Home Remedies For The Common Cold

Posted Tue, 12/08/2009 - 10:20pm by Camilla Cheung

Filed Under:

With the cold season upon us, over-the-counter cold medicines are flying off the shelves as people try to prevent and treat the common cold at home. But taking cold medicines for more than a few days can lead to a worsening of symptoms when you stop taking the medicine, according to the Mayo Clinic, and they don’t prevent or shorten the duration of a cold. Cough and cold medicines are also not recommended for young children. So what are some simple and natural cold remedies that you can use at home to treat yourself and your loved ones, and to keep your family healthy?

There is no cure for the common cold, but there are some simple treatments you can use at home to relieve cold symptoms.

Fluids — Including Chicken Soup!

There’s a reason why drinking plenty of fluids is the mantra most frequently repeated by doctors and patients. The most important thing you can do to treat a cold is to stay hydrated. Drinking lots of water, juice, chicken broth or lemon honey water can loosen decongestion and prevent dehydration. Staying hydrated helps to keep mucus thin and easier to cough up.

Warm lemon honey water can help soothe a sore throat and keep you hydrated at the same time. When it comes to the tried and true home remedy of chicken soup, studies have shown that drinking chicken soup really does have some benefits. In fact, a team at the University of Nebraska Medical Center found that many of the ingredients in chicken soup, including boiled chicken extract alone, had anti-inflammatory properties, which may explain why drinking chicken soup can relieve sore throats and other cold symptoms. Further study by the team found that chicken soup and many of its ingredients also inhibited the movement of neutrophils, white blood cells that combat colds, and stimulate the release of mucus, causing the stuffy nose and cough so common in colds. The team found that many canned varieties of soup worked just as well as homemade chicken soup, although the psychologically comforting “tender loving care” factor of homemade soup could have some beneficial properties itself.

Natural Symptom Relief

The virus that causes the common cold thrives in dry conditions, part of the reason why colds proliferate in the winter. Turning on a humidifier in your room can help to soothe mucus membranes and scratchy throats that have been irritated by dry air. It can also help relieve dry coughs caused by colds. A salt-water gargle can also help relieve the pain of a sore throat.

The Jury Is Still Out – Vitamin C, Echinacea, and Zinc

Three common alternative treatments for colds include taking Vitamin C, Echinacea herbal extracts, and zinc. In spite of many studies researching the effectiveness of these methods, there is no conclusive evidence that they effectively reduce the duration of a cold in an average person, according to the Mayo Clinic. Some studies show that they can reduce the severity and duration of colds, but other studies show the opposite. Nevertheless, many swear by these methods, and they are not harmful if taken in moderate quantities. Avoid taking more than 2000 mg a day of Vitamin C and follow the recommended dosages for all three treatments.

A cold should only last for about a week. If your symptoms worsen or do not improve after 7-10 days, or you experience difficulty breathing, the US National Institute of Health recommends that you contact your doctor for treatment.

Comments

1

Very interesting article,

Submitted by Personalfx on Thu, 12/10/2009 - 9:31pm.

Very interesting article, I'll be going with chicken soup!

nice image too! =D

2

Dr Okoh God will continue to

Submitted by susan moore on Mon, 03/09/2015 - 7:56pm.

Dr Okoh God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on writing good and posting testimonies about you on the Internet, I’m Susan moore from San Juan, Puerto Rico. I was tested HIV positive, I saw a blog on how Dr Okoh cured people, i did not believe but i just decided to give him a try, I contacted him and also got my healing, i am so happy. If you have any problem or you are also infected with any disease, contact him now with his Email: drokohspelhome@gmail.com or call him on +2348153089532

3

I'm here to speak about dr

Submitted by Brett Hamilton on Mon, 03/09/2015 - 7:58pm.

I'm here to speak about dr okoh. I'm Mr.Hamilton Brett and i am from fresco California, i was HIV negative for 2years and i was been sustain with medications but i wasn't cured. A friend of mine told me about a man call okoh and showed me testimony on how people are talking about how this man cured them from herpes and another from HIV but i never believe it. after much discussion i tough of giving a try on him,  i contacted him with his email:drokohspelhome@gmail.com and he guided me and now I'm cured, so I'm urging you to contact him for help and get cured from the deadly disease and infection,  you can reach him on his email: drokohspelhome@gmail.com or his telephone: +2348153089532 for oral communication.

