Posted Wed, 06/01/2011 - 7:08am by Denise Reynolds
Research shows that you have to both adjust your calorie intake and increase exercise in order to be successful at weight loss.
Posted Thu, 05/26/2011 - 3:20pm by Fred Lee
New research has found that eating a healthy diet rich in fruits and vegetables can do more for your appearance than a sun tan.
Posted Mon, 05/23/2011 - 11:16am by Camilla Cheung
The warmer weather of spring has moved into many parts of the country, bringing with it new waves of young ticks. Learn how to protect yourself against these little critters, which can carry several illnesses including Lyme disease.
Posted Tue, 05/17/2011 - 8:23am by Camilla Cheung
Ready to take the next step in expanding your family? One of the crucial steps towards ensuring a healthy pregnancy is to prepare before you conceive. Read more for seven tips on how to prepare for this exciting time, before it even begins.
Posted Tue, 04/26/2011 - 2:32pm by Camilla Cheung
As we age, many of us experience muscle loss and a decrease in strength, especially if we lead a sedentary lifestyle. But researchers at the University of Michigan Health System say that your golden years can be a great opportunity to increase your strength with resistance training.
Posted Thu, 04/21/2011 - 8:44am by Camilla Cheung
A recent study suggests that repeated stressful events during pregnancy experienced by expectant mothers may put their children at risk for developing behavioral problems.
Posted Tue, 03/22/2011 - 7:07am by Camilla Cheung
A new study finds an association between a highly processed childhood diet, high in fats and sugars, and lower IQ scores later in a child's development.
Posted Thu, 03/17/2011 - 1:42pm by Fred Lee
Besides adding a little spice to their lives, social activities with family and friends helps seniors to avoid physical injury and emotional difficulties.
Posted Thu, 02/24/2011 - 10:36am by Fred Lee
Having fun in winter means being safe, and wearing a helmet can go a long way to protecting people playing in the snow.
Posted Thu, 02/24/2011 - 10:00am by Fred Lee
People who work long hours at a desk often do not enough exercise, but the use of small pedal machines might help to overcome that.