traction hoists lessen and usually increase move
stage scaffolding websites on houses that are significant such as this one sold
by Tractel. Forby|One of many legislators who required the
view that was appropriate, democratic state Sen. Forby|Democratic 11, 2012
and died|singers Bobby Brown and later died
and Houston, who had been also identified 11,
2012|Whitney Houston and singers Bobby Brown, who was also found There are options to activate with summer schools And volunteering projects.
These encounters enable individuals to improve their global
skills.

18

On top of improving

Submitted by http://perfectbiotics.co on Wed, 11/04/2015 - 7:18pm.

On top of improving digestive health, Bowtrol will help with gastrointestinal function. In any case, check out some of these sites and ask your
health care provider whether a probiotic might help colic.

While this may come easy to some, others have a more difficult time, due
to smoking, diet choices, or reasons unknown.

19

Download the newest model of

Submitted by dead trigger 2 hack repo on Sat, 11/21/2015 - 5:32am.

Download the newest model of this software on our website to
be the first in the sport.

20

Victor worked for Aspen

Submitted by עבודות מתכת בפתח תקווה on Sat, 10/03/2015 - 5:10pm.

Victor worked for Aspen Commercial Security and has been continually grateful for
the knowledge they have shared with him. In addition, you
might need to have an electronic key replaced and a locksmith can also perform this service.
Services include lock changes, lock change, lock replacement, lock
rekeying, security safes, grilles and gates and gates.

21

They sympathize all your

Submitted by Shay on Sun, 10/11/2015 - 12:04am.

They sympathize all your concerns throughout your possession of your
grill.

22

Shopped at Costco and

Submitted by Layne on Tue, 10/13/2015 - 9:41pm.

Shopped at Costco and Walmart in Guadalajara weekly.
Provincial medical insurance will certainly cover
you in Mexico.

23

Enjoy the West Brom Vs Man

Submitted by live real madrid psg on Mon, 10/26/2015 - 11:53am.

Enjoy the West Brom Vs Man City live scoring summaries and highlights here
in Arsena, CNN, colleges, comfortable interface, Counteroffensive and Many More.
With only one goal against a major nation, and that being in an international friendly against Netherlands, questions remain over Defoe's pedigree on the biggest of stages.
not the kind you're using to hang pictures but the big headed kind.

24

Quality articles or reviews

Submitted by Chair De Poule streaming on Tue, 10/27/2015 - 2:02pm.

Quality articles or reviews is the main to interest the visitors to pay a visit the web page, that's what
this website is providing.

25

Its like you read my mind!

Submitted by Noob Electronics on Tue, 11/03/2015 - 3:26am.

Its like you read my mind! You seem to know so much about
this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message
home a bit, but instead of that, this is great blog.

A great read. I'll definitely be back.

26

You've made some really good

Submitted by led grow lights on Sat, 11/07/2015 - 1:02pm.

You've made some really good points there. I checked on the net for more info about the issue and found most people will go along with your views
on this site.

27

Hi, I do believe this is a

Submitted by Ian Leaf HFC on Mon, 11/02/2015 - 4:04pm.

Hi, I do believe this is a great blog. I stumbledupon it
;) I'm going to return once again since i have
book-marked it. Money and freedom is the
best way to change, may you be rich and continue to help other people.

28

Antoine Court, previously a

Submitted by hifreedom.Es on Tue, 12/01/2015 - 4:25pm.

Antoine Court, previously a Protestant pastor initiated the
interpretation of tarot. Friday brings the initial Complete Moon following the Spring Equinox.
There can also be some unfavorable effect of this but
allows not believe unfavorable.

29

Hello to every body, it's my

Submitted by Covington LA tile roof on Sat, 02/06/2016 - 8:22am.

Hello to every body, it's my first go to see of this blog;
this web site includes remarkable and genuinely excellent information for visitors.

30

Amazon.com possesses a huge

Submitted by Lacy on Mon, 10/12/2015 - 7:10pm.

Amazon.com possesses a huge array of built-in grills in stock, featuring virtually every 2012 Weber Grill model.

31

As long as you've got

Submitted by The Last Witch Hunter torrent kickass on Thu, 10/29/2015 - 1:37pm.

As long as you've got everyone believing you are doing some serious work on PC at your
home office, then you will have your peace. “Big Baby” looks like he’s going through some personal problems.
As that approach has proven successful with Game of Thrones.

32

This web page will recap a

Submitted by Fred on Mon, 10/19/2015 - 1:55pm.

This web page will recap a portion of the most preferred alternatives for
appreciate this content directly on your television.

33

Anyone pointed out them

Submitted by google.net on Sun, 01/24/2016 - 9:10am.

Anyone pointed out them looked they canrrrt hold numerous Greek players, but we had
a larger a single later The lending company recently presented
'NISHCHINT', a lifetime fixed interest house loan scheme that offers home buyers
loans at a fixed interest rate of 12 com, shelling out your loan out of rapidly
isn't feasible at all times, but it is essential to have a prepare if only
$10 Applying for Follow Personal Loans are very hassle-free as the standard bank offers
a plethora of possibilities to make the application.

Nowadays, the conditions for your website to be ranked high in the search engine results are based on the search engine optimization techniques that
you decide to use. Improving Site Structure - This second part tells you how to properly structure URLs.
Auro - IN has a strong team that is built on the delivery of outstanding campaign results, customer
service and appreciation, and high levels of technical capabilities and values.
Further the sites whose ranking using the search engines is good will attract potential
clients, which results to mores sales.

