Without Vitamin D, which can only be derived from the sun, you will find yourself feeling low in spirits, depleted in energy and sick in the mind, body and soul. It is commonly reported that when a person is suffering from a serious illness such as depression, it is the sun that generates the production of much needed chemicals in the brain to rejuvenate the body.

The Secret Benefits Found in Sun Exposure

Sun rays are a leading contributor to glowing health, not only stimulating feel good chemicals in the brain by providing light, but also through skin absorption. Theories put forth about the sun causing health problems is debatable when you consider the new evidence found in recent years that supports health benefits of daily sun exposure.

Some of the benefits of exposing yourself to the sun so that you can absorb Vitamin D include:

• Lower risk of developing disorders such as diabetes, osteoporosis and multiple sclerosis
• Aids in bone protection
• Calcium production
• Faster growth of hair and nails
• Increased energy levels

Medical Evidence That Supports Sun Exposure

In the late 1970s a hypothesis was put forward by 2 brothers named Dr. Cedric and Dr. Frank Garland regarding the benefits of sunshine. Evidence showed the following:

• Those living in geographical locations within America with sunnier climates were less prone to developing cancer.
• Levels of Vitamin D are depleted considerably in those that do not have regular exposure to sun rays, leading to potential serious illness.
• A higher level of health disorders such as auto-immune diseases, diabetes and rheumatoid arthritis developed in people living in less sunny climates.

Benefits of Spending Time Sitting in the Sun

The sun is your greatest ally when it comes to feeling vibrant health and continual energy. Light from the sun creates an avenue of direct stimulation to the pituitary gland. This gland is responsible for production and secretion of the ‘feel good’ chemicals located in your brain.

After a short time spent sitting in the sun you will notice:

• Your central nervous system settle
• A feeling of calm come upon you
• A sense of deep relaxation
• Energy increase
• Overall sense of well being
• An ability to think more clearly
• Increase on concentration and focus levels
• Higher productivity levels

These feelings in turn lead to an increased sense of well-being. If you're feeling down or out of energy — go get some Vitamin D!