Exercise
Health News, Prevention, Exercise
Posted Tue, 08/31/2010 - 10:00am by Fred Lee
How you land on your feet may determine your susceptibility to knee injuries.
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Health News, Lifestyle, Exercise
Posted Wed, 08/25/2010 - 10:36am by Denise Reynolds
A recent study has linked the slow, flowing movements of tai chi with pain and symptom relief in patients who suffer from fibromyalgia, a condition characterized by long-term, body-wide pain, tender joints and muscles, and fatigue.
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Lifestyle, Nutrition, Exercise
Posted Tue, 07/20/2010 - 2:08pm by Fred Lee
An imbalance in the ratio of omega-3 to omega-6 fatty acid consumption may pass obesity from mother to child.
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Lifestyle, Exercise
Posted Thu, 07/15/2010 - 11:41am by Shanan Haislip
Our bodies send out danger signals for a variety of reasons, and the plain truth is that most of the time, it's mental fatigue rather than overexertion that halts our exercise efforts. But sometimes, your body sends certain signals that you shouldn't ignore.
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Lifestyle, Nutrition, Exercise, Aging
Posted Thu, 07/15/2010 - 11:41am by Denise Reynolds
With the concern over the safety of Estrogen Replacement Therapy, many women are looking for natural alternatives to deal with the most uncomfortable symptoms. Several studies have found diet and exercise to play an important role in easing hot flashes.
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Lifestyle, Exercise
Posted Mon, 07/12/2010 - 12:39pm by Shanan Haislip
There are some ways to fend off extra weight (or even build strength!) while in any office setting. Here are some simple exercises you can do at your desk to keep the office blahs (and added office pounds) away
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Exercise
Posted Thu, 07/08/2010 - 8:36pm by Shanan Haislip
You know the basics about your exercise routine. You’ve got the commitment and you’re feeling great about putting in the time to do something good for yourself. But do you really know if your body’s reaping the benefits of all these good intentions?
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Nutrition, Exercise
Posted Tue, 06/22/2010 - 10:13am by Denise Reynolds
A 2005 study published in the journal Eating Behaviors found that 66% of subjects on a weight control program gained weight during the summer months.
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Exercise
Posted Sun, 06/20/2010 - 2:55pm by Denise Reynolds
Many studies have found that music can actually help make you exercise more frequently, for longer periods of time, and with a greater intensity.
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Exercise
Posted Fri, 06/18/2010 - 1:17pm by Debbie Dragon
Exercising is one of the best things we can do to promote longevity, yet so many of us do not work out on a regular basis. Here are some tips that will help you look forward to exercising.
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