Home Remedies For The Common Cold

Posted Tue, 12/08/2009 - 10:20pm by Camilla Cheung

Filed Under:

With the cold season upon us, over-the-counter cold medicines are flying off the shelves as people try to prevent and treat the common cold at home. But taking cold medicines for more than a few days can lead to a worsening of symptoms when you stop taking the medicine, according to the Mayo Clinic, and they don’t prevent or shorten the duration of a cold. Cough and cold medicines are also not recommended for young children. So what are some simple and natural cold remedies that you can use at home to treat yourself and your loved ones, and to keep your family healthy?

There is no cure for the common cold, but there are some simple treatments you can use at home to relieve cold symptoms.

Fluids — Including Chicken Soup!

There’s a reason why drinking plenty of fluids is the mantra most frequently repeated by doctors and patients. The most important thing you can do to treat a cold is to stay hydrated. Drinking lots of water, juice, chicken broth or lemon honey water can loosen decongestion and prevent dehydration. Staying hydrated helps to keep mucus thin and easier to cough up.

Warm lemon honey water can help soothe a sore throat and keep you hydrated at the same time. When it comes to the tried and true home remedy of chicken soup, studies have shown that drinking chicken soup really does have some benefits. In fact, a team at the University of Nebraska Medical Center found that many of the ingredients in chicken soup, including boiled chicken extract alone, had anti-inflammatory properties, which may explain why drinking chicken soup can relieve sore throats and other cold symptoms. Further study by the team found that chicken soup and many of its ingredients also inhibited the movement of neutrophils, white blood cells that combat colds, and stimulate the release of mucus, causing the stuffy nose and cough so common in colds. The team found that many canned varieties of soup worked just as well as homemade chicken soup, although the psychologically comforting “tender loving care” factor of homemade soup could have some beneficial properties itself.

Natural Symptom Relief

The virus that causes the common cold thrives in dry conditions, part of the reason why colds proliferate in the winter. Turning on a humidifier in your room can help to soothe mucus membranes and scratchy throats that have been irritated by dry air. It can also help relieve dry coughs caused by colds. A salt-water gargle can also help relieve the pain of a sore throat.

The Jury Is Still Out – Vitamin C, Echinacea, and Zinc

Three common alternative treatments for colds include taking Vitamin C, Echinacea herbal extracts, and zinc. In spite of many studies researching the effectiveness of these methods, there is no conclusive evidence that they effectively reduce the duration of a cold in an average person, according to the Mayo Clinic. Some studies show that they can reduce the severity and duration of colds, but other studies show the opposite. Nevertheless, many swear by these methods, and they are not harmful if taken in moderate quantities. Avoid taking more than 2000 mg a day of Vitamin C and follow the recommended dosages for all three treatments.

A cold should only last for about a week. If your symptoms worsen or do not improve after 7-10 days, or you experience difficulty breathing, the US National Institute of Health recommends that you contact your doctor for treatment.

Comments

1

Very interesting article,

Submitted by Personalfx on Thu, 12/10/2009 - 9:31pm.

Very interesting article, I'll be going with chicken soup!

nice image too! =D

2

Dr Okoh God will continue to

Submitted by susan moore on Mon, 03/09/2015 - 7:56pm.

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3

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Submitted by Brett Hamilton on Mon, 03/09/2015 - 7:58pm.

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4

I Never believed i was ever

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5

I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:25pm.

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6

I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:25pm.

I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone No +2348128523785.

7

I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:26pm.

I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone No +2348128523785...

8

Absolutely! I made the

Submitted by Camilla Cheung on Fri, 12/11/2009 - 9:59am.

Absolutely! I made the chicken soup for my sick husband the other day and he seemed to feel better. Could have been a placebo effect, but it's all good! Yep, great image =)!

Camilla
www.camillacheung.iblogger.org

9

Wawoo!  Good article. It

Submitted by jennie victorian on Wed, 10/06/2010 - 8:30pm.

Wawoo!  Good article. It has helpful and informative tips. Hope to see more greats posts like this.

Thanks!

10

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Submitted by aisabu on Fri, 02/06/2015 - 2:00pm.

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19. Migraine
20. Miscarriage
21. Mites (demodex mites)
22. Mites (scabies mites)
23. Motion sickness
24. Mouth ulcer
25. MRSA
26. Multiple sclerosis
27. Muscle cramps
28. Myodesopsia
29. Stroke
30. He can as well cast and remove spell

11

Attention: My name is Mario

Submitted by Mario Elizabeth on Fri, 03/06/2015 - 12:25am.

Attention:
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3. GONORRHEA
4. HIV/AIDS
5. LOW SPERM COUNT
6. MENOPAUSE DISEASE
7. EPILEPSY
8. ASEPSIS
9. CANCER
10. ANXIETY DEPRESSION
11. PREGNANCY PROBLEM
12. SHORT SIGHTEDNESS PROBLEM
14. Male menopause
15. Menopause – male
16. Menopause – peri
17. Menstruation problems
18. Mercury Poisoning
19. Migraine
20. Miscarriage
21. Mites (demodex mites)
22. Mites (scabies mites)
23. Motion sickness
24. Mouth ulcer
25. MRSA
26. Multiple sclerosis
27. Muscle cramps
28. Myodesopsia
29. Stroke
30. He can as well cast and remove spell

 

12

 I Never believed i was

Submitted by Ben Giddingson on Thu, 03/12/2015 - 6:30pm.

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13

 My name is Carol Anderson,

Submitted by Carol Anderson on Thu, 03/12/2015 - 7:54pm.

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14

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Submitted by Derick Smith on Mon, 03/16/2015 - 2:50am.