35

I don't comment, however I

Submitted by תיקון מזגנים בתל אביב on Tue, 09/29/2015 - 1:08am.

I don't comment, however I read some of the comments on this page Healthy Theory.
I actually do have some questions for you if you don't
mind. Could it be only me or do some of the comments come across as
if they are written by brain dead folks? :-P And,
if you are posting at other online social sites, I'd like to keep up with you.
Could you post a list of all of all your social community
sites like your twitter feed, Facebook page or linkedin profile?

36

Simply wish to say your

Submitted by create your own shirt design on Tue, 10/27/2015 - 11:13am.

Simply wish to say your article is as surprising. The clarity in your post is simply spectacular and i could assume you are an expert on this subject.
Fine with your permission let me to grab your feed to
keep updated with forthcoming post. Thanks a million and
please keep up the gratifying work.

37

Excellent post! We will be

Submitted by in that blog on Sat, 08/15/2015 - 8:38pm.

Excellent post! We will be linking to this particularly great post on our website.

Keep up the great writing.

38

The issues or emergencies

Submitted by issuu.com on Wed, 09/23/2015 - 3:09pm.

The issues or emergencies might be most jobs, like to fulfill a need for the actual borrower
themselves or for their family The key reason is that it prices
a bank a lot of money to foreclose You may use the finances to arrange awaiting
bills like medical bills, home remodeling, credit card repaymants, wedding expenses, telephone bills, tuition service fees,
and assessments fees of the etc A few lenders offer you cheap usecured bank loans against a security to be
given by the borrower?

39

You've made some decent

Submitted by Dewey on Sun, 09/27/2015 - 12:52am.

You've made some decent points there. I checked on the internet for more info about the issue and found most people will
go along with your views on this site.

40

Simply want to say your

Submitted by dien dan rao vat mien phi on Mon, 10/12/2015 - 11:41pm.

Simply want to say your article is as astounding.
The clarity to your publish is simply spectacular and that
i can assume you are a professional in this subject. Well together with your permission allow
me to take hold of your feed to keep up to date with drawing close post.
Thank you a million and please keep up the enjoyable work.

41

I was suggested this web

Submitted by custom shirt design on Fri, 10/30/2015 - 3:21am.

I was suggested this web site by my cousin. I am not sure whether this
post is written by him as no one else know such detailed about my difficulty.
You are wonderful! Thanks!

42

Very worthwhile subject,

Submitted by dental service on Mon, 09/28/2015 - 4:18am.

Very worthwhile subject, thanks for sharing.

43

I was suggested this website

Submitted by earthing mat design on Wed, 09/30/2015 - 3:55am.

I was suggested this website by my relative. I'm not sure whether this post is written by him
or anybody else but this such detailed post and i like reading.

44

Hello there I am so thrilled

Submitted by פורץ דלתות בגבעתיים on Sat, 10/03/2015 - 6:35pm.

Hello there I am so thrilled I found your blog page, I really
found you by error, while I was searching on Aol for something else, Anyhow I am here now and would just like to say kudos for a remarkable
post and a all round exciting blog (I also love the theme/design), I don't have time to go through it all at the moment
but I have saved it and also included your RSS feeds, so when I have time I will be back to read a
lot more, Please do keep up the great job.

45

These impressive sprayers

Submitted by Kazuko on Wed, 10/14/2015 - 11:20pm.

These impressive sprayers present paint movement and
air movement setups alongside a changeable spray supporter.

46

Thanks for the good writeup.

Submitted by cheap custom tshirt on Mon, 10/26/2015 - 9:51pm.

Thanks for the good writeup. It if truth be told was a enjoyment account it.

Look complicated to more introduced agreeable from you! By the way,
how can we be in contact?

47

Write more, thats all I have

Submitted by Wiji on Fri, 12/18/2015 - 7:48pm.

Write more, thats all I have to say. Literally,
it seems as tҺough you relied on the video tο make your ρoint.
Ύou οbviously know what youyre talking about, whʏ throw awɑy your intelligence οn jսst posting videos to yoսr weblog
աhen you coulɗ bе giѵing us somеthіng informative to read?

48

Hey there just wanted to

Submitted by The Arbitrage Secret System on Wed, 10/28/2015 - 7:37am.

Hey there just wanted to give you a quick heads up.
The words in your post seem to be running off the screen in Chrome.
I'm not sure if this is a format issue or something to do with internet
browser compatibility but I figured I'd post to let you know.

The design look great though! Hope you get the issue resolved soon. Many
thanks

49

It is a method of billing a

Submitted by cheat astuce on Thu, 11/05/2015 - 12:15pm.

It is a method of billing a single World of Warcraft account on your U.
So if you want one of the best gaming laptops you better be ready to have your wallet
take a beating. The idea of playing with the best of the best to hone your skills, whether it be building
forts to defend against a mounted troll attack, pitting your team against theirs
in a battle arena, or racing to get the most points before time runs out.

50

Make absolutely certain you

Submitted by http://www.slideshare.net/cheatastuce on Thu, 11/05/2015 - 7:22pm.

Make absolutely certain you do not invest a
lot of time on it that you will ignore some important things in your
life. Another measurement of responsiveness is Polling Rate.
It is important to introduce character building activities and to censor games, ensuring suitability.

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi