Not All Sugars Are Created Equal

Posted Thu, 02/04/2010 - 11:32am by Karen Eisenbraun

Filed Under:

The average diet contains far too much sugar, according to osteopathic physician and natural health care practitioner Dr. Joseph Mercola. Sugar naturally occurs in many foods and is added, in one form or another, to most processed foods, making it to difficult to avoid. Excess sugar consumption can lead to high blood pressure, high cholesterol, heart disease, obesity, premature aging, and other health issues.

Sugar exists in many forms: According to Ann Louise Gittleman, author of Get the Sugar Out, sugar can appear on food packaging under more than 30 different names. Some forms have less adverse side effects than others. Familiarize yourself with some of the different names of sugar, and always read labels on processed foods. While some forms of sugar are necessary to supply energy to the body, others should be avoided.


Glucose is a simple sugar that is used by every cell in the body for energy. Glucose is vital to brain function, enhances memory, stimulates calcium absorption, and increases cellular communication. Though glucose is necessary for energy and optimal brain function, too much glucose can damage cells or lead to obesity and diabetes.

Sources of glucose

All carbohydrates are broken down into glucose, but simple carbohydrates and processed foods — such as potatoes, rice, white bread, and baked goods — are converted more quickly into glucose, causing a spike in blood sugar. This puts strain on the pancreas, which must produce more insulin to compensate for the elevated blood sugar levels.

Complex carbohydrates, such as those found in vegetables, beans, nuts, and whole grains, cause a more gradual rise in blood sugar. Glucose is also found in fruits such as grapes, bananas, cherries, strawberries, and mangoes. Milk, yogurt, and some protein are converted into glucose, as is a small amount of fat from foods like butter, salad dressings, and avocado.

Ideally, strive to keep your blood sugar levels consistent throughout the day to keep your energy level constant. According to Dr. Mercola, the brain functions best when you have about 25 grams of glucose in your bloodstream, which is about the amount found in one banana.


Sucrose, also known as saccharose, is found in plain table sugar, maple syrup, or molasses. Sucrose is made up of half glucose and half fructose. Sucrose, which is often derived from cane sugar or beet sugar, acts like a parasite, leaching vitamins and minerals from the body.

Dextrose, which comes from the hydrolysis of cornstarch, is present in many processed foods. Like sucrose, dextrose depletes the body of valuable vitamins and minerals.

Raw sugar, Turbinado sugar, or natural sugar, though often considered to be more natural and healthier than white sugar due to limited processing, has the same effect on the body as sucrose.


Fructose is naturally found in fruits, where it is accompanied by the necessary enzymes, vitamins, and minerals that allow the human body to use it for nourishment. Processed fructose, however, robs the body of nutrients. Fructose is used as a sweetener in many processed foods and is about 20 times sweeter than table sugar. Though fructose does not raise blood sugar levels significantly, it does raise triglyceride levels and has been linked to obesity, diabetes, and metabolic syndrome.

For more about fructose, read The Dangers of High-Fructose Corn Syrup.


Though you may think honey is safer because it is a natural product, honey actually contains the most calories of all sugars and decays teeth faster than table sugar. The naturally existing enzymes and nutrients are usually destroyed in the manufacturing process, when honey is heated to give it a clear appearance. Commercial honey often contains pesticides .

Sorbitol and Mannitol

Sorbitol and mannitol are sugar alcohols that are not as sweet as sucrose and are commonly used to mask the unpleasant aftertaste of other sweeteners. Though sugar alcohols reportedly to not contribute to tooth decay, they may contribute to the growth of bacteria in the mouth and have been linked to intestinal problems and diarrhea.


Also a sugar alcohol, xylitol is about as sweet as sucrose but is absorbed more slowly and does not contribute to high blood sugar levels. Xylitol is extracted from corn fiber, birch, and fruit such as raspberries and plums. Though it can also result in bloating, diarrhea, and gas, the effects from xylitol are less severe than those from sorbitol or mannitol. Because xylitol is metabolized differently than sucrose, it may be an acceptable sugar substitute for diabetics and hypoglycemics. Mouth bacteria does not feed on xylitol as they do on other sugar alcohols.

The Joint Expert Committee on Food Additives has determined xylitol to be acceptable for human consumption.


Killer Sugar — Suicide With a Spoon
Brain Food: How to Eat Smart
Glucose, Fructose and Sucrose: What’s the Difference Between These Sugars ... and Which is the Worst for Your Health?



Submitted by Guest on Fri, 05/09/2014 - 11:18pm. acquirement these affected apery watches.The 21st aeon is the cyberbanking age area computer and corpuscle phones are in boom.In every airing of life,we acquisition their acceptance whether it may be business or entertainment.On the surface,watches assume to be replaced by corpuscle phones or computers.One may even affirmation that alarm is an anachronous thing.However,this is not accurate at all.Although,the cyberbanking equipments are acclimated in abundance,yet watches are in abundant appeal like a hotcake.As


I do trust all of the ideas

Submitted by utiliser ce lien on Sat, 02/21/2015 - 3:30pm.

I do trust all of the ideas you have offered on your post.

They're very convincing and can certainly work. Nonetheless, the posts are too quick for newbies.
May you please extend them a bit from next time? Thank you for the


I'm impressed, I have to

Submitted by eat stop eat diet regime on Sun, 03/08/2015 - 10:57pm.

I'm impressed, I have to admit. Seldom do I come across a
blog that's both educative and entertaining, and let me tell you, you've hit
the nail on the head. The issue is something too few folks are speaking
intelligently about. I am very happy I stumbled across this in my hunt for something regarding this.


Because the admin off this

Submitted by Hayden on Sat, 05/23/2015 - 12:52am.

Because the admin off this site is working, no doubt very soon it will be well-known, due
to its feature contents.


I'm not sure exactly why but

Submitted by oaudiovideo.Com on Wed, 02/25/2015 - 5:45pm.

I'm not sure exactly why but this site is loading
very slow for me. Is anyone else having this problem or
is it a problem on my end? I'll check back later on and see if
the problem still exists.


My partner and I stumbled

Submitted by get paid to take surveys on Thu, 03/12/2015 - 3:53pm.

My partner and I stumbled over here from a different web address andd thought I might as well check things out.
I like what I see so now i am following you.
Look forward to going over your web page yet again.


The accessibility of food,

Submitted by on Thu, 04/16/2015 - 12:11pm.

The accessibility of food, clothing, transportation and the like are no longer the responsibility off the individual hunter, trapper, or fisherman. I mean the program
wwas really long and I tred to watdh it all aat once because of how excited I was aand that I also paaid for it.
Maill Recovery Exprss works great wwith Outlook Express and Vista Mail,
and can be found at as a free download.


Finding the righht

Submitted by Jamey on Mon, 05/18/2015 - 10:24pm.

Finding the righht mesothbelioma cancer attoorney could be vital to your case, yet it could also take some
tikme as well as initiative.


I every time spent my half

Submitted by health on Sat, 04/18/2015 - 12:21am.

I every time spent my half an hour to read this weblog's content
every day along with a mug of coffee.


They also form an online

Submitted by on Thu, 04/02/2015 - 2:14pm.

They also form an online social environment where members can mingle and connnect with each other.
Currently being ready to trsck critical indexes cann save you
many time here. So be prepared to have initial
spesed breakers in order to have a smooth ride in longer run.


Though I am sure Big

Submitted by on Fri, 04/17/2015 - 1:51pm.

Though I am sure Big Brother, with all hiis powers and ability to hand out wads of cash to persons achieving the significant status of being the lewast disliked out of a group
of possibly quite dislikeable people, could afford it. His nce
guyy helpful nature landed him the top spot in the justice
department but it iis Eric who will have to take a stand or stand down. Frank helps people
learn about Dish Network Satellite TV, and how tthey can save money every month with popular Dish Network Packages.


I don't even understand how

Submitted by muscadine grape seed and resveratrol on Thu, 05/14/2015 - 12:04pm.

I don't even understand how I finished up right here, however
I assumed this submit used to be great. I do not know who you're but certainly you're going to a
famous blogger in the event you aren't already. Cheers!


Hi there, just became alert

Submitted by Kamera on Sun, 05/24/2015 - 10:39pm.

Hi there, just became alert to your blog through Google, and found that it is truly informative.
I am gonna watch out for brussels. I'll appreciate if you continue this in future.
Numerous people will be benefited from your writing.


Ma tutti questi metodi per

Submitted by - allungare Il pene on Mon, 05/18/2015 - 11:38am.

Ma tutti questi metodi per aumentare il pene hanno le loro proprie caratteristiche e vantaggi.


We stumbled over here from a

Submitted by test App on Wed, 05/20/2015 - 8:55am.

