Magnesium: The Miracle Mineral

Posted Mon, 03/08/2010 - 10:44pm by Karen Eisenbraun

Filed Under:

An important mineral that is often overlooked in modern medicine, magnesium is essential to several hundred different functions in the body. Mark Sircus, Ac,. OMD, director of the International Medical Veritas Association and author of several books on the subject of magnesium, believes that 68% of Americans do not consume enough magnesium to meet the government’s recommended daily allowance (RDA), and that the government’s RDA is already set too low to adequately prevent illness.

“If you do not have sufficient amounts of magnesium, your body cannot make or utilize protein,” says Dr. Sircus. “Similarly, if you don’t have adequate amounts of magnesium, the vitamin C and E that you consume cannot be used.”

Health effects of magnesium deficiency

Dr. Carolyn Dean, author of The Magnesium Miracle states that up to 80 percent of the population may be suffering from a magnesium deficiency. Magnesium deficiency has been linked to more than 20 different health conditions, including:

  • Anxiety
  • Asthma
  • Irritable bowel syndrome and other digestive problems
  • Migraines
  • Depression
  • Diabetes
  • Fatigue
  • Heart disease
  • Hypertension
  • Insomnia
  • Gynecological conditions in women, such as PMS and cramping
  • Osteoporosis
  • Tooth decay
  • Muscle twitches, tics, and spasms
  • Muscle aches
  • Back pain
  • Kidney stones
  • Stress
  • Hypoglycemia
  • Attention deficit disorder
  • Jaw pain or dysfunction

The benefits of magnesium

In addition to relieving the health conditions listed above, magnesium helps maintain memory function, is responsible for overall energy production, removes toxins and heavy metals from the body, and decreases signs of aging. Topically applied magnesium can help smooth out wrinkles and relieve skin conditions such as psoriasis. Rubbed directly into arthritic joints, magnesium can provide instant pain relief. And, because magnesium is responsible for muscle relaxation, it may even help women achieve orgasm more easily. On her web site, Dr. Dean shares the story of a female patient who experienced easier orgasms after just one week on magnesium supplements.

Magnesium is also responsible for the action of the heart muscle, the formation of bones and teeth, proper bowel function, and relaxation of blood vessels.

Magnesium and heart disease

According to Dr. Dean, major studies conducted on magnesium show that when patients were given magnesium as soon as possible after a heart attack and before any other drugs, the damage to the heart was greatly reduced. Administering intravenous magnesium to patients following a heart attack reduced the chance of death by more than half. Magnesium is particularly beneficial in combating heart disease due to its ability to dilate blood vessels and dissolve blood clots, prevent spasms in the heart, and counteract calcium buildup, which increases spasms.

Magnesium and calcium

With our current emphasis on calcium consumption, many Americans are experiencing an imbalance between calcium and magnesium. Research on the Paleolithic diet shows that our bodies evolved to maintain a 1:1 calcium to magnesium ratio. Some researchers, however, believe the calcium to magnesium ratio in the average American is closer to 6:1. Continued emphasis on calcium intake creates an even greater magnesium deficiency.

Magnesium in food sources

Obtaining adequate levels of magnesium through diet alone can be very difficult. The best sources of dietary magnesium are nuts, seeds, and green, leafy vegetables; however, conventionally farmed produce is typically grown in soil that is lacking in magnesium. Organic produce may contain more magnesium if the farmers use magnesium-rich fertilizer. Food grown in naturally composted soil is preferable. Avoid processed and refined foods such as white bread and sugar, which have had the magnesium removed from them.


Magnesium supplements may be useful in increasing magnesium levels, but can cause diarrhea, which interferes with the absorption of the magnesium. To be properly absorbed, magnesium must remain in the intestines for 12 hours. An individual’s medications and the health status of the digestive system can also negatively affect magnesium absorption. In individuals who are severely deficient in magnesium, very large quantities of supplements may be required to reach necessary levels. However, taking higher levels of magnesium supplements can increase the side effects of diarrhea, resulting in even less absorption.

