The Potato May Be The New Superfood

Posted Tue, 09/06/2011 - 3:15pm by Camilla Cheung

Filed Under:

Mention potatoes and one of the first images that comes to mind is golden, crisp, French fries, doused in oil and salt — hardly an image that evokes healthy eating. However, new research is rehabilitating the humble potato's image.

In a report presented at the 242nd National Meeting & Exposition of the American Chemical Society (ACS) last week, scientists said that potatoes have been found to lower blood pressure in people suffering from obesity and high blood pressure. The potato was able to lower patients' blood pressure almost as much as oatmeal can, and did not cause weight gain.

Contrary to popular belief, the potato is not a fattening, high-calorie food. When cooked without fat and salt, a potato packs only 110 calories and is full of beneficial phytochemicals (plant compounds) and vitamins. Unfortunately, when deep-fried as French fries or potato chips, potatoes lose much of their nutritional value.

In the study, scientists used purple potatoes because the vibrant pigments that give many vegetables their color are particularly rich in phytochemicals. They cooked the potatoes by simply microwaving them without oil and served them to 18 patients, all of whom were overweight and suffered from high blood pressure. The subjects ate purple potatoes, with the skins, every day for a month, and were monitored for changes in blood pressure. After the testing period, scientists found that on average, the diastolic blood pressure dropped by 4.3 percent, and the systolic blood pressure dropped by 3.5 percent.

Even patients who were already on medication to control hypertension experienced a further drop in their blood pressure. Research has shown that potatoes may contain phytochemicals that are similar to the compounds used in blood pressure medication.

Researchers believe that red- or white-skinned potatoes should have similar effects to that of the purple potatoes.

Although potatoes have a bad reputation for being high-starch, high-calorie, fattening foods, the researchers say that potatoes become unhealthy only when cooked with added fat, often at high temperatures. High temperature cooking, such as deep-frying, can destroy many of the phytochemicals and vitamins in the potato, leaving little but starch and fat.

Cooking potatoes in the microwave is the best method of preserving the vegetable's nutrients. Researchers also emphasized that eating the potato skins is important, as many of the vitamins are concentrated there. Boiling and baking are also good cooking methods.

You may want to try making potato salad with young potatoes, boiled in their skins, and a low-fat vinaigrette dressing. Or have a baked potato with fresh chives and a dollop of plain yogurt, a good low-fat substitute for sour cream. Avoid adding excessive fat and salt via condiments such as mayonnaise, sour cream, and butter, for a healthy low-fat dish that can now be a guilt-free component of a balanced diet.

Comments

1

Generally I do not post on

Submitted by adam7962 on Mon, 01/30/2012 - 6:52am.

Generally I do not post on blogs, but I would like to say that this post really forced me to do so, Excellent post!
divorce help

2

For the past 33 years, I

Submitted by Guest on Fri, 06/21/2013 - 11:27pm.

For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something. essay editing services

3

Hey there, I think your site

Submitted by pirater un compte facebook on Sat, 03/21/2015 - 11:01am.

Hey there, I think your site might be having browser compatibility issues.
When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, great blog!

4

Finally, it orfers

Submitted by http://www.realwire.eu on Sat, 05/09/2015 - 3:08am.

Finally, it orfers suggestions on how UNDP can capitalize
on mobile phone technologies to improve itts growth programming and
development effect.

5

Among the activities likely

Submitted by buy instagram followers and likes uk on Sat, 05/09/2015 - 8:10am.

Among the activities likely to generate brand-new
fans on Instagram is adhering to others, not unlike the means Twitter frequently runs.

6

As such they seak out

Submitted by racing rivals Hacks on Fri, 05/22/2015 - 10:29am.

As such they seak out greater and greater challenges in battle until one, ultimately, brings about their end.
Your too lazy to switch between your laptop and PS3. On 1964 the united states ISDT producers, your Ekins cousons and therefore Charlie Mc - Queen went to Eastern Malaysia.

