Mind Body
Lifestyle, Mind Body
Posted Fri, 01/27/2012 - 12:03pm by Camilla Cheung
We all know that overtime can be stressful, but new research shows that working long hours can double your risk for depression.
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Mind Body
Posted Tue, 11/15/2011 - 3:39pm by Denise Reynolds
Science finds that our furry friends not only keep us company, but that they also provide a boost to both our mental and physical health as well.
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Mind Body
Posted Mon, 09/19/2011 - 12:25pm by Denise Reynolds
Every day, tens of millions of American suffer from chronic pain. While there are many medication options available, there are also complementary natural ways to optimize pain reduction and improve quality of life.
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Nutrition, Mind Body
Posted Thu, 07/21/2011 - 8:26pm by Camilla Cheung
Researchers find that drinking green tea and taking Tai Chi classes can improve bone health and reduce inflammation in postmenopausal women.
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Health News, Lifestyle, Mind Body
Posted Wed, 06/01/2011 - 7:22pm by Camilla Cheung
Not only does losing a good night’s sleep affect your mood and energy levels the next day, it may also drastically reduce a young man’s testosterone levels, thus compromising his physical well-being.
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Health News, Lifestyle, Mind Body
Posted Thu, 04/21/2011 - 8:44am by Camilla Cheung
A recent study suggests that repeated stressful events during pregnancy experienced by expectant mothers may put their children at risk for developing behavioral problems.
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Health News, Prevention, Mind Body
Posted Fri, 02/25/2011 - 10:00am by Fred Lee
Researchers have found that looking in the area of a painful event (like an injection) may in fact reduce the pain that a person feels.
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Health News, Nutrition, Mind Body
Posted Mon, 02/07/2011 - 10:00am by Fred Lee
In addition to the physical health consequences, excessive consumption of junk food can have a profound psychological and emotional effect, as well.
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Lifestyle, Mind Body
Posted Thu, 02/03/2011 - 5:57pm by Fred Lee
Meditation has been found to improve certain mental functions and have real physical benefits for the brain.
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Mind Body
Posted Wed, 01/26/2011 - 10:36am by Denise Reynolds
I suffer from "Mommy Brain," having trouble remembering even seemingly simple information. Thankfully, researchers have found that a simple 30-minutes-a-day, eight-week mindful meditation program may be the ticket to improved cognition and may also relieve stress.
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