Hello

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How can I explain this to the world again that there is a man who can
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(5) If you want a child.
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15

Hi Everyone, i am just so

Submitted by joshua tim on Thu, 03/19/2015 - 3:07pm.

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16

My names is Vanessa from UK,

Submitted by vanessa on Sun, 03/22/2015 - 6:45pm.

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once I say a big thank to you Dr Uroko for healing hands upon my life and my family, I say may God continue to bless you abundantly and give you more power to keep helping those that want your help in their lives. email him now he is waiting to receive you atitilovespell@gmail.com.com or call him +2349051208634

17

[b]DR Uroko is the only Dr

Submitted by doris carter on Sun, 03/22/2015 - 6:46pm.

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18

    I have a touching

Submitted by Victoria Andrea on Tue, 03/24/2015 - 2:40pm.

    I have a touching story to share with the people of my country. All male and female youths should beware of this sexually transmitted contagious disease named SYPHILIS. All parts of the world today, have had devastating tragedian experiences of many cases of this disease. Reportedly, about five million people in Africa had lost their lives. Syphilis is a protracted illness and had spread to different people of consequently, she became sick of different diseases this led her to the hospital. On getting to the hospital, the doctor examined her and discover in her a different and an indiscernible disease which the girl never knew she had. She began to visit different hospitals for proper diagnosis, but this infectious disease began to spread profusely to all parts of the body. As time progresses, the body of the infected girl began to deteriorate, the genitals began to develop unpleasant odor malodorous, this disease was assumed untreatable. The girl and her family members were in total disarray as no reliable treatment was given to the disease. After two weeks of concerted effort, the whole family became devastated. All hope was lost, as the sufferer was not responding to treatment. She nearly lost her life but with the mercy of GOD, A doctor was invited from BAHRAIN who gave a good treatment to the disease and she became well. DR OMOADONA . Thanks for your magnanimity and you can contact him through this process dradanikesolutionhome@outlook.com OR dradanikesolutionhome@outlook.com HE IS SO POWERFUL AND HELPFUL TO ALL THAT HAVE THIS SICKNESS

19

I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:27pm.

I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone No +2348128523785.........

20

I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:27pm.

I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone No +2348128523785.........

21

Hello!! I?m indeed very

Submitted by Sarah Deanfneil on Tue, 03/24/2015 - 8:58pm.

Hello!! I?m indeed very happy for the great help that Dr. okorom rendered to me, I was a herpes patient my husband also was a herpes patient, we saw a blog whereby Dr. okorom cured herpes, we (Me and My Husband) decided to contact him which we did, he asked us to buy some items, unfailingly we sent him the money he will need in buying the items required, He casted the spell and asked us to go for check-up after three days of casting the spell, Luckily for us we were tested herpes negative, now I believe all these Testimonies about him on the internet, he is truly a great man, if you want to discuss with me on how he cured us, kindly email me on deanfneilsarah@gmail.com or you can contact the great Herbalist and a spell caster on dr.okoromspellhome@live.com or call him at +2347050270393

22

This is my testimony on how

Submitted by shelly on Wed, 03/25/2015 - 9:21am.

This is my testimony on how i was cured by Dr odumodu,i am Mrs Shelly i had heart problem for 2years and i tried all means to treat my self but no doctor could help me cure the heart permanently i even took some drugs that was prescribe to me by many doctors but none could work i felt it was going to stay permanently since i could not cure my self until one day i was browsing through the internet i saw different testimony with different people on how they were cured from the disease by Dr odumodu i never wanted to try because i knew anything done with internet were always scam but because of the pain i have i gave it a try and email him and he replied back i told him my problem he prepared a portion and send it to me which he instructed i should take morning and nite i did it constantly and suddenly i started having change in me, so my brothers and sisters am glad to say Dr odumodu has cured me from my heart disease he can cure any disease or sickness if you give him a try, you can email him today at; (drodumoduspiritualpower@gmail.com)
 

23

Greetings to you all, i am

Submitted by Rita Morris on Sat, 03/28/2015 - 7:33am.

Greetings to you all, i am here today on this forum giving a life testimony on how Dr Odumodu has cured me from Hiv Virus, i have been stocked in bondage with this virus for almost 2years now, i have tried different means to get this sickness out of my body i also heard there was no cure to the virus, all the possible ways i tried did not work out for me, i do have the faith that i was going to be cured one day, as i was a strong believer in God and also in miracles, One day as i was on the internet i came across some amazing testimonies concerning how Dr Odumodu has cured different people from various sickness with his Herbal Herbs Medicine, they all advised we contact Dr Odumodu for any problem, with that i had the courage and i contacted Dr Odumodu i told him about my Sickness, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr Odumodu, he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take them, My good friends after taking Dr Odumodu Herbs for some weeks i started to experience changes in me and from there, I noticed my Herpes Virus was no longer in my body, as i have also gone for test, Today i am fit and healthy to live life again, I am so happy for the good work of Dr Odumodu in my life, Friends if you are having any time of disease problem kindly email Dr Odumodu on { drodumoduspiritualpower@gmail.com} or call him on +2348134261542} God Bless you Sir.

   
 

24

I do not believe it until i

Submitted by Alisha on Sun, 03/29/2015 - 2:02pm.

I do not believe it until i receive the healing too, I’m from France I want to share a testimony on how Dr. Zack Balo cured my HIV disease, I was having the HIV disease, base on the testimonies i saw on the internet i decided to contact him and told him my problems, he required some items in which he will use in preparing the cure for me, i sent him the items money, he bought the items and prepared the cure and he sent it to me via DHL courier deliver service, I drank it and he told me that after drinking it that I will wait for 7 days before I can go a conduct a test on myself, faithfully I went for the test and I was tested NEGATIVE, he alone can cure HIV disease, contact him now via his email address wiseindividualspell@gmail.com

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