7

My family members always say

Submitted by funny joke on Sat, 05/16/2015 - 6:22am.

My family members always say that I am wasting my time here at net, except I know I am getting familiarity everyday
by reading such pleasant articles or reviews.

8

Order YouTube sights through

Submitted by buy youtube views likes comments packages on Sun, 05/17/2015 - 6:31am.

Order YouTube sights through a protected system, without worrying about payment grabs and details misuse.

9

Incredible incroyable! Ce

Submitted by summoners war astuce on Tue, 05/19/2015 - 9:34am.

Incredible incroyable! Ce blog regards exactement juste comme mon vieux!

Il est sur un tout sujet mais il a peu près la même mise en page mise en page et la conception. Superbe choix de couleurs!

10

Caffeine will be not just

Submitted by bone health on Tue, 05/12/2015 - 12:58pm.

Caffeine will be not just present in espresso
and soft drinks.

11

There is certainly a great

Submitted by schlüssel Dienst Berlin on Wed, 05/13/2015 - 10:53am.

There is certainly a great deal to learn about this
subject. I really like all of the points you've made.

12

Great post.

Submitted by personal injury on Thu, 05/21/2015 - 12:56am.

Great post.

13

Hi, Neat post. There is a

Submitted by modular sectional sofa by piece on Thu, 05/21/2015 - 12:33pm.

Hi, Neat post. There is a problem with your website in web explorer, might test this?
IE nonetheless is the marketplace chief and a huge component of other people will
omit your fantastic writing due to this problem.

14

I read this paragraph

Submitted by Suzanna on Thu, 05/14/2015 - 10:10pm.

I read this paragraph completely regarding the comparison of latest and preceding technologies, it's remarkable article.

15

With havin so much content

Submitted by minnesota web design company on Mon, 03/16/2015 - 10:01pm.

With havin so much content do you ever run into any issues
of plagorism or copyright infringement? My site has a
lot of completely unique content I've either created myself or outsourced but
it looks like a lot of it is popping it up all over the internet without
my permission. Do you know any ways to help reduce content from being ripped
off? I'd really appreciate it.

16

Crew right now model

Submitted by Clash Of Kings Hack on Sun, 04/19/2015 - 12:28pm.

Crew right now model conflict kings hack android.

17

Now you can construct the

Submitted by Simcity buildit Hack on Mon, 04/27/2015 - 6:19am.

Now you can construct the most important and craziest model of Quahog conceivable!

18

well its actually basic,

Submitted by Summoners War hack on Fri, 05/08/2015 - 12:54am.

well its actually basic, simply download the instrument as shown inside and mainly follow the onscreen instruction.

19

fantastic post, very

Submitted by האתר של חבר של מוטי מזיר"ה on Tue, 05/12/2015 - 9:22am.

fantastic post, very informative. I'm wondering why the opposite
experts of this sector do not understand this. You should proceed your writing.
I am confident, you've a great readers' base already!

20

I am regular visitor, how

Submitted by inspired posters on Sat, 05/16/2015 - 11:18am.

I am regular visitor, how are you everybody? This paragraph posted at
this web page is genuinely pleasant.

21

Use the next Summoners

Submitted by Summoners War hack on Mon, 04/20/2015 - 3:17pm.

Use the next Summoners Battle hacks at your individual
danger, and back up your gadget earlier than attempting them
out.

22

Also we don't password

Submitted by Hulda on Mon, 04/27/2015 - 12:29pm.

Also we don't password protect our hack instruments!

23

Ok, so the file is protected

Submitted by Summoners War hack on Thu, 05/07/2015 - 5:44am.

Ok, so the file is protected by a survey.

24

I like the area I'm in, you

Submitted by custom home builders toronto on Tue, 05/12/2015 - 7:29pm.

I like the area I'm in, you can basically classify homes in two containers, ones that are >40yrs
various other and old are brand-new custom residences

25

(No subject)

Submitted by credit security freeze on Wed, 05/13/2015 - 5:15pm.

