Aging

Getting Older? Stay Strong With Resistance Training

Posted Tue, 04/26/2011 - 2:32pm by Camilla Cheung

As we age, many of us experience muscle loss and a decrease in strength, especially if we lead a sedentary lifestyle. But researchers at the University of Michigan Health System say that your golden years can be a great opportunity to increase your strength with resistance training.

full story 12 comments

Health News, Lifestyle, Aging

Social Activity May Protect Elderly Against Disability

Posted Thu, 03/17/2011 - 1:42pm by Fred Lee

Besides adding a little spice to their lives, social activities with family and friends helps seniors to avoid physical injury and emotional difficulties.

full story 6 comments

Health News, Prevention, Aging

Hearing Loss Associated With Dementia

Posted Tue, 02/22/2011 - 10:27pm by Fred Lee

Loss of hearing may seem to be a natural part of aging, but experts are beginning to think it may be linked to the development of dementia.

full story 5 comments

Lifestyle, Aging

Your Lifestyle Habits Affect Longevity More Than Genetics

Posted Wed, 02/09/2011 - 1:27pm by Denise Reynolds

While DNA does have some influence over longevity, scientists say that how you live your life — including such factors as diet, exercise, and disease management — has a greater impact on your lifespan than hereditary factors.

full story 3 comments