pescetarian

The Dangers Of Mercury In Fish

Posted Mon, 08/24/2009 - 6:54am by Liora Hess

Eating a diet that includes a variety of seafood can be very good for your health. In fact, the American Heart Association recommends eating fish at least twice a week. Fish rich in omega-3 fatty acids can help prevent macular degeneration, cardiovascular disease, and a host of other illnesses.

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Lifestyle, Nutrition

10 Ways To Become A Successful Pescetarian

Posted Thu, 08/20/2009 - 11:35am by Liora Hess

So you're convinced of the benefits of excluding all meat other than seafood from your diet but not quite sure where to begin? Here are some tips to help make your transition to pescetarianism a healthy and enjoyable one.

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