Not All Sugars Are Created Equal

Posted Thu, 02/04/2010 - 11:32am by Karen Eisenbraun

Filed Under:

The average diet contains far too much sugar, according to osteopathic physician and natural health care practitioner Dr. Joseph Mercola. Sugar naturally occurs in many foods and is added, in one form or another, to most processed foods, making it to difficult to avoid. Excess sugar consumption can lead to high blood pressure, high cholesterol, heart disease, obesity, premature aging, and other health issues.

Sugar exists in many forms: According to Ann Louise Gittleman, author of Get the Sugar Out, sugar can appear on food packaging under more than 30 different names. Some forms have less adverse side effects than others. Familiarize yourself with some of the different names of sugar, and always read labels on processed foods. While some forms of sugar are necessary to supply energy to the body, others should be avoided.


Glucose is a simple sugar that is used by every cell in the body for energy. Glucose is vital to brain function, enhances memory, stimulates calcium absorption, and increases cellular communication. Though glucose is necessary for energy and optimal brain function, too much glucose can damage cells or lead to obesity and diabetes.

Sources of glucose

All carbohydrates are broken down into glucose, but simple carbohydrates and processed foods — such as potatoes, rice, white bread, and baked goods — are converted more quickly into glucose, causing a spike in blood sugar. This puts strain on the pancreas, which must produce more insulin to compensate for the elevated blood sugar levels.

Complex carbohydrates, such as those found in vegetables, beans, nuts, and whole grains, cause a more gradual rise in blood sugar. Glucose is also found in fruits such as grapes, bananas, cherries, strawberries, and mangoes. Milk, yogurt, and some protein are converted into glucose, as is a small amount of fat from foods like butter, salad dressings, and avocado.

Ideally, strive to keep your blood sugar levels consistent throughout the day to keep your energy level constant. According to Dr. Mercola, the brain functions best when you have about 25 grams of glucose in your bloodstream, which is about the amount found in one banana.


Sucrose, also known as saccharose, is found in plain table sugar, maple syrup, or molasses. Sucrose is made up of half glucose and half fructose. Sucrose, which is often derived from cane sugar or beet sugar, acts like a parasite, leaching vitamins and minerals from the body.

Dextrose, which comes from the hydrolysis of cornstarch, is present in many processed foods. Like sucrose, dextrose depletes the body of valuable vitamins and minerals.

Raw sugar, Turbinado sugar, or natural sugar, though often considered to be more natural and healthier than white sugar due to limited processing, has the same effect on the body as sucrose.


Fructose is naturally found in fruits, where it is accompanied by the necessary enzymes, vitamins, and minerals that allow the human body to use it for nourishment. Processed fructose, however, robs the body of nutrients. Fructose is used as a sweetener in many processed foods and is about 20 times sweeter than table sugar. Though fructose does not raise blood sugar levels significantly, it does raise triglyceride levels and has been linked to obesity, diabetes, and metabolic syndrome.

For more about fructose, read The Dangers of High-Fructose Corn Syrup.


Though you may think honey is safer because it is a natural product, honey actually contains the most calories of all sugars and decays teeth faster than table sugar. The naturally existing enzymes and nutrients are usually destroyed in the manufacturing process, when honey is heated to give it a clear appearance. Commercial honey often contains pesticides .

Sorbitol and Mannitol

Sorbitol and mannitol are sugar alcohols that are not as sweet as sucrose and are commonly used to mask the unpleasant aftertaste of other sweeteners. Though sugar alcohols reportedly to not contribute to tooth decay, they may contribute to the growth of bacteria in the mouth and have been linked to intestinal problems and diarrhea.


Also a sugar alcohol, xylitol is about as sweet as sucrose but is absorbed more slowly and does not contribute to high blood sugar levels. Xylitol is extracted from corn fiber, birch, and fruit such as raspberries and plums. Though it can also result in bloating, diarrhea, and gas, the effects from xylitol are less severe than those from sorbitol or mannitol. Because xylitol is metabolized differently than sucrose, it may be an acceptable sugar substitute for diabetics and hypoglycemics. Mouth bacteria does not feed on xylitol as they do on other sugar alcohols.

The Joint Expert Committee on Food Additives has determined xylitol to be acceptable for human consumption.


Killer Sugar — Suicide With a Spoon
Brain Food: How to Eat Smart
Glucose, Fructose and Sucrose: What’s the Difference Between These Sugars ... and Which is the Worst for Your Health?



Submitted by Guest on Fri, 05/09/2014 - 11:18pm. acquirement these affected apery watches.The 21st aeon is the cyberbanking age area computer and corpuscle phones are in boom.In every airing of life,we acquisition their acceptance whether it may be business or entertainment.On the surface,watches assume to be replaced by corpuscle phones or computers.One may even affirmation that alarm is an anachronous thing.However,this is not accurate at all.Although,the cyberbanking equipments are acclimated in abundance,yet watches are in abundant appeal like a hotcake.As


I do trust all of the ideas

Submitted by utiliser ce lien on Sat, 02/21/2015 - 3:30pm.

I do trust all of the ideas you have offered on your post.

They're very convincing and can certainly work. Nonetheless, the posts are too quick for newbies.
May you please extend them a bit from next time? Thank you for the


I'm impressed, I have to

Submitted by eat stop eat diet regime on Sun, 03/08/2015 - 10:57pm.

I'm impressed, I have to admit. Seldom do I come across a
blog that's both educative and entertaining, and let me tell you, you've hit
the nail on the head. The issue is something too few folks are speaking
intelligently about. I am very happy I stumbled across this in my hunt for something regarding this.


Because the admin off this

Submitted by Hayden on Sat, 05/23/2015 - 12:52am.

Because the admin off this site is working, no doubt very soon it will be well-known, due
to its feature contents.


But as you're probably

Submitted by Green tea fat burner Pills reviews on Sat, 06/13/2015 - 9:08pm.

But as you're probably aware,the science behind fitness is constantlky changing.
You can make a delicious spread for a sandwich
wrap by mashing beans with diced garliic cloves. You want to make sure that you know what you are going to eat and the
nutritional facts of your food before you eeat them.


I'm wondering which blogging

Submitted by on Wed, 09/16/2015 - 11:08am.

I'm wondering which blogging platform you are running?
I'm new to running a blog and have been thinking about using the Hubpages platform.
Do you consider this is a good foundation to start with?

I would be really grateful if I could ask you some questions through email so
I can learn a bit more before getting started.
When you have some free time, please be sure to contact me at: Kudos


Greetings! I've been

Submitted by Nitric rush review on Sat, 12/19/2015 - 2:14pm.

Greetings! I've been following your website for
a whilke now and finaally got the courage to go ahead aand
give you a shout out from Huffman Texas! Just wamted
to tell you keep up the good job!


You are so awesome! I do not

Submitted by on Wed, 12/14/2016 - 4:16am.

You are so awesome! I do not suppose I have read through a
single thing like that before. So great to discover somebody with unique thoughts on this subject matter.
Seriously.. many thanks for starting this up. This site is one thing that's needed on the internet, someone with a bit of originality!


Now you may have tons of

Submitted by Clash of Clans Android Hack on Wed, 09/16/2015 - 1:42am.

Now you may have tons of cassh and gems without having to spend a lot of money.


I used to be able to find

Submitted by on Fri, 09/18/2015 - 4:18pm.

I used to be able to find good advice from your blog articles.


Clash of crack resource that

Submitted by on Sat, 09/26/2015 - 7:21am.

Clash of crack resource that is Leaders is updated daily to maintain hidden and it's really not totally blame.


bookmarked!!, I love your

Submitted by Karl Jobst DDS on Wed, 10/14/2015 - 6:39am.

bookmarked!!, I love your web site!


Good respond in return of

Submitted by Michele Frazier on Thu, 10/22/2015 - 1:08am.

Good respond in return of this difficulty with solid arguments and telling all regarding that.


It is appropriate time to

Submitted by disposable shoes on Tue, 09/29/2015 - 7:40am.

It is appropriate time to make some plans for the future and it is time to be happy.
I have read this post and if I could I want to suggest you few interesting things or advice.
Maybe you can write next articles referring to this article.
I desire to read more things about it!


Definitely imagine that

Submitted by dien dan mua ban rao vat phu yen on Tue, 10/06/2015 - 3:03am.

Definitely imagine that which you said. Your favorite reason appeared
to be on the web the easiest thing to understand of. I say to you, I certainly get annoyed at the same time
as other people think about concerns that they plainly do not
recognize about. You controlled to hit the nail upon the top as smartly as
defined out the whole thing with no need side-effects , folks could take a signal.
Will probably be back to get more. Thank you


Hello my family member! I

Submitted by hoverboard on Thu, 12/17/2015 - 9:59am.

Hello my family member! I wish to say that this article is awesome, great
written and include approximately all significant infos.
I would like to look more posts like this .


Hi there, I discovered your

Submitted by myVIBS - for embouchure topics on Sun, 06/19/2016 - 1:42pm.

Hi there, I discovered your site via Google whilst searching for a related topic, your website came up, it appears great.
I have bookmarked it in my google bookmarks.
Hello there, just was alert to your blog through Google, and located that it's really informative.
I am going to be careful for brussels. I will be grateful in the event you proceed this in future.

Lots of folks will probably be benefited from your writing.


I'm not certain where you're

Submitted by Kabar Berita Khusus Terbaru on Sat, 07/16/2016 - 6:59pm.

I'm not certain where you're getting your info,
however good topic. I must spend some time learning more or understanding more.
Thank you for wonderful information I was in search of this information for my mission.


Appreciating the dedication

Submitted by Elta MD Sunscreen on Sat, 10/10/2015 - 1:41pm.

Appreciating the dedication you put into your site and in depth information you present.
It's great to come across a blog every once in a while that isn't the same old rehashed information. Wonderful read!

I've saved your site and I'm adding your RSS feeds to my Google account.


I am truly glad to read this

Submitted by Darian Braun on Tue, 10/13/2015 - 8:01pm.

I am truly glad to read this website posts which
contains tons of helpful facts, thanks for providing these statistics.


Colin W.

Submitted by Thelma on Sun, 06/07/2015 - 2:24pm.

Colin W.


To gett Unlimited Clash of

Submitted by on Mon, 09/14/2015 - 11:47am.

To gett Unlimited Clash of Clans Gems, Elixir or Cash you should
utjlize our straightforward software.


My partner and I absolutely

Submitted by disposable foot covers on Mon, 09/28/2015 - 9:29am.

My partner and I absolutely love your blog and find most of your post's to be precisely what I'm looking for.
Would you offer guest writers to write content available for
you? I wouldn't mind creating a post or elaborating on many of the subjects you write concerning here.
Again, awesome web log!


Hey I know this is off topic

Submitted by Fifa 16 Coin Generator on Mon, 09/14/2015 - 4:24pm.

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly
enjoy reading your blog and I look forward to your new updates.


Remember this: when the

Submitted by on Thu, 09/17/2015 - 8:08am.

Remember this: when the ability to purchase is made
easier through technology, more wealth is created FASTER than ever.
This gem of an online gangster game is not as well
known as Mafia Wars, but is superior in every
way. Boom Beach joins the ranks of being Supercell's latest game
released after their success with Clash of Clans and Hay Day.


After exploring a number of

Submitted by on Mon, 09/28/2015 - 11:14pm.

After exploring a number of the blog posts on your web page, I honestly like your way of blogging.
I added it to my bookmark website list and will be checking
back soon. Take a look at my web site as well and let me know your opinion.


I like the valuable

Submitted by guitar center promo code on Fri, 10/02/2015 - 11:22pm.

I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here regularly.
I am quite sure I'll learn many new stuff right here!
Good luck for the next!


Empanturrar-se é uma das

Submitted by on Fri, 10/09/2015 - 9:39am.

Empanturrar-se é uma das piores coisas que você pode fazer se quer perder barriga rápido.


I'm not selected just what

Submitted by coques iphone 5s on Mon, 10/19/2015 - 7:19am.

I'm not selected just what Jobs may contemplate Hard Candy's line
of cases, however I have been as awed by their adequacy at confirming movable tools
simply because I have been by their design. I am now sitting here with a cracked screen waiting to obtain a glass splinter in my
thumb. For the most part you will pay less for a soft-top tonneau cover than for a hard-top cover, therefore it
becomes a matter of personal taste as to which cover you


Hey just wanted to give you

Submitted by kinder rollkoffer on Sun, 08/21/2016 - 3:26pm.

Hey just wanted to give you a quick heads up and let you know a few of the
pictures aren't loading properly. I'm not sure why but I think
its a linking issue. I've tried it in two different browsers and both
show the same results.


In fact no matter if someone

Submitted by App Mobile Bot on Sat, 10/03/2015 - 3:35am.

In fact no matter if someone doesn't be aware of afterward
its up to other visitors that they will assist, so here it takes place.


However, nothing has yet to

Submitted by coques iphone 5 on Sat, 10/24/2015 - 3:13am.

However, nothing has yet to come of these promises.
Fieldrunner is a fun and challenging game that does full justice to the touch screen technology of i
- Phone. To unlock your jailbroken i - Phone 3G, 3GS or
i - Phone 4, read this tutorial:.


Magnificent beat ! I wish to

Submitted by Essential Fatty Acids on Sat, 10/10/2015 - 8:24am.

Magnificent beat ! I wish to apprentice whilst you amend your site, how can i subscribe
for a weblog website? The account helped me a acceptable deal.
I have been tiny bit familiar of this your broadcast provided vibrant
clear concept


Excellent goods from you,

Submitted by diversity visa on Tue, 11/03/2015 - 10:48am.

Excellent goods from you, man. I've understand your stuff
previous to and you're just too great. I actually like
what you've acquired here, certainly like what you are stating and the way in which you say it.
You make it enjoyable and you still care for to keep it smart.

I can not wait to read much more from you. This is
actually a tremendous web site.


Your style is unique in

Submitted by Brandon Colker on Tue, 10/20/2015 - 8:18pm.

Your style is unique in comparison to other people I have read stuff from.
I appreciate you foor posting when you've got the opportunity, Guess I
will just book mark this blog.


One of many primary

Submitted by Renate on Mon, 02/22/2016 - 3:01pm.

One of many primary strategies to prevent acne is always to make sure that you
keep that person clear constantly.


Hey there! Do you know if

Submitted by Michele Frazier on Mon, 10/26/2015 - 12:34am.

Hey there! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on.
Any tips?


I'm extremely impressed with

Submitted by jura actualité on Fri, 12/25/2015 - 9:38pm.

I'm extremely impressed with your writing abilities as
neatly as with the format on your blog. Is this a paid topic or did you modify it
your self? Either way keep up the excellent quality writing, it is uncommon to see a great weblog like this
one today..


I just couldn't leave your

Submitted by altronix app trading bot on Mon, 02/22/2016 - 1:07pm.

I just couldn't leave your site prior to suggesting that I really enjoyed
the usual information an individual provide on your visitors?

Is gonna be again incessantly to inspect new posts


Artist Jordan Team1 simple

Submitted by Beryl on Tue, 06/23/2015 - 7:08am.

Artist Jordan Team1 simple regression in addition to
brand while 2014, in the middle of several parts immediately after AJ12 monochrome appearance.
"Using the late nineties, JORDAN TEAM1 inserted a very good explanation belonging to the concept of JORDAN athletic shoes ORGANIZATION, because a TEAM boots or shoes, one among it has handy capabilities, with elasmobranch Ethan Allen or baker, at finley up to kukoc... a new impeccable calculate that ft. From passing on initially the diffuse, the company verse having running sneakers. JORDAN TeamOne well-known thrive on inside it boots or shoes gloss chunk pattern. Followed below a few fields inside and outside instep hues is also meant into some collisions together with the effect of t'ai chi, particular surroundings JORDAN douze vigor. Aerial JORDAN 13 production jaguar awareness structure, become the JORDAN TeamOne imperative decoration, the shoes on to the floor in your body from horizontal, followed closely by, are definitely submit. Tennis heels pas-slue insulation template, merely handy but in addition get accustomed a feeling of using. Side ZoomAir both before and after their offend setup may don't lose initially the epoch pertaining to surroundings JORDAN. Initially the shape has become trusted, even though there was people case, although it does absolutely not is there a phenomenon from bring down design. Even yet in the actual palm trees maintain on c flatware. Snapping up answer:


This is a grat tip

Submitted by First Choice Garcinia Cambogia on Thu, 12/31/2015 - 2:35am.

This is a grat tip particulafly to those new to the
blogosphere. Simple but very precise info…
Appreciate your sharing tuis one. A must read post!


This article gives clear

Submitted by 外接式硬碟讀不到 on Sun, 07/03/2016 - 2:01am.

This article gives clear idea designed for the new viewers of
blogging, that really how to do blogging and site-building.


excellent points altogether,

Submitted by Michele Frazier on Tue, 09/22/2015 - 9:35pm.

excellent points altogether, you simply gained a new
reader. What may you suggest in regards to your put up that you simply made some days ago?
Any certain?


Hi there! I know this is

Submitted by Fifa 16 Coin Generator on Sat, 09/26/2015 - 3:15am.

Hi there! I know this is somewhat off topic but I was wondering if you knew
where I could find a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having difficulty
finding one? Thanks a lot!


Thank you a lot for sharing

Submitted by dien dan rao vat viet nam on Sun, 10/18/2015 - 10:24pm.

Thank you a lot for sharing this with all people
you really recognise what you're speaking
approximately! Bookmarked. Please additionally consult with my web
site =). We could have a link change contract between us


An intriguing discussion is

Submitted by on Sun, 08/28/2016 - 11:29pm.

An intriguing discussion is worth comment.
I believe that you ought to write more about this subject, it might not be a taboo subject but
typically people do not speak about these topics. To the next!
Many thanks!!


The typical prospector's

Submitted by Jonelle on Fri, 12/16/2016 - 9:34am.

The typical prospector's cabin was a rough structure constructed from locally offered wood.


Hiya very cool web site!!

Submitted by Acheter permis de conduire on Tue, 02/23/2016 - 3:35am.

Hiya very cool web site!! Guy .. Excellent ..

Wonderful .. I will bookmark your web site and take the feeds also?
I am satisfied to find so many useful information here
in the put up, we'd like develop extra strategies on this regard, thank you
for sharing. . . . . .


Thanks for ones marvelous

Submitted by Plants vs zombies 2 mod apk on Fri, 10/23/2015 - 9:19pm.

Thanks for ones marvelous posting! I actually enjoyed reading it, you are a great author.
I will be sure to bookmark your blog and may come back someday.
I want to encourage yourself to continue your great job,
have a nice holiday weekend!


An outstanding share! I've

Submitted by on Sun, 08/07/2016 - 7:53am.

An outstanding share! I've just forwarded this onto a co-worker
who had been doing a little homework on this.
And he actually bought me breakfast due to the fact that I stumbled upon it for him...
lol. So allow me to reword this.... Thanks for the meal!!

But yeah, thanks for spending some time to talk about this
subject here on your site.

Post new comment

The content of this field is kept private and will not be shown publicly.