This is the perfect blog for everyone who wishes to find out about this topic.
You understand so much its almost hard to argue with you (not that I actually
would want to

26

Woah! I'm really digging the

Submitted by online paid surveys on Tue, 05/19/2015 - 3:34am.

Woah! I'm really digging the template/theme of this blog.
It's simple, yet effective. A lot off tiomes it's challenging to get that "perfect balance" bettween superb usabiliity and
visual appearance. I must say that you've done a superb job
with this. In addition, the blog loads super quick for me on Safari.
Excellent Blog!

27

Depending on the quality and

Submitted by baidariu Nuoma Dubysa on Thu, 05/21/2015 - 6:31am.

Depending on the quality and specifications of the device you could be able to get hours
of light out of the device. Replace 'I need it'
with 'Wouldn't it be lovely if. Stinky stuffs likeshrimp, guts, other fish, bits of tuna, hot dogs, etc.

28

First off I want to say

Submitted by ultra garcinia cambogia on Mon, 05/18/2015 - 6:37am.

First off I want to say great blog! I had a quick question in which I'd like
to ask if you don't mind. I was interested to know how you center yourself
and clear your thoughts prior to writing. I have had a tough time clearing my thoughts in getting my ideas out
there. I truly do enjoy writing but it just seems like the first 10 to 15
minutes tend to be wasted just trying to figure out how to begin. Any recommendations or hints?
Cheers!

29

Infinite free hacks is

Submitted by Israel on Fri, 05/01/2015 - 1:54pm.

Infinite free hacks is backed up by an superior staff of great codes and
design consultants!

30

The i - Phone 4S is probably

Submitted by cheats for castle Clash on Tue, 05/05/2015 - 10:36pm.

The i - Phone 4S is probably going to be the better option if
photography is an important factor for you when choosing
a smartphone. 8 degrees Fahrenheit in the Yenisei Rive of Krasnoyarsk on Dec.
You can learn poems in taverns and there seems to be a limit of
five in total.

31

Hello there I am so

Submitted by Derma Active on Fri, 05/22/2015 - 12:47am.

Hello there I am so delighted I found your blog,
I really found you by mistake, while I was searching on Askjeeve for
something else, Anyways I am here now and would just like to say thank you for a fantastic post and
a all round enjoyable blog (I also love the theme/design), I don't have time to look over it
all at the moment but I have bookmarked it and also included your RSS feeds,
so when I have time I will be back to read a lot more, Please do keep up the great work.

32

Dental disease is the loss

Submitted by evergreenfamilydental.com on Sat, 05/02/2015 - 6:56am.

Dental disease is the loss mill creek dentistry
of teeth. Safety factors are responsible for causing unpleasant smelling bredath can be replicated in the
instant website launcher. When it was extremely limited for many reasons of their teeth are
nnot mill creek dentistry familpiar with.

33

The world is darker overall

Submitted by http://www.newcrossyroadhack.com/ on Wed, 05/13/2015 - 4:32am.

The world is darker overall but you can still clearly see hazards ahead.
Crossy Road allows you to backtrack and turn around.
The hardest thing is just training yourself to not get focused on what's immediately
in front of you.

34

Please depart a fair and

Submitted by Foren ... on Tue, 04/28/2015 - 6:23am.

Please depart a fair and honest comment!

35

Hello, i think that i saw

Submitted by Rebecca on Fri, 05/01/2015 - 7:55pm.

Hello, i think that i saw you visited my site thus
i came to “return the favor”.I'm attempting to find things to enhance my
site!I suppose its ok to use a few of your ideas!!

36

Just follow you'll get an

Submitted by Summoners War hack on Thu, 05/07/2015 - 5:53am.

Just follow you'll get an unrestricted degree of additional additionally and excellent substance diamonds with the instrucion!

37

It's hard to find

Submitted by tree service atlanta on Mon, 05/18/2015 - 4:51pm.

It's hard to find experienced people in this particular subject, however, you sound like you know what
you're talking about! Thanks

38

It is the purpose of Mahesh

Submitted by Clash of clans hack on Mon, 05/18/2015 - 10:26pm.

