Posted Mon, 03/05/2012 - 4:32pm by Camilla Cheung
Hot yoga is one of the trendiest forms of yoga, but some doctors voice their concern that it is not right for everybody.
Posted Wed, 12/07/2011 - 6:06pm by Camilla Cheung
Research shows that soccer players who frequently "head" the ball may be putting themselves at risk for brain injury.
Posted Tue, 05/24/2011 - 3:42pm by Fred Lee
In the absence of a real person, researchers have found that a virtual partner might be enough to motivate people to exercise.
Posted Thu, 02/24/2011 - 10:00am by Fred Lee
People who work long hours at a desk often do not enough exercise, but the use of small pedal machines might help to overcome that.
Posted Wed, 02/23/2011 - 10:36am by Fred Lee
Dogs are not only loyal and loving companions, but they can often inspire us to be more active.
Posted Thu, 02/17/2011 - 10:00am by Fred Lee
Cherry concentrate has been shown to improve muscle recovery after intense exercise and thus increase performance efficiency.
Posted Tue, 02/15/2011 - 5:28pm by Denise Reynolds
Lowering blood cholesterol is one of the key prevention efforts you can make today to lower your risk for heart disease. Take these small but proactive changes to lower cholesterol and improve overall health and longevity.
Posted Wed, 02/09/2011 - 1:27pm by Fred Lee
In addition to making a person look and feel better, exercise is believed to reduce a person's risk for cancer and dementia.
Posted Thu, 01/27/2011 - 11:00am by Lars Peterson
A small snack of 200 calories or fewer, 30-60 minutes ahead of a workout can give us just what we need to make the most of every rep. Lots of small bites fit the bill. Here are six to get you inspired — and keep your workout motivated.
Posted Thu, 12/16/2010 - 10:36am by Fred Lee
Dancing can not only be fun a fun way for seniors to exercise and meet new people, but it might actually lower their risk of falling and thereby injuring themselves.