Since ancient Aztec and Roman times, couples have been searching for aphrodisiac foods to boost their love lives. The word “aphrodisiac” comes from the name of the Greek goddess of love and beauty, Aphrodite. The best part of “love foods” is that most of these are healthy.

Chronic health conditions can sometimes interfere with the libido. Uncontrolled diabetes and hypertension are two of the more common causes of erectile dysfunction. Cholesterol, while it is important in the production of sex hormones, can actually decrease the ability to perform when it is in excess. In addition to preventing or controlling health conditions, an overall healthy diet and lifestyle are associated with improved mood, less depression, increased self-esteem, and more energy.

Of course, the most commonly thought of aphrodisiac food is the oyster. In ancient times, seafood was associated with the legend of Aphrodite rising naked from the sea foam, but today we know that most seafood is high in iodine. A deficiency in this mineral is associated with a weakened sex drive. Oysters are also high in zinc — a necessary nutrient for the production of the hormone testosterone. Other good seafood to eat for love are mussels and lobster.

Avocados were once banned in 16th century Mexico by Catholic priests because their shape was considered very sexual. Today, however, avocados are associated with an improved love life because they are rich in vitamins E, B6, and the mineral potassium. While some may avoid avocados because they are higher in fat, the fat is the “good” unsaturated kind which is not as likely to raise cholesterol levels.

High vitamin C foods, such as strawberries and blueberries have been associated with increasing levels of the love hormone oxytocin. Another rich vitamin C source is asparagus, which has been linked to better orgasms in both sexes. The vegetable is a also a good source of folic acid, which is said to boost histamine production necessary for the ability to reach a sexual climax. The high potassium content is beneficial for blood pressure control.

Some spices, herbs and condiments may be beneficial for love. Ginger is thought to stimulate the circulatory system, improving blood flow to all regions of the body. It may also increase sensation. Garlic contains allicin which is also known to increase blood flow. Chili peppers quicken the pulse and induce sweating, mimicking the state of sexual arousal and stimulating the release of endorphins. And the smell of basil is thought to have an aphrodisiac effect.

Honey is a great source of boron, which helps regulate the body's sex hormones. Giving honey to newlyweds before their wedding night is an age-old tradition. The high levels of calcium and phosphorus may also have energizing effects to muscles and make orgasms more powerful.

And what “food of love” list would be complete without chocolate. Chocolate contains phenylethylamine, a chemical naturally produced in the brain that causes feelings of love and euphoria. They also contain another “feel-good” chemical called anandamide. The cacao bean contains tryptophan, a key component of serotonin which promotes a sense of well-being and relaxation.

Many scientists dispute the relationship between food nutrients and the sex drive, saying the effect is purely psychological. But even if it is, Dr. Ruth said it best when she said “The most important sex organ lies between the ears.”