It is the purpose of Mahesh Vaswani and Stallion Group to conquer all hardships amidst purchaser and creator.

Be sure to check if the game has violence, as many games do contain it.
There are tutorials related to the Clash of clans' game,
and it is suggested that you do this first and ensure you know
what is going on.

39

All'interno del nostro

Submitted by dirchampion.com on Thu, 05/14/2015 - 4:30am.

All'interno del nostro negozio potrete trovare una vasta gamma
di prodotti, tra cui accessori per ciclisti e ricambi originali per
biciclette.

40

Hi there! This is my first

Submitted by garcinia cambogia review on Thu, 05/21/2015 - 9:24pm.

Hi there! This is my first comment here so I just
wanted to give a quick shout out and say I truly enjoy reading
through your posts. Can you suggest any other blogs/websites/forums that go over the same subjects?
Thanks for your time!

41

I simply couldn't leave your

Submitted by logo t shirts on Fri, 05/22/2015 - 7:15am.

I simply couldn't leave your website before suggesting that I actually enjoyed the standard info a person supply for your guests?
Is gonna be back frequently in order to check up on new posts

42

I was so very excited, now I

Submitted by Sophie on Wed, 04/29/2015 - 11:53pm.

I was so very excited, now I just really feel unhappy.

I would pay premium simply to keep away from
this nonsense.

43

Assault your friends'

Submitted by www.facebook.com on Sat, 05/09/2015 - 3:06pm.

Assault your friends' islands, steal their gold and build your
personal island empire in the most effective new informal technique recreation on cellular
and pill gadgets!

44

Hello there! Would you mind

Submitted by take surveys for money on Sat, 05/16/2015 - 9:42pm.

Hello there! Would you mind if I share your blog with my myspace group?
There's a lot of folks that I think would really enjoy your content.
Please let me know. Thank you

45

In thіs straight/homosexual

Submitted by x videos g on Thu, 05/21/2015 - 6:19am.

In thіs straight/homosexual porn star crossover рresent, tthe conversation will gett actual,
ɑnd bounds shall be pushed ѕuch ɑs you'νе bү no meɑns ѕeеn earlier thɑn.

46

Howdy I am so thrilled I

Submitted by http://myspacechamp.com/ on Thu, 05/21/2015 - 12:53am.

Howdy I am so thrilled I found your webpage, I really
found you by mistake, while I was browsing on Askjeeve for
something else, Regardless I am here now and would just like to say thank you for a remarkable post and a all round
thrilling blog (I also love the theme/design), I don’t
have time to go through it all at the minute but I have bookmarked it and also
added your RSS feeds, so when I have time I will be back to
read much more, Please do keep up the excellent work.

47

We've got the latest hacks

Submitted by Pirate Kings Hack Tool For Pc on Sat, 05/09/2015 - 4:28pm.

We've got the latest hacks for Android, iOS, LAPTOP, MAC and even Facebook apps and
cheats!

48

Spot on with this write-up,

Submitted by Jaqueline on Sat, 05/16/2015 - 9:47pm.

Spot on with this write-up, I honestly believe this web site needs much more attention. I'll probably be returning to read more, thanks for the information!

49

Good replies in return of

Submitted by cute hoodies on Fri, 05/22/2015 - 5:42am.

Good replies in return of this question with firm arguments and telling everything about that.

50

Some of the asphalt 8 hack

Submitted by asphalt 8 cheat money on Sun, 03/22/2015 - 10:56am.

Some of the asphalt 8 hack draw announced on television every week.
While on the players in order to enjoy it with your mobile
that will adapt themselves to match with the great graphics along with toon shading.
Mobile technology has evolved to such an degree that computing and communications are
done. Why Learn How To Play FarmvilleFarmville is far more social event, mobile
games market and their propensity to gamble again one of the Phoenix.

Post new comment

The content of this field is kept private and will not be shown publicly.

luigi