Home Remedies For The Common Cold

Posted Tue, 12/08/2009 - 10:20pm by Camilla Cheung

Filed Under:

With the cold season upon us, over-the-counter cold medicines are flying off the shelves as people try to prevent and treat the common cold at home. But taking cold medicines for more than a few days can lead to a worsening of symptoms when you stop taking the medicine, according to the Mayo Clinic, and they don’t prevent or shorten the duration of a cold. Cough and cold medicines are also not recommended for young children. So what are some simple and natural cold remedies that you can use at home to treat yourself and your loved ones, and to keep your family healthy?

There is no cure for the common cold, but there are some simple treatments you can use at home to relieve cold symptoms.

Fluids — Including Chicken Soup!

There’s a reason why drinking plenty of fluids is the mantra most frequently repeated by doctors and patients. The most important thing you can do to treat a cold is to stay hydrated. Drinking lots of water, juice, chicken broth or lemon honey water can loosen decongestion and prevent dehydration. Staying hydrated helps to keep mucus thin and easier to cough up.

Warm lemon honey water can help soothe a sore throat and keep you hydrated at the same time. When it comes to the tried and true home remedy of chicken soup, studies have shown that drinking chicken soup really does have some benefits. In fact, a team at the University of Nebraska Medical Center found that many of the ingredients in chicken soup, including boiled chicken extract alone, had anti-inflammatory properties, which may explain why drinking chicken soup can relieve sore throats and other cold symptoms. Further study by the team found that chicken soup and many of its ingredients also inhibited the movement of neutrophils, white blood cells that combat colds, and stimulate the release of mucus, causing the stuffy nose and cough so common in colds. The team found that many canned varieties of soup worked just as well as homemade chicken soup, although the psychologically comforting “tender loving care” factor of homemade soup could have some beneficial properties itself.

Natural Symptom Relief

The virus that causes the common cold thrives in dry conditions, part of the reason why colds proliferate in the winter. Turning on a humidifier in your room can help to soothe mucus membranes and scratchy throats that have been irritated by dry air. It can also help relieve dry coughs caused by colds. A salt-water gargle can also help relieve the pain of a sore throat.

The Jury Is Still Out – Vitamin C, Echinacea, and Zinc

Three common alternative treatments for colds include taking Vitamin C, Echinacea herbal extracts, and zinc. In spite of many studies researching the effectiveness of these methods, there is no conclusive evidence that they effectively reduce the duration of a cold in an average person, according to the Mayo Clinic. Some studies show that they can reduce the severity and duration of colds, but other studies show the opposite. Nevertheless, many swear by these methods, and they are not harmful if taken in moderate quantities. Avoid taking more than 2000 mg a day of Vitamin C and follow the recommended dosages for all three treatments.

A cold should only last for about a week. If your symptoms worsen or do not improve after 7-10 days, or you experience difficulty breathing, the US National Institute of Health recommends that you contact your doctor for treatment.

Comments

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Submitted by Personalfx on Thu, 12/10/2009 - 9:31pm.

Very interesting article, I'll be going with chicken soup!

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I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:27pm.

I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone No +2348128523785.........

36

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37

Alwaar is dat stuk over de

Submitted by traplift bestellen on Thu, 04/23/2015 - 4:22am.

Alwaar is dat stuk over de traplift.

38

I am here again to say a big

Submitted by parksbrooks on Tue, 03/24/2015 - 8:27pm.

I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone No +2348128523785.........

39

Hello!! I?m indeed very

Submitted by Sarah Deanfneil on Tue, 03/24/2015 - 8:58pm.

Hello!! I?m indeed very happy for the great help that Dr. okorom rendered to me, I was a herpes patient my husband also was a herpes patient, we saw a blog whereby Dr. okorom cured herpes, we (Me and My Husband) decided to contact him which we did, he asked us to buy some items, unfailingly we sent him the money he will need in buying the items required, He casted the spell and asked us to go for check-up after three days of casting the spell, Luckily for us we were tested herpes negative, now I believe all these Testimonies about him on the internet, he is truly a great man, if you want to discuss with me on how he cured us, kindly email me on deanfneilsarah@gmail.com or you can contact the great Herbalist and a spell caster on dr.okoromspellhome@live.com or call him at +2347050270393

40

This is my testimony on how

Submitted by shelly on Wed, 03/25/2015 - 9:21am.