Transdermal application

For maximum absorption, Dr. Sircus recommends applying magnesium products directly to the skin. In his book, Transdermal Magnesium Therapy, Dr. Sircus explains that applying magnesium directly to the skin allows it to bypass the digestive system and avoid the potential side effects of supplements.

“The therapeutic value of magnesium as a transdermal application reaches well beyond the potential of dietary magnesium,” says Dr. Sircus. “Transdermal therapy effectively saturates the tissues, delivering high amounts of magnesium to where we need it most – directly into circulation.”

Use of products such as a magnesium oil spray, magnesium gel, or magnesium chloride flakes can result in more rapid absorption of the mineral. In a study of 16 individuals with low cellular magnesium levels, participants were asked to use a magnesium body spray in conjunction with a daily 20-minute magnesium foot soak. Seventy-five percent of the participants showed a significant improvement in their intracellular magnesium levels after one month of regular magnesium application.

Mercola: The Miracle of Magnesium
Magnesium for Life

This article contains affiliate links



The mangosteen fruit has

Submitted by Guest on Sat, 04/14/2012 - 9:49pm.

The mangosteen fruit has nature’s most concentrated source of xanthones. Xanthones have been shown in laboratory studies to be potent anti-inflammatory, anti-oxidant, anti-bacterial, anti-tumor and anti-fungal.

fashion brand  


Hello it's mе, I аm also

Submitted by Valorie on Sat, 02/21/2015 - 1:28pm.

Hello it's mе, I аm also visіting tɦiѕ website regularly,
this site iis truly pleasant and the users are in fact shaгing
рleasant thoughts.


The New Beetle, which became

Submitted by Joshua on Mon, 03/16/2015 - 9:59pm.

The New Beetle, which became convertible in 2007, had the best percentage of women divers
based on J. All loans are fully amortized and at the end in the
term you will have no remaining balance or possibly a
balloon payment.


It's amazing in favor of me

Submitted by pirate kings hack security code on Tue, 03/24/2015 - 12:58pm.

It's amazing in favor of me to have a site, which is helpful designed
for my know-how. thanks admin


Wow, superb blog format! How

Submitted by pirate kings hack tool on Tue, 03/24/2015 - 10:04pm.

Wow, superb blog format! How lengthy have you ever been blogging for?
you made blogging glance easy. The whole glance of your web site is excellent, as
well as the content material!


My developer is trying to

Submitted by Prime Garcinia cambogia on Thu, 04/02/2015 - 12:51am.

My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on several websites for about a year
and am nervous about switching to another platform.
I have heard excellent things about Is there a way I can import all my wordpress posts into it?
Any help would be greatly appreciated!


Thanks to my father who

Submitted by house painter brandon florida on Mon, 04/06/2015 - 12:33am.

Thanks to my father who informed me regarding this website,
this website is genuinely awesome.


Great site you've got here..

Submitted by warm hoodies on Fri, 04/24/2015 - 5:08am.

Great site you've got here.. It's difficult to find quality writing like yours nowadays.
I truly appreciate individuals like you! Take care!!


Hello it's me, I am also

Submitted by design your own t shirts on Wed, 04/29/2015 - 5:37pm.

Hello it's me, I am also visiting this web page regularly, this web page is genuinely nice and the viewers are genuinely sharing fastidious thoughts.


It's the best time to make a

Submitted by Cecelia on Sat, 05/02/2015 - 1:32am.

It's the best time to make a few plans for the future and it
is time to be happy. I have learn tis put up and if I may I wish to suggest you
few attention-grabbing things or tips. Maybe you could write subsequent articles relating to this article.
I wish to read even more things about it!

I like this article, enjoyed this one thank you for posting.


Hey very cool web site!! Man

Submitted by étui Wiko on Sun, 06/21/2015 - 2:46pm.

Hey very cool web site!! Man .. Beautiful .. Superb .. I will bookmark your blog and take the feeds additionally?
I'm glad to find so many useful information right here within the publish, we want
develop more strategies on this regard, thanks for sharing.
. . . . .


