Social Activity May Protect Elderly Against Disability

Posted Thu, 03/17/2011 - 1:42pm by Fred Lee

Filed Under:

As we get older, we have to confront a number of physical challenges that come with age, including changes in our muscles, bones, minds, and overall metabolism. The effects of time on our bodies raises our risk for an injury and increases the chance of becoming disabled.

With this in mind, health experts recommend that seniors remain active in order to stay sharp both physically and mentally. Ways to achieve this end include a good diet, plenty of exercise, and reducing one's consumption of alcohol and tobacco.

One area that is equally important, though not as obvious, is a person's level of social activity. This is largely due to the emotional and psychological benefits of having a support network in the form of family and friends.

Now, however, researchers believe that when seniors maintain high levels of social activity, it appears to reduce their risk for developing a disability as they age. Activities range from going out to eat to taking short overnight trips, as well as simply getting together to play games such as bingo or scrabble.

The data, published in the Journal of Gerontology: Medical Sciences, is the result of a study that followed 954 seniors who were on average 82 years of age. None of the participants had any form of disability at the beginning of the study. Over the course of the investigation, they were given yearly examinations to assess their physical, neurological, and emotional status.

Levels of social activity were measures by way of questionnaires that determined how often, if ever, subjects went out to eat, attended sporting events, played bingo, participated in volunteer work, were active with a religious group, went on day or overnight trips, or visited friends and relatives.

To determine whether a person was disabled and to what degree, subjects took part in a series of daily physical activities to see if they could perform them independently, including eating, bathing, and dressing themselves. Mobility and strength were measured by seeing if the subjects could go up and down a flight of stairs, walk a half mile, and do heavy housework. Finally, dexterity was assessed by measuring how effectively seniors could perform "instrumental activities," such as the using a telephone or the preparing meals for themselves.

What researchers observed was that people who were socially active were two times more likely to avoid disabilities pertaining to daily activities when compared to people who were not socially active. Being socially active also reduced the risk for disabilities involving instrumental activities by 1.5 times.

The findings recognize the importance of socialization, not just from an emotional perspective but a physical one, as well. Social activity is also an easily modifiable risk factor that can be affected in a positive way by various means. The reason that social activity has this effect is not clear, though it may encourage movement and thought processes that help to strengthen both the body and the mind.

Comments

1

Hi there! Someone in my

Submitted by Krystyna Navin on Thu, 06/07/2012 - 3:52pm.

Hi there! Someone in my Myspace group shared this site with us so I came to check it out. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers! Wonderful blog and outstanding design. http://aquaponicdesign.info

2

keep it up personal

Submitted by beginner713 on Thu, 05/30/2013 - 9:04pm.

3

I provided them my whole

Submitted by Guest on Tue, 05/06/2014 - 2:01am.

I provided them my whole pockets (on my own initiative) The picture IDs involved an 30-year-old Danish visa, which they lastly approved as evidence of my identification (sigh, if only the globe believed I seemed 30 decades younger. address

4

Thanks for sharing excellent

Submitted by Guest on Wed, 05/28/2014 - 8:52pm.

Thanks for sharing excellent informations. Your web-site is very cool. I'm impressed by the details that you have on this web. unique t-shirts

5

Nous vendons des Lancel et

Submitted by sac lancel on Mon, 06/03/2013 - 11:38pm.

Nous vendons des Lancel et écharpe pour parfum à prix réduit ainsi que les hommes et les femmes Cologne réduite pour aider d’actualisation de référence. Portefeuille lancel offrent un confort, une meilleure portabilité de donner un avis que beaucoup magasin occasionnel de élégante et practice. Est certainement votre meilleure option pour regarder sur l’internet. Vous recherchez des produits en ligne à prix bon marché est certainement un choix judicieux. Nouvelle vérifié le modèle est également disponible en sac Lancel populaires dans les masses de la diffusion de la mode dans le monde entier.

La terre a de nombreux numéros extraordinaires sacs Lancel de connexions sac Lancel en ligne est une de haut niveau dans le monde la modes lunettes de soleil. Tout comme connexions nova vérifier spencer, sac Lancel brigitte bardot en plus d’achat est également simple. Comme nous l’avons connue, est une de l’Angleterre qui, avec la même fa?on traditionnelle. Il n’est pas exagéré d’affirmer que chaque paire de lunettes de Lancel pas cher dépeint style particulier, la classe et grandeur.

Ce sac à main Lancel est également très sac Lancel spacieux et pourrait être idéal pour les voyages. En place depuis le début du cuir design avant-gardiste de l’innovation la plus britannique senior. Et sac Lancel en cuir, le matériel permet caractère motif décoratif pas caché est enterré vide, la ligne est concis dans la conception des cales une expression changeante en même temps, entrelacement lourde et compliquée et contracté, classique et demi coquette, caractère individuel est de colorant dans l’bois et ne peut sac Lancel bb la définition montre une femme mystérieuse toutefois aller chercher la bonne impression que l’amour à nouveau.

http://www.lancel-fr-soldes.com/  

collapse;width:243pt">
 

6

nice post Some is great

Submitted by areeshay222 on Thu, 09/05/2013 - 12:44am.

nice post
Some is great education school system your school blog post is just completely quality and informative. education is very important for student
writing a argumentative essay

7

This is largely due to the

Submitted by Anonymous on Fri, 09/06/2013 - 6:24am.

This is largely due to the emotional and psychological benefits of having a support network in the form of family and friends.lån betalningsanmärkning

8

Portefeuille lancel offrent

Submitted by Guest on Thu, 10/24/2013 - 12:50am.

Portefeuille lancel offrent un confort, une meilleure portabilité de donner un avis que beaucoup magasin occasionnel de élégante et process. automobile leases

9

Thanks a lot for sharing us

Submitted by pen therz on Fri, 07/05/2013 - 9:51pm.

Thanks a lot for sharing us about this update. Hope you will not get tired on making posts as informative as this.

http://raspberryketonesdroz.webs.com | http://greencoffeebeansreviews.webs.com | http://doesgreencoffeeextractwork.webs.com | http://benefitsofgreencoffeebean.webs.com

10

What a awesome post and it

Submitted by struggler21 on Sat, 08/24/2013 - 2:25pm.

What a awesome post and it contains a lot of quality of information and covers all the points about the topic.It must have taken time and efforts to write such a good post. Thanks for sharing!!!

 Bala Usha

11

At last! There is a website

Submitted by Guest on Sat, 10/26/2013 - 12:58pm.

At last! There is a website that can give a big essay on time discount. The discount is a great help especially in bulk orders. I always order in bulk that is why I always go for premium orders that is why a discount is a great complimentary gift for loyal customers like me.

 

12

 If some one needs to be

Submitted by Online Quran Learning on Sun, 11/03/2013 - 10:45pm.

 If some one needs to be updated with hottest technologies then he must be pay a quick visit this web page and be up to date everyday. Tips For Kids

13

To help deal with this

Submitted by Guest on Tue, 11/05/2013 - 3:23am.

To help deal with this problem, many companies will work to increase their employees access exercising. blog commenting service

14

I dislike soccer with all my

Submitted by Guest on Thu, 11/14/2013 - 5:25am.

I dislike soccer with all my might,the factor i dislike the most is the point that every one desires you to like feet football and frowns on upon the simple reality i dislike it,I also dislike how the gamers think they are better than you,i once saw a my educational institutions soccer group and i can say COMMERCIAL PLUMBER SAN DIEGO.

15

to my followers! Amazing

Submitted by Guest on Wed, 11/27/2013 - 9:24pm.

to my followers! Amazing weblog and excellent style. was the first to provide the facts solutions in Regional local indian local 'languages.Learn More

16

br { }Great post. If they

Submitted by http://garciniacambogiasideeffects4u.com on Tue, 01/28/2014 - 10:25pm.

br { }

Great post. If they are familiar with each other, it should make for an interesting game.

17

I am hoping same best

Submitted by alax5 on Sun, 02/23/2014 - 11:36pm.

I am hoping same best effort from you in the future as well. In fact your creative writing skills has inspired me.
Mortgage Advice Poole

18

We’ve resided with

Submitted by Guest on Wed, 02/26/2014 - 3:21am.

We’ve resided with these experiences, these figures, for a while now and experience like we know them. We’re figuring out, though, that we still need to know them on a further stage, and the factors we do know about them, that are apparent to us, are not actually on. bubblegum casting

19

A relevant issue for the EU

Submitted by Guest on Fri, 02/28/2014 - 9:11pm.

A relevant issue for the EU is the point that these "lynchpin states" are essential for different factors - some are key to get an contract on international warming. bubblegum casting legitimate

20

Further, it does fit

Submitted by fertilizer on Sun, 05/18/2014 - 5:05am.

Further, it does fit non-traditional cribs very well. Ive had mine for about 6 year. I have to question the author who got into the advertising game about his part in some negative adverstising about blacks such as barcadi rum without a justification for such advertising as Black Company. My car has a pretty good sound system and a cd player. www.joblink-inc.org I saw horror stories from people who bought the 51S replacement cutter and screen, and they recommended the 30B. It's a unique material that does allow you to breathe through it, but keeping an enclosed feeling. I couldnt bring myself to spend $$$ for my hobby. I live in Arkansas and it shipped from Dallas warehouse...took just over two weeks. Only one got misshapen in a dishwasher and that was after about a year's use. Installation details say I need a "bypass module" with two compatible models (one $75 one $95). Growing Tomatoes In Arizona Fall Washington fertilizer. Learn more

21

I NEED protein, not going to

Submitted by SawPalmetto on Fri, 05/23/2014 - 2:50am.

I NEED protein, not going to the gym isn't an option. It's biased, like everyone else's opinions here, but I'll try to tell you what I'm thinking and why. totally changed our relationship with the cat. Overall the pros far outweigh the cons for me. www.overseeninathens.com Who cares how the filters work, if the pitcher itself fails, why bother. Don't need anymore words!!!!!! Loop. This film is no exception. These are low priced and are equatable to what I expected. The finger curves on the left handle was faced outward. Elizabeth is lovely, lively, intelligent, quick witted, but not cross or rude. Does Saw Palmetto Cause Depression. Saw Palmetto Usana Read more

22

I found the other two

Submitted by Prebiotic on Sat, 05/31/2014 - 12:39am.

I found the other two brushes were all I needed to use. I will admit that it's not razor sharp, but my clients have raved about the photos it can take in low light and at long range. I knew it was a success when the local squirrel gave me a dirty look after he tried to foil the doors that close automatically and was totally unsuccessful. This thing will be gone in 1 week at that rate. Probiotic So no matter how you buy the genuine Canon Ink Cartridges keeping yourself ready to print photos is expensive. The embroidery work is nice once you get it going, but it's limited in size to a 4x4 area. If you mess up and stretch them out, you *could* try connecting them to the opposite hook and leaving them like that for a couple of days. That's the only thing I've found annoying. I ordered this very expensive printer for a test I need to take, which requires me to bring all equipment, including a printer. I not only love the way it smells, but I have a black pair of flats that I wear for several different outfits. Probiotics For Infants Shoppers Drug Mart. Baby Probiotics Overdose More info

23

Supermax seems to work

Submitted by CoQ10 on Sun, 06/01/2014 - 10:35pm.

Supermax seems to work minimally while NoExplode wasn't very good either. Few movies in recent years have come close to the dark drama "Blade Runner", with Harrison Ford, and though "Brazil" is a humorous spin on a dreadful future, it certainly deserves to share the same creative umbrella. I am 6'5" and regret getting the stroller. The software is great, working as expected on the Droid Bionic. Coenzyme Q10 This book would be a unique, helpful baby shower gift! To me it's a sophisticated scent which would work well for wearing with a suit or any other type of occasion where you're dressed up a bit more than normal. But the window is plastic (i think) and there are some plastic elements in the unit which is less than optimal but not bad compared to full plastic versions. I might anticipate this level of performance had I purchased it at the Dollar store, but for $30? I should have known better, after all, it is plastic. The cover also helps keep the crystals inside the box and smell contained before the rake mechanism runs. Easy plug and play from tower to moniter. CoQ10. Coq10 And Arthritis Read more

24

I think social activities

Submitted by jason on Fri, 10/19/2012 - 7:37pm.

I think social activities are definitely so important to happen. The elderly are able to benefit so much from it. The options are endless with this. http://www.tubegain.com/

25

A primary reason why people

Submitted by wwat on Thu, 04/11/2013 - 6:34am.

A primary reason why people die in flood waters is because they are swept away and drowned attempting to drive through flood custom research paper currents. Never attempt to cross flowing water more than 6 inches deep. If the depth is unknown, avoid it altogether.

26

Therefore health experts are

Submitted by Guest on Thu, 07/03/2014 - 2:28am.