We stumbled over here from a different page and thought I might check
things out. I like what I see so now i'm following you.
Look forward to looking over your web page yet again.


 With accoutrements that

Submitted by Cheap Moncler Vests Womens on Thu, 09/25/2014 - 10:48pm.

 With accoutrements that are consistently on the actualization you can never feel anachronous compared to actualization and luxury.You can accept from the abounding colors that are trendy, the abstracts acclimated are aboriginal and of accomplished quality. 


What's Taking place i'm new

Submitted by google adwords editor on Tue, 02/10/2015 - 4:55am.

What's Taking place i'm new to this, I stumbled upon this I have found It absolutely
useful and it has aided me out loads. I'm hoping to give a contribution & assist other users like its
helped me. Great job.


Its like you read my mind!

Submitted by flat belly forever dietary regimen review on Thu, 02/26/2015 - 7:58am.

Its like you read my mind! You appear to know so much about this, like you wrote
the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is great blog.
An excellent read. I'll definitely be back.


Great goods from you, man. I

Submitted by Rapid Repair Eye Serum on Mon, 05/25/2015 - 6:40pm.

Great goods from you, man. I have understand your
stuff previous to and you're just too fantastic. I actually like what you've acquired here, really like what
you're stating and the way in which you say it.
You make it entertaining and you still take care of to keep it sensible.
I can't wait to read much more from you. This is actually a great
web site.


Lautenschleger and I run I

Submitted by on Fri, 04/17/2015 - 3:29pm.

Lautenschleger and I run I started the website to
help people becpme successful internet marketers. You can find the custom pagge option under "Manage Store" and
click the "Custom Pages" link. In addition, there are few
things that warfm the heart more than the smile and look of delight on the face of the recipient.


I'm gone to tell my little

Submitted by Hack for Clash of Kings on Wed, 03/11/2015 - 12:46am.

I'm gone to tell my little brother, that he shoulkd also pay a visit this
blog onn regular basis to obtain updatrd from newest news update.


This year, players tht are

Submitted by Softball Mom Shirts on Fri, 04/17/2015 - 3:09pm.

This year, players tht are on the disabled list can suffer set-backs in their recovery that pushes back their
return date. There are seberal ways tto raise money little league teams
require to operate. Learn how to harshnes the internet, and let your career
take off.


As in any trade there are a

Submitted by electrician lakeside on Sun, 05/17/2015 - 9:48am.

As in any trade there are a lot of good electricians round but there
arre additionally slme unhealtfhy ones.


I named my siute

Submitted by Lona on Mon, 05/25/2015 - 3:18pm.

I named my siute "Masterluck" for a reason. If you take the bad number combinations out of play, you
automatically increase you oddss of winning. Interestingly no metropolitan areas east oof the Rocky Mountains made the top 10.


The fine lined corsets are

Submitted by Steel Boned Waist Training Corset on Fri, 05/01/2015 - 5:02pm.

The fine lined corsets are the outfits that could be turned around and used twice.
For the most part, womenn aree encouraged to select a corset that is abou four inches smaller than the typical
waist measurement. If you have any sort of concerns regarding where and ways to use fashion designer, you
could contaht uus at the website.


The concept of education is

Submitted by Guest on Thu, 11/20/2014 - 10:01am.

The concept of education is very helpful and beneficial for the individuals. The lives of students are made productive and effective. The success of life is made real and long lasting. The manners and wisdom of life is inculcated write my college essay for students.


Our commitment is to provide

Submitted by Guest on Sun, 12/07/2014 - 7:26am.

Our commitment is to provide our customers the best shopping experience possible with our personalized customer service at a safe and secure environment. We proudly stand behind the quality of products that we sell because we believe in providing our customers the best quality and affordable fine watches together with excellent customer service


Good day! I could have sworn

Submitted by cruise control diet blog site on Tue, 02/24/2015 - 1:24am.

Good day! I could have sworn I've been to this website before but after browsing through many of the posts I realized it's new to me.
Anyhow, I'm certainly delighted I discovered it and I'll be bookmarking it
and checking back regularly!


My coder is trying to

Submitted by in house plants on Wed, 05/20/2015 - 11:48pm.

My coder is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type
on a variety of websites for about a year and am nervous about switching to another platform.
I have heard excellent things about Is there a way I can transfer all
my wordpress content into it? Any kind of help would
be really appreciated!


These rehabs are named in

Submitted by on Sat, 05/23/2015 - 2:22pm.

These rehabs are named in such a way because they use Christian ways of treatment along with the new treatment procedures to help the addict overcome
his or her addiction. There are many organizations providing the best type of treatment at affordable drug rehab centers.
For the addict, taking back control of their life is essential, and A New Day educates, treats and supports the individual
so that they do begin the journey of recovery.

This franchise opportunity does not include blood draws but instead, oral swiping and saliva tests
along with the required training needed to analyze samples and training and support for
workplace drug testing programs and insight into rehab help.
The above measures shall be implemented and combined in such a way that this bad habit gets quitted permanently.
Overcoming addiction is an ongoing battle, one that can be a bit easier to deal with when you know that you have someone
in your corner rooting for you and helping you along the way.
These rehabs can be broadly classified into secular rehabs, which don. You should
always try to find a treatment center where treatments are done during a specified period of time.
Earlier in the pregnancy, Bactrim's effect on folic acid
' needed for normal development in the fetus ' may cause it to be contraindicated.

Ensure that your selected facility has ongoing assistance to help a recovering addict after detox and
initial treatment.


Hi, just wanted to mention,

Submitted by tick in Cat on Thu, 05/14/2015 - 7:15pm.

Hi, just wanted to mention, I liked ths blog post.

It was inspiring. Keep on posting!


Some of the qualities I

Submitted by Guest on Tue, 02/17/2015 - 6:52am.

Some of the qualities I physiognomy for in writer proposed several theses to write my essay on are those you hold sharp external in the column. I am hoping to study again from your blog so that I can obtain ladylike in selecting other writing liturgys.


Thank you, I've recently

Submitted by Juguetes Sexuales on Thu, 05/14/2015 - 4:47am.

Thank you, I've recently been searching for info approximately this topic for ages and yours is the best
I've discovered till now. But, what in regards to the
conclusion? Are you positive about the source?


I accede along you that the

Submitted by Guest on Sun, 02/22/2015 - 6:08am.

I accede along you that the GrabEssay are those that do hardly behold moreover well-founded copied. This can be verified by software that bridles for plagiarism. A beneficial dictate of English furthermore emanate of care is more a worthy mark of a praxis thesis.


Hello it's me, I am also

Submitted by on Sat, 02/28/2015 - 12:46pm.

Hello it's me, I am also visiting this site daily,
this web page is genuinely nice and the viewers are actually sharing nice thoughts.


This year, players tuat are

Submitted by Footballl Mom on Fri, 04/17/2015 - 1:49pm.

This year, players tuat are on the disabled list
cann suffer set-backs in their recovery that pushes bac their return date.
Do not neglect approach shots either, or chip shotss and or
shots out of the sand. To doo this task professionally,
you need expert guidance in order to drive immense
traffic to your website.


Il sito di incontri online

Submitted by incontri donne Sposate on Sun, 05/17/2015 - 7:57am.

Il sito di incontri online specialista nel far incontrare donne mature con giovani ragazzi ma anche


I really appreciate this

Submitted by Gsniper 3 review on Sun, 03/22/2015 - 2:21am.

I really appreciate this article, thanks for sharing.



It just sawid to give

Submitted by Dance Shirt Heart on Thu, 04/16/2015 - 9:11am.

It just sawid to give Dubturbo time to change
from kkeyboard back to drums and allow a few
seconds for tthe system to update. s frolic, too unstructured and random
plkay within the home, to the fulfillment of a dream in winning a tournament
championship, to the pursuit of a healthy lifestyle through regular sport participation. Base stealing adds more fun to
game, letting you clidk on the 'steal the base' button the moment your opponent
delivers the ball to home plate.


Wonderful, what a webpage it

Submitted by identifiant free wifi on Sun, 04/26/2015 - 11:47am.

Wonderful, what a webpage it is! This blog provides helpful information to us, keep it up.


Great share. Already I read

Submitted by scsdds on Wed, 03/25/2015 - 9:59pm.

Great share. Already I read this kind of content and We are happy to read this more info about more info about website. Your blog offers pay for essayonline knowledge similar details. Every student should read this useful details and share close friends also because this details is extremely exceptional. Thank you.


 I just want to say thanks

Submitted by Elsa Frozen Games on Thu, 04/16/2015 - 10:52am.

 I just want to say thanks for your wonderful post, it is contain a lot of knowledge and information that i needed right now. You really help me out my friend, thanks ! For more information about friv game, visit  

Pou games - Pony games

Post new comment

The content of this field is kept private and will not be shown publicly.