mental health

heart hands

Health News, Lifestyle, Mind Body

A Healthy Heart And Mind

Posted Tue, 08/10/2010 - 8:37am by Fred Lee

Maintaining good heart health has been shown to promote good mental health, as well.

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smiling woman

Health News, Mind Body

Arthritis Pain May Depend On Your State Of Mind

Posted Wed, 08/04/2010 - 10:00am by Fred Lee

When it comes to the degree of pain from a person experiences from arthritis, our state of mind may play a larger role than many of us realize.

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young woman on sofa with junk food

Lifestyle, Mind Body

Can Not Taking Care Of Your Health Be A Form Of “Subtle Suicide”?

Posted Wed, 06/02/2010 - 11:42am by Denise Reynolds

ABC News is highlighting a little known, but growing problem in American today: a condition that is being called "subtle suicide."

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Even Pres. Obama And Ms. Clinton See the Benefit of Walking Outside

Lifestyle, Exercise

Ecotherapy: Green Exercise Improves Health So Get The Family Outside

Posted Mon, 05/10/2010 - 10:59pm by Denise Reynolds

A recent British study has found that "green exercise" (walking, bicycling, boating and fishing, or any other activity that is done outside and in the presence of nature) is beneficial for mental health, especially those who are generally inactive or stressed.

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Health News, Nutrition

DASH Diet Helps Both Body And Brain

Posted Mon, 03/29/2010 - 7:12am by Denise Reynolds

The DASH diet, sponsored by the National Institutes of Health, was originally intended to help people lower their blood pressure. A new study from Duke University found that hypertensive patients who used the diet and lost weight also had improvement in their mental abilities.

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Health News, Aging

Keeping The Brain Healthy

Posted Sun, 11/22/2009 - 8:38pm by Tisha Tolar

Can’t remember where you left your car keys? Having a hard time concentrating at work? New research shows there are ways to increase mental clarity as we age. More and more Americans are living longer and the ability to stay sharp as we age will continue to be a concern.

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