Therefore health experts are suggest to quit smoking habits as it helps to maintain a perfect healthy lifestyle. In the world we have found almost 90% of peoples are addicted from smoking habits and it consist of various horrible diseases. TUBE

27

Consumer Reports determined

Submitted by Guest on Thu, 04/18/2013 - 12:04pm.

Consumer Reports determined that merely one serving of some rice products contained as much or more arsenic as a liter of water at the maximum allowed level of arsenic. cv templates

28

Midway Automobile has a good

Submitted by blue lotus on Sat, 08/24/2013 - 7:08am.

Midway Automobile has a good reputation servicing the Boston MA spot The users of them loans need to reimburse strain on which enable it to restoration,
an unexpected the deposit through the services of personal loans Always study and know the
terms and conditions of this contract and ask questions about
most things that is unclear You have to delay at least right until your time Income anything financial emergency is occurring might be dealt with This evidently
implies that you are able to acquire the bad
credit debtors lose as long as they default
around the personal loan Don't worry, there are some simple, affordable things you can do to decorate your wedding locale for your special day instant payday loans Bad credit financial loan allows you to take pleasure in systematic since the looking forward to records tenants find such loans tailor-made for them Talk with the Better Enterprise Bureau (BBB) to be sure in the company's name
In some cases, they will be able to spred this as
other lending options similar simply the types of unsecured mortgage should be sent applications for For having funds around
text financial loans, you only have to send a communication to the bank
This is the reason precisely why the concept of loan insurance is seeing an increase in reputation
all over the world Of course, a cosigner really needs an excellent credit ranking and a good amount of income being accepted from the role No faxing payday loans Canada are mentioned by the salaried people involving Canada
as being a kind of savior Previously, many lenders are
willing to turned into a for a loan, especially a personal unsecured loan Most of these
benefits could include a by the applying lease recession
lower family instantly on their probably bridge personal loans Because each
of your debts is last but not least and fulfill all kinds
of loan requirements no matter the reasons driving it Getting the payday prospects for
those people who need those advances may help companies give the service
those people need Again, a availing money can be used as every your economical needs It provides a method to people that may not be but and with the have advantage of numerous
check on costs advance option on the credit card A large number of hackers are
doing the programmers a favor Obtaining a work permit card that
you only utilize in urgent situation situations can be another readily available approach to a money advance

29

 Nice post. I have been

Submitted by Guest on Thu, 05/09/2013 - 7:31am.

 Nice post. I have been searching for articles about valves and actuators and your post really helps. Thanks a lot for posting this. Essex Car leasing

30

Therefore, l'individu qui

Submitted by Guest on Mon, 05/20/2013 - 7:03am.

Therefore, l'individu qui suit l'url que vous, vous devriez obtenir une page web sac lancel et aussi à partir de là, vous serez en mesure d'envoyer le escrocs vers le site sac lancel pas cher qui a fait au sommet que moi . http://generalhealthinsurance.org/

31

There is definitely so many

Submitted by Guest on Tue, 05/28/2013 - 2:10am.

There is definitely so many toys out there that are so loud. You have to avoid these at all costs . They can definitely cause hearing damage.

32

The authors of the study

Submitted by Guest on Tue, 05/28/2013 - 2:13am.

The authors of the study theorize that seeing the body part in question may have an analgesic effect on the body, thereby reducing pain levels associated with the experience term paper for sale. They recommend that when a painful event occurs, like an injection, it may be helpful to look at the area nearby without actually looking at the needle going into the body.

33

If you buy beef at your

Submitted by Guest on Sun, 06/09/2013 - 5:45am.

If you buy beef at your local supermarket, chances are it comes from cows that were fed corn. Though cows are ruminants by nature, designed to digest grass, 640-554 exam the cattle industry has been using corn for decades to fatten up 640-554 cattle. A grain-based diet, however, causes many health problems for cattle — and 640-554 brain dumps unhealthy cows mean 640-554 unhealthy meat. Not only does meat from corn-fed cows carry the risk of pathogens such as E. coli, it is nutritionally 640-554 inferior to meat from grass-fed cows. www.actual-braindumps.com/640-554.htm 640-554

34

Nicely written information

Submitted by mohit on Mon, 06/10/2013 - 9:13pm.

Nicely written information in this post, I prefer to read this kind of stuff. The quality of content is fine and the conclusion is advantage. businessarticle-directory

35

In addition, because your

Submitted by Guest on Sat, 06/22/2013 - 8:03am.

In addition, because your tendons and muscles are more flexible in hot temperatures, there is the potential to hyperextend your body and injure yourself while doing the yoga poses. Epic Followers

36

Very nice post. I just

Submitted by jackeson on Thu, 10/17/2013 - 10:56pm.

Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!
ProAlert

37

So much that you can get

Submitted by arman on Sat, 06/22/2013 - 9:18pm.

So much that you can get from a partner like this. SO many great benefits will be coming from this partner. Whatever makes you go and exercise.

<a href="http://emporiavictoria.com.au/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=99&category_id=18&vmcchk=1&option=com_virtuemart&Itemid=1">Dining Table</a>

38

This topic has always been

Submitted by Ravi Nirvana on Tue, 06/25/2013 - 2:12am.

This topic has always been one of my favorite subjects to read about. I have found your post to be very rousing and full of good information. .I would like to thank you for your best written post, its informative and your writing style helped me to read it till end. Thanks.. Here is the <a href="http://www.sbwire.com/press-releases/halloweencostumedepotcom-provider-of-largest-selection-of-costumes-offers-exclusive-sale-267179.htm"><strong><em>GREAT POST TO READ</em></strong></a> to gain more knowledge.

39

Great post i must say and

Submitted by Ravi Nirvana on Tue, 06/25/2013 - 2:13am.

Great post i must say and thanks for the information.I am glad to visit your blog site, Thank you so much for sharing this one. I hope to see more content sharing this one. Keep on posting!I’m glad to visit your blog site. here is the great post to read..

http://www.sbwire.com/press-releases/halloweencostumedepotcom-provider-o...

40

Thanks for sharing this

Submitted by pen therz on Thu, 07/25/2013 - 10:48pm.

Thanks for sharing this useable article - I really increase your acquisition.it is really very informatic post for young people, and hope they will enjoy well after reading this post.

http://raspberryketonetruth.org | http://greencoffeebeanguide.org |

 

41

I have been waiting for

Submitted by eavedrop44 on Fri, 03/07/2014 - 8:38pm.

I have been waiting for someone to share this post. This has actually made me think and I hope to read more. Thanks a lot for sharing with us.SEO Manchester

42

It&rsquo;s a great Blog to

Submitted by Guest on Tue, 06/25/2013 - 3:47am.

It’s a great Blog to visit because it’s like a learning experience and building the confidence up. Nice and filled with complete detail in black and white. It must be share with friends and colleagues.

43

I really like it! I'll

Submitted by Guest on Tue, 06/25/2013 - 3:48am.

I really like it! I'll always appreciate your brief sharing in this awesome stuffs sincerely, this discussion has put light on this topic.  <a href="http://rankelites.com/buy-twitter-followers" rel="dofollow"Rank Elites</a>

 

 

44

Excellent and decent post. I

Submitted by eavedrop44 on Mon, 03/17/2014 - 10:22pm.

Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up.Web Design Manchester

45

Excellent and decent post. I

Submitted by Guest on Sat, 03/29/2014 - 11:16pm.

Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up. SEO Liverpool

46

Hello, i am glad to read the

Submitted by Guest on Wed, 04/16/2014 - 9:49am.

Hello, i am glad to read the whole content of this blog and am very excited and happy to say that the webmaster has done a very good job here to put all the information content and information at one place.Buy Facebook Fans

47

We are really grateful for

Submitted by Guest on Tue, 06/25/2013 - 11:38am.

We are really grateful for your blog post. You will find a lot of approaches after visiting your post. coursework formatting tips

48

Very nice post, I admire the

Submitted by jems maint on Wed, 07/03/2013 - 10:11pm.

Very nice post, I admire the help provided by this site.

pure raspberry ketone capsules

raspberry ketones supplement review

49

This is very nice one and

Submitted by justin1212 on Thu, 07/04/2013 - 10:48pm.

This is very nice one and gives indepth information. Thanks for this nice article.. Quilt Covers

50

social activity is positive

Submitted by Angelina on Sun, 07/07/2013 - 4:32am.

social activity is positive sign but all depends on self. write my essay available online for every kind of society. No with additional charges and specific period of time to deliver.

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi