We all know we should exercise, yet so many of us day after day come up with excuses not to. Benefits from exercising include increased energy, boosted metabolism, boosted immune system, reduction of stress, avoidance of disease and the list goes on. So why don’t we all reap these amazing health benefits from exercising? For most of us it is trying to find the time and sticking to a daily exercise routine. Here are some simple ways to incorporate exercise into your everyday life.