seafood

Salmon is an important source of heart healthy omega-3 fatty acids, and many doctors recommend eating it often. But there are also many concerns about the levels of toxins found in salmon, particularly farmed salmon. When it comes to eating fish, which is better, farmed or wild?

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Eating a diet that includes a variety of seafood can be very good for your health. In fact, the American Heart Association recommends eating fish at least twice a week. Fish rich in omega-3 fatty acids can help prevent macular degeneration, cardiovascular disease, and a host of other illnesses.

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So you're convinced of the benefits of excluding all meat other than seafood from your diet but not quite sure where to begin? Here are some tips to help make your transition to pescetarianism a healthy and enjoyable one.

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