Get More Nutrients From Your Food: Bioavailability

Posted Fri, 11/21/2008 - 2:49pm by Lynn Truong

Filed Under:

Not everything we eat gets absorbed and used by our body.  Our digestive process destroys and degrades nutrients before our body can use it.  The amount of nutrients that is actually absorbed in our system is called bioavailability.  Understanding how different foods react with one another can help you get more nutrients from your meal.

Add lemon to your tea
Adding a squirt of lemon to green tea can increase the amount of catechins your body will absorb.  Catechins are one of the many health-promoting qualities in green tea, but is unstable in environments like our intestines. Less than 20 percent remain after digestion. Adding lemon juice caused 80 percent of the catechins to remain. [Citrus Juice, Vitamin C Give Staying Power To Green Tea Antioxidants (Science Daily)]

Have OJ with your meal
Iron found in red meat (haem iron) is readily absorbed in the body. However, the iron found in other sources, like spinach, contains non-haem iron which is not as readily absorbed.  Having something like orange juice (or anything with vitamin C) with your meal changes the non-haem iron to heam iron.  It's important to know too that the phenols found in tea and coffee, and calcium in dairy products inhibit iron absorption, and shouldn't be consumed in conjunction with iron rich foods (this includes eggs). [Getting the best out of your food {BBC News)]

Cook your tomatoes and carrots
Tomatoes have lycopene, a great antioxidant that is much better absorbed when cooked.  Fresh tomatoes have a total antioxidant potential of about 80. But boil or can them, and the antioxidant potential goes up five or six-fold. This happens because the lycopene in the raw tomato has been transformed to trans-lycopene in the cooked version, and trans-lycopene is much more readily absorbed. The downside is that vitamin C is degraded when cooked. Additionally, cooking carrots makes the beta-carotene, another form of antioxidant, more available as well. [Getting the best out of your food (BBC News)]

Put some fat in your salad
Fat-soluble nutrients like lycopene, beta carotene, and lutein needs a little help getting absorbed into your system, specifically from fat. This applies the most to salads because the vegetables aren't prepared with anything except the dressing, and a study shows that the best dressing to use is actually not the fat-free kind. This doesn't mean drenching your salad in fatty dressing, but making sure to use natural and healthy fats so it doesn't become a counterproductive strategy. Adding healthy fats like avocado and olive oil into your salad will raise the nutrient levels effectively without raising your weight or cholesterol levels at the same time. [A Little Fat Helps the Vegetables Go Down (WebMD)]

Black pepper isn't just for seasoning
Sprinkling a dash of black pepper does more than please your taste buds. The piperine in it increases the bioavailability of many substances through a bunch of cool processes, which results in more nutrients reaching your cells.  Not only that, but did you know piperine can act as an anti-depressant, pain reliever, and antacid, boost brain functioning, and help you sleep?!  Can someone please pass the pepper STAT! [Substance in Black Pepper Increases Nutrient Absorption up to Two Thousand Percent (Natural News)]



 This is a wonderful post.

Submitted by LoveandSalt on Mon, 11/24/2008 - 5:06am.

 This is a wonderful post. I never knew any of this! It's especially important this time of year when fresh nutrients are at a premium--who wants to waste those antioxidants, catechins, beta carotenes?


My initial pain

Submitted by CARIS on Sat, 12/21/2013 - 9:18pm.

My initial pain evaporated—I am so extremely satisfied of the execute that Pathfinder does and was so thankful to have been able to see it like this.


Nice knowledge gaining

Submitted by kimmmm on Wed, 06/11/2014 - 2:20am.

Nice knowledge gaining article. This post is really the best on this valuable topic. lening calculator


This is such a great

Submitted by Guest on Wed, 12/10/2014 - 1:57am.

This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine.


 You make so many great

Submitted by George on Fri, 01/23/2015 - 11:06pm.

 You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. get facebook likes


It is part of the least

Submitted by Guest on Mon, 03/09/2015 - 12:50am.

It is part of the least expensive and most frequently free ways of Web promotion. Staten Island summer camp


Don't have fun enjoying it

Submitted by Guest on Wed, 04/15/2015 - 8:48pm.

Don't have fun enjoying it clip gaming on account of your Father would like you to definitely should you really don't would like to get tossed to the floor. visit site


Excellent web site you have

Submitted by Dental Care Blog on Thu, 05/21/2015 - 8:25pm.

Excellent web site you have here.. It's difficult to find high quality writing like yours these
days. I seriously appreciate people like you! Take care!!


This post is worth

Submitted by spotify free trial code on Sun, 05/31/2015 - 1:04pm.

This post is worth everyone's attention. How can I find
out more?


It will simply be achieved

Submitted by on Mon, 06/08/2015 - 4:50am.

It will simply be achieved when you carefully as well
as continually follow the overviews in venus factor system to the very end.


 Well, these formulas can

Submitted by Ken on Tue, 06/16/2015 - 7:57am.

 Well, these formulas can be done from cure for herpes 2015 which everyone is expected from.


 As I know that these

Submitted by Kensa on Wed, 06/17/2015 - 12:16am.

 As I know that these healthy foods can help for how to get bigger boobs naturally at home too.


Throughout the improvement

Submitted by on Wed, 06/24/2015 - 3:39am.

Throughout the improvement as well as repair procedure,
any type of loss of rent from job is reimbursed to the
landlord for approximately one year.


yes this is really good post

Submitted by foto bugil on Tue, 06/30/2015 - 11:27am.

yes this is really good post for me. and i have ton of knowladge after reading this.


If the lure is the proper

Submitted by baitfishingforbass on Sun, 06/28/2015 - 8:50am.

If the lure is the proper size, you will land some real whoppers.

When you are choosing your fishing rod, be sure the
eyelets that hold the line are smooth. Fighting with the fish will wear it out or severely
injure it.


DrumTaste Free by

Submitted by on Fri, 06/19/2015 - 5:58pm.

DrumTaste Free by AcousticsampleS - A Rick Marotta Signature drum established with Paiste


I think youu happen tto be a

Submitted by blogging for money on Sat, 06/27/2015 - 4:10am.

I think youu happen tto be a specialist in auto sales.


Heya i'm for the primary

Submitted by Free Cash Trick on Sun, 06/28/2015 - 4:39pm.

Heya i'm for the primary time here. I came across this board and I in finding It truly useful & it helped me out much.

I am hoping to provide something back and aid others such as you helped


Don't let your kids to eat

Submitted by Soila Bergan on Sun, 05/24/2015 - 7:18pm.

Don't let your kids to eat junk foods. Phillips Reverse My Tinnitus


This text is invaluable. How

Submitted by on Fri, 06/05/2015 - 6:08pm.

This text is invaluable. How can I find out more?


I don't even know how I

Submitted by forskolin safety on Fri, 06/05/2015 - 9:19pm.

I don't even know how I ended up here, but I believed this publish
was once good. I do not recognize who you're however certainly you're going
to a famous blogger should you aren't already. Cheers!


This paragraph will assist

Submitted by marianas on Thu, 06/18/2015 - 6:02am.

This paragraph will assist the internet people for setting up new blog or even a
blog from start to end.


It is an inspiring

Submitted by on Sat, 06/20/2015 - 1:43am.

It is an inspiring collection of skillfully crafted examples and synths that took control of 2
years to produce.


You should not be unable to

Submitted by on Tue, 06/23/2015 - 1:52am.

You should not be unable to ignore some jobs and alerts that do n't look
good-and powerful or you are delayed and it is dangerous to enter.


Heya! I just wanted to ask

Submitted by étuis Wiko on Sat, 06/27/2015 - 10:15pm.

Heya! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing a few
months of hard work due to no backup. Do you have any methods to stop hackers?


There are many products

Submitted by Jim Coppleson on Thu, 05/28/2015 - 10:36pm.

There are many products online which gives tips to get healthy. HSV Erase Herpes


Awesome! Its genuinely

Submitted by Wilhemina on Mon, 06/22/2015 - 4:32am.

Awesome! Its genuinely awesome paragraph, I have got much clear
idea concerning from this piece of writing.


Ԝow, that's what I was

Submitted by facebook likes on Mon, 06/29/2015 - 8:28pm.

Ԝow, that's what I was searching for, what a materіal!present here at tuiѕ weƄlog,
thanks admin οf thіs website.


Hi there i am kavin, its my

Submitted by Kandi on Mon, 04/20/2015 - 1:38pm.

Hi there i am kavin, its my first occasion to commenting anywhere, when i read
this piece of writing i thought i could also make comment
due to this sensible article.


Ѕure, teen ladies dօ make

Submitted by on Thu, 05/07/2015 - 3:55am.

Ѕure, teen ladies dօ make errors, but not ɑll teen women arе posing seductively at the age of 14 for thеіr boyfriends, andd posting іt ߋn porn sites.


Ingredients that you must

Submitted by Pete Nina on Tue, 05/26/2015 - 6:15pm.

Ingredients that you must take in order to remain healthy. Visit us


I am really glad that I have

Submitted by Guest on Sat, 06/06/2015 - 2:20am.

I am really glad that I have read your article. It was awesome to see this fab post. I appreciate the efforts in sharing this blog. More Help


I think that thanks for the

Submitted by jhonalex on Sun, 06/14/2015 - 1:58pm.

I think that thanks for the valuabe information and insights you have so provided here.  yamaha bekasi


It is fair for consumers

Submitted by on Wed, 06/17/2015 - 5:17pm.

It is fair for consumers availing of the rough training program to ask the inquiry does disturbance training


Wonderful goods from you,

Submitted by Page One Engine Bonus on Thu, 06/18/2015 - 6:46pm.

Wonderful goods from you, man. I've understand your stuff previous to and you're just too excellent.
I really like what you've acquired here, certainly like what you're
saying and the way in which you say it. You make it entertaining
and you still take care of to keep it wise. I can not wait to
read much more from you. This is actually a wonderful website.


When someone writes an piece

Submitted by Striction BP Review on Sun, 06/28/2015 - 9:46am.

When someone writes an piece of writing he/she retains the thought of a user in his/her mind that how a user can understand it.

So that's why this article is perfect. Thanks!


If you're looking for hair

Submitted by Roderick on Wed, 06/24/2015 - 5:36am.

If you're looking for hair loss treatments for ladies than it won't be troublesome to go looking several types of treatments, actually there are a variety of handmade wordpress which are very much effective. Women lose hair on account of lack of essential Nutritional vitamins like B1 lysine or even iron.


Hi there! I know this is

Submitted by CurtXDeardurff on Sun, 06/28/2015 - 7:24pm.

Hi there! I know this is sort of off-topic
but I needed to ask. Does operating a well-established website such
as yours take a massive amount work? I'm completely new to blogging however I do write in my journal on a daily basis.

I'd like to start a blog so I will be able to share my personal experience and thoughts online.
Please let me know if you have any kind of recommendations
or tips for new aspiring blog owners. Appreciate it!


Infact in the interest of

Submitted by Karina on Wed, 06/24/2015 - 11:46pm.

Infact in the interest of time - The hormone testosterone plays a very vital function within the male body. For a lot of men, once they attain the age of thirty, their testosterone ranges begins to dip though. They will begin taking in supplements to increase testosterone. Listed below are some ideas when buying. healthycampsp


On a plus I assume the

Submitted by Carlo on Wed, 06/17/2015 - 12:03pm.

On a plus I assume the turbulence training routines are truly
popular and also I anticipate starting.


all the time i used to read

Submitted by elite green coffee pro diet on Fri, 06/12/2015 - 10:03am.

all the time i used to read smaller articles or reviews which also clear their motive,
and that is also happening with this post which I
am reading at this time.


Memory healer is the best

Submitted by Adan Rohe on Fri, 05/08/2015 - 11:39pm.

Memory healer is the best program for healthy living.


Exercise is the best place

Submitted by Pete Nina on Tue, 05/26/2015 - 6:36pm.

Exercise is the best place to think about it. Click Here


Greetings from Colorado! I'm

Submitted by grand theft auto iv on Mon, 04/27/2015 - 4:30am.

Greetings from Colorado! I'm bored at work so I decided to browse your blog on my iphone during
lunch break. I really like the information you provide here
and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my cell phone ..
I'm not even using WIFI, just 3G .. Anyways, great blog!


Thanks for sharing your view

Submitted by Tinnitus Miracle Cure on Sat, 05/09/2015 - 2:49am.

Thanks for sharing your view with this community.


The Guide supplies

Submitted by venus factor review on Thu, 06/04/2015 - 12:22am.

The Guide supplies guidelines on locating a simple, ideal dietary prepare for each female's special requirements.


Hi there, i read your blog

Submitted by luxoderm info on Sun, 06/14/2015 - 11:27pm.

Hi there, i read your blog occasionally and i own a similar
one and i was just wondering if you get a
lot of spam comments? If so how do you prevent it, any plugin or anything you
can advise? I get so much lately it's driving me mad so any support is very much appreciated.

M 's landlords United States sales for Chrysler. Few high schools offer any vocational training anymore, and even less comprehend repair pricingeven shop managers and purported experts
in the field. Makers landlords of luxury cars, large 4X4s and
'gas-guzzlers' bore the brunt. But with some networking skills and some research
on it. The architecture in the all new Hyundai i10 is
expected to consider legislation this year.


Export and send.

Submitted by Neville on Fri, 06/26/2015 - 8:00pm.

Export and send.

Even when you aren't ready to obtain a mystic reading
today, you'll intend to generate a complimentary profile to reserve your complimentary

Post new comment

The content of this field is kept private and will not be shown publicly.