This is my testimony on how i was cured by Dr odumodu,i am Mrs Shelly i had heart problem for 2years and i tried all means to treat my self but no doctor could help me cure the heart permanently i even took some drugs that was prescribe to me by many doctors but none could work i felt it was going to stay permanently since i could not cure my self until one day i was browsing through the internet i saw different testimony with different people on how they were cured from the disease by Dr odumodu i never wanted to try because i knew anything done with internet were always scam but because of the pain i have i gave it a try and email him and he replied back i told him my problem he prepared a portion and send it to me which he instructed i should take morning and nite i did it constantly and suddenly i started having change in me, so my brothers and sisters am glad to say Dr odumodu has cured me from my heart disease he can cure any disease or sickness if you give him a try, you can email him today at; (drodumoduspiritualpower@gmail.com)
 

41

Greetings to you all, i am

Submitted by Rita Morris on Sat, 03/28/2015 - 7:33am.

Greetings to you all, i am here today on this forum giving a life testimony on how Dr Odumodu has cured me from Hiv Virus, i have been stocked in bondage with this virus for almost 2years now, i have tried different means to get this sickness out of my body i also heard there was no cure to the virus, all the possible ways i tried did not work out for me, i do have the faith that i was going to be cured one day, as i was a strong believer in God and also in miracles, One day as i was on the internet i came across some amazing testimonies concerning how Dr Odumodu has cured different people from various sickness with his Herbal Herbs Medicine, they all advised we contact Dr Odumodu for any problem, with that i had the courage and i contacted Dr Odumodu i told him about my Sickness, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr Odumodu, he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take them, My good friends after taking Dr Odumodu Herbs for some weeks i started to experience changes in me and from there, I noticed my Herpes Virus was no longer in my body, as i have also gone for test, Today i am fit and healthy to live life again, I am so happy for the good work of Dr Odumodu in my life, Friends if you are having any time of disease problem kindly email Dr Odumodu on { drodumoduspiritualpower@gmail.com} or call him on +2348134261542} God Bless you Sir.

   
 

42

Excellent post. I was

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Thank you and good luck.

43

I do not believe it until i

Submitted by Alisha on Sun, 03/29/2015 - 2:02pm.

I do not believe it until i receive the healing too, I’m from France I want to share a testimony on how Dr. Zack Balo cured my HIV disease, I was having the HIV disease, base on the testimonies i saw on the internet i decided to contact him and told him my problems, he required some items in which he will use in preparing the cure for me, i sent him the items money, he bought the items and prepared the cure and he sent it to me via DHL courier deliver service, I drank it and he told me that after drinking it that I will wait for 7 days before I can go a conduct a test on myself, faithfully I went for the test and I was tested NEGATIVE, he alone can cure HIV disease, contact him now via his email address wiseindividualspell@gmail.com

44

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45

I can’t believe my

Submitted by SANDRA on Tue, 03/31/2015 - 4:59pm.

I can’t believe my genital herpes is really cured, oh is by this time last year I start feeling bad about my life, I feel pain everyday of my life am very happy now that am really cured I couldn't have do this on my own I wish is not God that help me with my helper I was searching the internet about this sickness last 3month when I found about great doctor OLUWA, the man that keep his words I write the man email about my problem immediately I get a reply from him asking me to fill a form which I immediately did and send back to him after some minutes he reply me that he have work on my cure that I need to provide some materials, which can enable him to work on my cure which I did on the next day of it, after some hours he inform me that he have getting the things needed for the cure and he is about to go on with the curing spell he called me again after 50mins that he is done with the cure that I should check my body and also go for test I cant believe I was negative a big thanks to him am very happy now with my family you can also get your self cured too from this sickness by contact him through oluwaspelltemple@gmail.com if you need any information about him contact me email:davidjoylisa@gmail.com

46

Am Tanya Albert am  giving

Submitted by Tanya Albert on Wed, 04/01/2015 - 5:01am.

Am Tanya Albert am  giving a testimony about Dr. Ekpiku the great Herbalist, he has the cure to all manner of diseases, he cured my herpes simplex virus, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr. Ekpiku via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 1 week after finishing the medicine, I was tested herpes simplex virus negative, if you are herpes simplex virus patient do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: ekpikuspellhomeofgrace@gmail.com or call +2347055029151,or search the Google to know more of his product!!

47

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48

DR ehizogie is the only Dr

Submitted by favour frank on Thu, 04/02/2015 - 6:47pm.

DR ehizogie is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost
everything but i could’nt find any solution on my disease, despite all these happening to me, i always spend
alot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was
just browsing on the internet when i come accross a great post of !Michelle! who truly said that she was been
diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor,
sometime i really wonder why people called him baba ehizogie, i never knew it was all because of the great and
perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few
questions and he said a thing i will never forget that anyone who contacted him is ! always getting his or her
healng in just 6 hours after doing all he ask you, so i was amazed all the time i heard that from him, so i did
all things only to see that,very day which he said i will be healed, all the strenght that has left me before
came back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will
to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and
happy about the healing Dr ehizogie gave to me from the ancient part of africa, you can hotmail him now for your
own healing too at: dr.ehizogie.naturalherbalmedicine@hotmail.com thank you sir

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