4

Wow, wonderful blog format!

Submitted by beautemer reviews on Sun, 04/19/2015 - 9:58am.

Wow, wonderful blog format! How long have you ever been running a
blog for? you made running a blog look easy. The entire look of your web site is great, let alone the content!

5

Hello There. I found your

Submitted by Laurie on Wed, 05/20/2015 - 9:58pm.

Hello There. I found your weblog the use of msn. This is an extremely well written article.

I will make sure to bookmark it and come back
to learn extra of your useful information. Thanks for the post.
I'll definitely return.

6

Compare that to vast amount

Submitted by i'm so sick of dieting and not losing weight on Mon, 06/29/2015 - 10:01pm.

Compare that to vast amount of space you are going to have a look at when you still continue to use
a large plate for the new reduced diet. I won't pry them out from the hands of a preschooler
at the park. Many people have short of the way of thinking and that is amazing all they should
do is exercises for a few months and they
will hold the great body through out their life.

7

You should be a part of a

Submitted by www.facebook.com on Mon, 09/07/2015 - 6:20pm.

You should be a part of a contest for one of
the highest quality websites online. I am going to recommend this website!

8

Wow that ԝas odd. I just

Submitted by Language Porter on Mon, 09/21/2015 - 6:38pm.

Wow that ԝas odd. I just wrote aan incredibly lоng comment but after I clicked submit my comment didn't show
up. Grrrr... well I'm not writing all that over again. Anyhow, just wanted to say superƅ
blog!

9

IT Services Sydney is

Submitted by James on Sat, 01/23/2016 - 10:13am.

IT Services Sydney is popular in top most information technology support
to little, large and arising business.

10

A company (Subchapter C or

Submitted by Dustin on Mon, 02/08/2016 - 5:10pm.

A company (Subchapter C or S) is developed when 2 or more people, partnerships, or other entities join together to form a separate entity for the
objective of operating a business in the state.

11

The essential methods of

Submitted by who is my internet provider on Wed, 02/03/2016 - 11:52am.

The essential methods of moving data around the Web is managed
by a protocol.

12

Excellent record keeping

Submitted by start own small business on Tue, 02/09/2016 - 2:57am.

Excellent record keeping gives a reference for practically every
element of business.

13

Low cost holidays to Italy

Submitted by Cecile on Thu, 08/27/2015 - 8:59am.

Low cost holidays to Italy supply perfect family holidays for every event including honeymoon packages.

14

Still, Mr. Jara began to

Submitted by Tahlia on Wed, 09/02/2015 - 8:30pm.

Still, Mr. Jara began to suspect that hhis sysdtem
was leaking improperly earned commissions.

15

In today's innovation a

Submitted by dsl high speed internet on Thu, 01/28/2016 - 3:30pm.

In today's innovation a rapid or big internet link can obtain consumed quite swiftly.

16

The SKIVOIP LLC Net based

Submitted by wifi internet services on Thu, 01/28/2016 - 2:13pm.

The SKIVOIP LLC Net based phone company supplies all the benefits and put
attributes that a routine phone might have and even much
more.

17

And by just assisting

Submitted by internet service providers in tampa fl on Wed, 02/03/2016 - 11:12am.

And by just assisting Parallels ® Pots alternatively modern technologies, providers might have much more option in connection with pot modern technologies with OpenStack," he/ she included.

18

I desired to take some time

Submitted by BoobsBreastMilk.m3-t.com on Sun, 08/30/2015 - 10:52am.

I desired to take some time to specific my gratitude towards this wonderful blog and you!
Caring it!

19

This info is worth

Submitted by flow on Fri, 09/04/2015 - 11:37am.

This info is worth everyone's attention. When can I find out more?

20

Our 3 year outdated daughter

Submitted by dance mat typing level 3 stage 9 on Fri, 09/04/2015 - 7:27pm.

Our 3 year outdated daughter is noticing that other men and women generally spend the night,” the spouse wrote.

Pine straw tends to bee slightly acidic in nature making it great mulch for acid-loving
plants without adding acidic levbels that would be detrimental to other plants.
Pinch theem off and more tomatoes will grow from the plant.
so you won't have to settle for the limited ,
mediocre , and typical designs you see on magazines
orr onn a lot oof websites.

22

Hi, its nice paragraph about

Submitted by top site for online sms verification on Sat, 02/06/2016 - 5:34am.

Hi, its nice paragraph about media print, we all
be familiar with media is a fantastic source of facts.

23

If you're just starting out,

Submitted by Ray on Mon, 02/08/2016 - 8:10pm.

If you're just starting out, make sure you've created your company strategy as well as marketing
plan, which will aid you when selecting variables such as your company name.

24

Quality content is the key

Submitted by get an essay written for you on Thu, 02/04/2016 - 2:05am.

Quality content is the key to be a focus for the visitors to pay a quick visit the web
page, that's what this web page is providing.

25

Appreciate the

Submitted by town on Mon, 02/08/2016 - 5:46pm.

Appreciate the recommendation. Will try it out.

26

Furthermore, regular

Submitted by cheap internet access at home on Mon, 01/25/2016 - 11:14pm.

Furthermore, regular broadband carriers offer links to
your house or business, or both, which continues to allow local areas to
make use of proceeding services.

27

I just couldn't leave

Submitted by lease deed noida on Sun, 02/07/2016 - 4:53pm.

I just couldn't leave without saying many thanks from your underside
of my heart after reading this blog that is amazing!

28

Ontario's Expanding Your

Submitted by Steven on Tue, 02/09/2016 - 1:29am.

Ontario's Expanding Your Business aid startup as well as small companies during
their first years of growth and operation.

29

Firms, minimal

Submitted by starting a small business at home on Mon, 02/08/2016 - 5:52pm.

Firms, minimal collaborations, and also minimal obligation companies organized in other states or countries could transact business in Texas by
acquiring a certification of authority through the Assistant of State.

30

Some westerners consult Thai

Submitted by Susie on Mon, 09/07/2015 - 7:20am.

Some westerners consult Thai fortune tellers and also not do anything yet tease their psychic results,
calling them a 'hoax' or even worse.

31

If a user accidentally

Submitted by android backup on Wed, 07/08/2015 - 11:25pm.

If a user accidentally deletes ɑ neeeded
text message,аll he orr ѕҺe needs to do is look սp the file saved iin the software recovery program.
Feathres οf audio and video attributes: ƬҺe Sony Ericsson Xperia Χ10 is provided with 8.
It will also allow yoս to easily rremove аn application and an apllication fгom yohr SD card
tо reinstall.

32

Now that you know the proper

Submitted by black dress shoes amazon on Mon, 10/19/2015 - 6:44pm.

Now that you know the proper bar interview clothes to wear, just make sure you show up at least
10 minutes early for your interview and you're ready
to shine. Here is a guide to the essentials shoes for
your wardrobe and how you can wear them. There are so many things that you can do to dress it up, dress it down and make it appropriate for
any situation. Angelina Jolie dons black silk blouse from Salvatore Ferragamo Fall
Winter 2010, shawl collar and black silk pants. It is preferred by travellers as it can be slipped on and off easily.
So if you buy a great pair of black sneakers, because sneakers are allowed, you better make sure they don't
have any logo of the company on them. One common reason that an organization will
host a gala is to raise money and awareness for a charity.

33

Not to mention, the extra

Submitted by sciatica relief on Tue, 09/15/2015 - 11:58pm.

Not to mention, the extra stress on spine during
pregnancy can result in low back pain. It also isn't knowing
you have tight muscles, weak muscles and poor joint movement.
In extreme circumstances physician may require physical
rehabilitation or maybe even surgical procedure in which there's
no role of the patients so you do not need to find out
about them.

34

With VoIP, your voice is

Submitted by get cheap internet service on Thu, 01/28/2016 - 1:19pm.