Hello there! Do you use

Submitted by Hung on Sat, 07/04/2015 - 12:41am.

Hello there! Do you use Twitter? I’d like to follow you in case that
will be alright. I’m certainly enjoying your blog and look ahead to brand new posts.


This way you might be

Submitted by home additions edison nj on Sun, 08/16/2015 - 4:12am.

This way you might be incurring a slight cost over time and never a large value all
at once.


Placing together Marvel

Submitted by marvel contest of champions hack apk no survey on Thu, 08/27/2015 - 3:47pm.

Placing together Marvel Contest of Champions Hack required from them eight


Greetings from Colorado! I'm

Submitted by garcinia extract elite trial on Fri, 07/31/2015 - 7:31pm.

Greetings from Colorado! I'm bored at work so I decided to check out your site on my iphone during
lunch break. I enjoy the knowledge you provide here and can't wait to take a look when I get home.
I'm shocked at how fast your blog loaded on my cell
phone .. I'm not even using WIFI, just 3G .. Anyhow, excellent blog!


I don't know whether it's

Submitted by on Thu, 08/06/2015 - 12:59am.

I don't know whether it's just me or if perhaps everybody
else encountering issues with your site. It looks like some of the text
on your content are running off the screen. Can someone else please provide feedback and let
me know if this is happening to them as well? This could be a
issue with my web browser because I've had this happen before.



Nonetheless, if you

Submitted by buy youtube views cheap uk on Wed, 08/26/2015 - 8:17pm.

Nonetheless, if you precisely know how you can get real views on YouTube,
then, you possibly can easily get more than tens of thousands of

%A garage is the perfect dwelling for all kinds of items and activities from storing sporting equipment to instruments and machines; and its archetype aim for car parking to activities like a home-office, a gymnasium or a workshop.


To get Limitless Clash off

Submitted by Steve on Wed, 08/26/2015 - 10:12am.

To get Limitless Clash off Clans Gems, Elixir
or Coins yoou should use our easy software.


Hello i’m a first timer

Submitted by Dentist Orlando on Sun, 08/02/2015 - 6:44pm.

Hello i’m a first timer here. I found this website and I find it really useful.
I hope to provide something back and also help others much like you helped me.


That would be frustrating

Submitted by on Mon, 08/03/2015 - 2:57pm.

That would be frustrating and so I may halt, although I could go
on and on about our medical care method is
here now.


A brief position means that

Submitted by on Thu, 08/27/2015 - 2:29pm.

A brief position means that you intend to buy
estimate currency and offer currency.


You can also select "Fill

Submitted by itunes account login on Wed, 08/19/2015 - 1:03am.

You can also select "Fill Available Space with Random Music" to synchronize a random mix of songs from your i - Tunes Library
within the available space for the device. A light background has
a smoother look, while a dark background offers
up higher contrast.


Howdy superb website! Does

Submitted by la bella mystique on Fri, 08/21/2015 - 5:36am.

Howdy superb website! Does running a blog like this require a
massive amount work? I've very little expertise in coding but I was hoping to start my own blog soon. Anyway, if you
have any ideas or tips for new blog owners please share.
I know this is off subject nevertheless I just needed to ask.
Many thanks!


You will not remain on your

Submitted by best diet plan for women on Thu, 08/27/2015 - 3:57am.

You will not remain on your diet program ffor life if you know you can never
eat sweets once more.


My insight when calling

Submitted by Grady on Wed, 08/26/2015 - 10:11am.

My insight when calling phone psychics is to have concerns all set, that you intend to discuss.


This, in a way, hikes the

Submitted by how to create internet marketing products on Fri, 08/21/2015 - 7:24am.

This, in a way, hikes the sales and income of any provided business.


An insurance company can

Submitted by Delila on Fri, 08/21/2015 - 7:17pm.

An insurance company can have various types of
health options available for a small business to pick from.


By default, IMVU homepages

Submitted by on Fri, 08/21/2015 - 7:35pm.

By default, IMVU homepages include 25 sections that contain information out of your
avatar data along with your profile. The game offers both free
and low-cost items and clothing to your avatar.


Correctly running areas

Submitted by Simcity Buildit Hack on Tue, 08/25/2015 - 8:18am.

Correctly running areas which might be residential within the simcity buildit game means making great
utilization of the town options provided to you.


Very rapidly this web page

Submitted by cambogia pure extract on Tue, 08/25/2015 - 5:48pm.

Very rapidly this web page will be famous among
all blog visitors, due to it's nice articles or reviews


Wow, that's what I was

Submitted by Chad on Thu, 08/27/2015 - 1:17am.

Wow, that's what I was searching for, what a data!
present here at this weblog, thanks admin of this web page.


Initially, contact your

Submitted by home builders toronto ontario on Fri, 06/26/2015 - 11:09am.

Initially, contact your local chapter of the National Association of House Builders.


This information is

Submitted by bakelite jewelry on Sun, 06/28/2015 - 2:55pm.

This information is invaluable. Where can I find out more?


This is a topic that's near

Submitted by Rejuviderme Cream on Thu, 07/02/2015 - 8:21am.

This is a topic that's near to my heart... Many thanks! Where are your contact details though?


I have been exploring for a

Submitted by juvalift review on Mon, 07/13/2015 - 10:21pm.

I have been exploring for a bit for any high-quality articles or weblog posts on this sort of space .
Exploring in Yahoo I eventually stumbled upon this web site.
Studying this information So i am satisfied to convey that I've a
very just right uncanny feeling I found out exactly what I needed.
I such a lot definitely will make certain to do not put
out of your mind this web site and provides it a glance regularly.


The Time Warner Cable

Submitted by on Sat, 08/15/2015 - 2:28am.

The Time Warner Cable website offers a free speed test that may measure your upload and download speeds in bits per second.
There are eight available fonts including Arial, Comic Sans, Courier New, Georgia,
Impact, Times New Roman, Tahoma and Verdana.

The only- some prefer payer system as it typically gives healthcare
to everybody irrespective of history and economic status.


%As named, libraries are

Submitted by corner shelf unit on Sun, 08/23/2015 - 6:42pm.

%As named, libraries are greatly benefitted with such shelvings that are usually available in three general styles. Library shelving helps you to organize the books in categories.


The top myth with

Submitted by on Mon, 08/24/2015 - 8:23pm.

The top myth with deductibles is until this large-deductible
is attained the fact that the insurance company not covers anything.


Your wellbeing plan needs is

Submitted by on Tue, 08/25/2015 - 4:33am.

Your wellbeing plan needs is likely to be completely different from those of the household
with three small children if you should be individual and balanced.

And never have to drop anything should you dislike forex, you are able to usually back out.


%If we manage to scrape up

Submitted by on Thu, 08/27/2015 - 4:35pm.

%If we manage to scrape up the money to get on the property ladder, we are condemned to live in houses half as big as the ones our grandparents aspired to own.


Thanks for finally writing

Submitted by Sallie on Mon, 08/17/2015 - 11:45am.

Thanks for finally writing about >Healthy Theory


Health care deals towards

Submitted by on Wed, 08/19/2015 - 12:19am.

Health care deals towards improving the health of the folks moving into a
state, with delivering quality support.

Pound-yen, regarded as one of the most favored currency by way of a whole
lot of professionals that are tiny.


It boasts an exterior

Submitted by Milla on Sun, 08/02/2015 - 3:29pm.

It boasts an exterior Jacuzzi deck, while Dexter has a fabulously decadent bathroom.


Nonetheless, once she might

Submitted by on Tue, 08/18/2015 - 11:28pm.

Nonetheless, once she might nolonger function and COBRA benefits had run out (if she might manage them),
buying insurance was hard with melanoma.


In either case, both HMOs

Submitted by Lavern on Sat, 08/22/2015 - 5:42pm.

In either case, both HMOs and PPOs are apt to have
bigger deductibles and out-of- pocket expenses than group ideas.

Post new comment

The content of this field is kept private and will not be shown publicly.