Posted Sun, 06/20/2010 - 2:55pm by Denise Reynolds
Many studies have found that music can actually help make you exercise more frequently, for longer periods of time, and with a greater intensity.
Posted Fri, 06/18/2010 - 1:17pm by Debbie Dragon
Exercising is one of the best things we can do to promote longevity, yet so many of us do not work out on a regular basis. Here are some tips that will help you look forward to exercising.
Posted Wed, 06/02/2010 - 11:33am by Fred Lee
For women who lift weights, milk resulted in better muscle development and fat loss than many high-tech sports drinks.
Posted Fri, 05/28/2010 - 12:49pm by Camilla Cheung
Researchers from the Norwegian University of Science and Technology found that babies under the age of one who participated in swimming classes ended up with better balance and motor skills than their peers who did not take swimming classes.
Posted Tue, 05/25/2010 - 3:40pm by Denise Reynolds
New research from the Pennington Biomedical Research Center in Baton Rouge, LA, has added to the evidence that walking is good for overall health.
Posted Mon, 05/24/2010 - 2:47pm by Fred Lee
Exercise is important for good health, but when it becomes an obsession, it can lead to problems.
Posted Wed, 05/19/2010 - 2:30pm by Debbie Dragon
Exercise is one of the keys to longevity and leading a healthy and productive lifestyle as we age.
Posted Mon, 05/10/2010 - 10:59pm by Denise Reynolds
A recent British study has found that "green exercise" (walking, bicycling, boating and fishing, or any other activity that is done outside and in the presence of nature) is beneficial for mental health, especially those who are generally inactive or stressed.
Posted Fri, 04/23/2010 - 12:17pm by Karen Eisenbraun
The United States is facing a health crisis of unprecedented proportions: Two-thirds of Americans are overweight or obese. Diabetes and heart disease rates are on the rise. For the first time in living history, the life expectancy of America’s children is less than that of their parents.
Posted Mon, 04/19/2010 - 2:56pm by Fred Lee
If you’re looking for an activity that improves your health and social well-being, look no further than the sport of soccer, or football, as it is fittingly known the world over.