With VoIP, your voice is converted right into an electronic signal that traverses the
Net.

35

An intriguing discussion is

Submitted by fashion on Wed, 02/03/2016 - 11:15am.

An intriguing discussion is definitely worth comment. I do think that
you need to write more on this topic, it might not be
a taboo subject but typically people do not speak about
such issues. To the next! All the best!!

36

Hi! I could have sworn I've

Submitted by vehicle leasing on Wed, 05/06/2015 - 8:48pm.

Hi! I could have sworn I've been to this website before but after
going through some of the posts I realized it's new to me.
Anyhow, I'm certainly delighted I discovered it and I'll be bookmarking it and checking back often!

37

A comparative examine of

Submitted by Hollis on Thu, 08/27/2015 - 3:11pm.

A comparative examine of world financial system with India.

38

Just useful info is provided

Submitted by The Bonding Code on Wed, 09/02/2015 - 4:30am.

Just useful info is provided by this website and I am subscribing to it-this instant!

Thankyou guys!

39

The majority of price cut

Submitted by www.ymcatexasyg.org on Thu, 01/28/2016 - 11:19am.

The majority of price cut your web service if you package it with television and/or phone company
(yet usually only for a couple of months, so make certain to contrast
prices consisting of after the package ends also).

40

In this instance, clients

Submitted by wp.news365.my on Thu, 01/28/2016 - 12:00pm.

In this instance, clients can address different Torpedos to various other customers from Claro and Oi.
Smart phone with the GSM modern technology could send SMSs approximately 225 personalities while CDMA cellular phone could
attend to messages around 160 characters.

41

I know this web site

Submitted by mengatasi ejakulasi dini tanpa obat on Sun, 01/31/2016 - 7:55am.

I know this web site presents quality dependent articles or reviews and other stuff, is there any other web
page which offers these kinds of data in quality?

42

With Cosmosatellite web

Submitted by http://gpar.org/member/996209 on Tue, 02/02/2016 - 8:21pm.

With Cosmosatellite web service, you can consistently be sure of high speed
rural web access in the furthest locations.

43

For people that want to

Submitted by http://www.mariamaturismo.com.br on Tue, 02/02/2016 - 10:27pm.

For people that want to stream video clips, music, usage internet telephone
or conduct business online, satellite latency is the elephant in the
room ... all claimed services will either be restricted or might not work at all under
particular problems.

44

You can make 300 requests

Submitted by Tristan on Fri, 09/04/2015 - 3:51pm.

You can make 300 requests per day.

45

It's going to be ending of

Submitted by bruce lee tshirt on Fri, 01/29/2016 - 1:41pm.

It's going to be ending of mine day, but before end I am reading this enormous paragraph to improve my experience.

46

My partner and I stumbled

Submitted by stainless steel polishing wipes on Wed, 02/03/2016 - 2:34am.

My partner and I stumbled over here from a different
website and thought I might check things out. I like what I
see so i am just following you. Look forward to looking
into your web page for a second time.

47

This design is spectacular!

Submitted by http://www.thehorsenmore.com on Wed, 02/03/2016 - 2:37pm.

This design is spectacular! You definitely know how to keep a reader
entertained. Between your wit and your videos, I was almost moved
to start my own blog (well, almost...HaHa!) Great job. I really loved what you had to say, and more than that,
how you presented it. Too cool!

48

Www.aethercomm.com , Austin,

Submitted by 7 16 din connector torque spec on Sat, 01/30/2016 - 10:16am.

Www.aethercomm.com , Austin, TX. IMST GmbH,

49

What's up, this weekend is

Submitted by large article on Sun, 01/31/2016 - 4:57am.

What's up, this weekend is nice in support of me, since this point in time i am reading this wonderful informative paragraph here at my home.

50

Hola! I've been reading your

Submitted by Outbound Malang on Tue, 02/02/2016 - 1:38am.

Hola! I've been reading your blog for some time now and finally got the
courage to go ahead and give you a shout out from Dallas Tx!
Just wanted to say keep up the fantastic work!

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi