Lifestyle, Nutrition, Exercise, Aging
Posted Thu, 07/15/2010 - 11:41am by Denise Reynolds
With the concern over the safety of Estrogen Replacement Therapy, many women are looking for natural alternatives to deal with the most uncomfortable symptoms. Several studies have found diet and exercise to play an important role in easing hot flashes.
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Health News, Prevention, Nutrition
Posted Thu, 07/15/2010 - 11:40am by Fred Lee
Regular consumption of fish oil supplements was shown to reduce a woman's risk for contracting breast cancer.
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Lifestyle, Aging
Posted Tue, 07/13/2010 - 4:06pm by Shanan Haislip
An Austrian study on telomeres and cell aging seems to suggest that cells which appear older are also at greater risk of developing cancer.
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Health News, Prevention, Nutrition
Posted Tue, 07/13/2010 - 4:06pm by Fred Lee
Drinking enough water has been shown to help prevent fainting and even burn more calories.
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Lifestyle, Exercise
Posted Mon, 07/12/2010 - 12:39pm by Shanan Haislip
There are some ways to fend off extra weight (or even build strength!) while in any office setting. Here are some simple exercises you can do at your desk to keep the office blahs (and added office pounds) away
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Lifestyle, Nutrition
Posted Mon, 07/12/2010 - 12:39pm by Fred Lee
Organic foods are lower in pesticides and chemicals, but they can still be high in calories and contribute to obesity.
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Exercise
Posted Thu, 07/08/2010 - 8:36pm by Shanan Haislip
You know the basics about your exercise routine. You’ve got the commitment and you’re feeling great about putting in the time to do something good for yourself. But do you really know if your body’s reaping the benefits of all these good intentions?
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Health News, Prevention, Nutrition
Posted Thu, 07/08/2010 - 8:36pm by Fred Lee
Cruciferous vegetables like cauliflower and broccoli have been shown to contain cancer fighting compounds.
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Nutrition
Posted Thu, 07/08/2010 - 8:36pm by Denise Reynolds
For any weight loss program to be successful, they must include three basics: a healthy diet that reduces the amount of daily calories ingested, an exercise component that increases metabolism to burn calories, and behavior modification so that you don't go back to the same old habits.
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Lifestyle, Prevention
Posted Tue, 07/06/2010 - 11:59am by Camilla Cheung
A diet high in fructose, a sweetener used in processed food and soft drinks, may put you at increased risk for high blood pressure.
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