fish

Health News, Nutrition

Fish: An Important Part Of A Baby’s Diet

Posted Mon, 08/30/2010 - 11:00am by Camilla Cheung

Fish and other seafood are an important, but often-neglected, part of a healthy toddler’s diet.

full story Add new comment

Lifestyle, Nutrition

Heart Benefits Of Alternative Protein Sources

Posted Tue, 08/24/2010 - 5:00am by Fred Lee

Eating other sources of protein such as fish, chicken, or legumes instead of red meat can reduce a person's risk for heart disease.

full story Add new comment

Nutrition

Dr. Oz's Top 5 Superfoods for 2010

Posted Thu, 02/25/2010 - 10:32am by Karen Eisenbraun

On a recent episode of The Dr. Oz Show, Dr. Mehmet Oz revealed his list of the best five superfoods to start eating in 2010. You may have never heard of some of these foods before, but all have powerful anti-aging and disease-fighting properties. Adding these foods to your diet can greatly benefit your health and help you feel more energetic, youthful, and alive.

full story 2 comments

Prevention, Nutrition

The Dangers Of Mercury In Fish

Posted Mon, 08/24/2009 - 6:54am by Liora Hess

Eating a diet that includes a variety of seafood can be very good for your health. In fact, the American Heart Association recommends eating fish at least twice a week. Fish rich in omega-3 fatty acids can help prevent macular degeneration, cardiovascular disease, and a host of other illnesses.

full story Add new comment

Lifestyle, Nutrition

10 Ways To Become A Successful Pescetarian

Posted Thu, 08/20/2009 - 11:35am by Liora Hess

So you're convinced of the benefits of excluding all meat other than seafood from your diet but not quite sure where to begin? Here are some tips to help make your transition to pescetarianism a healthy and enjoyable one.

full story Add new comment