fish

On a recent episode of The Dr. Oz Show, Dr. Mehmet Oz revealed his list of the best five superfoods to start eating in 2010. You may have never heard of some of these foods before, but all have powerful anti-aging and disease-fighting properties. Adding these foods to your diet can greatly benefit your health and help you feel more energetic, youthful, and alive.

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Eating a diet that includes a variety of seafood can be very good for your health. In fact, the American Heart Association recommends eating fish at least twice a week. Fish rich in omega-3 fatty acids can help prevent macular degeneration, cardiovascular disease, and a host of other illnesses.

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So you're convinced of the benefits of excluding all meat other than seafood from your diet but not quite sure where to begin? Here are some tips to help make your transition to pescetarianism a healthy and enjoyable one.

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