shellfish

Prevention, Nutrition

The Dangers Of Mercury In Fish

Posted Mon, 08/24/2009 - 6:54am by Liora Hess

Eating a diet that includes a variety of seafood can be very good for your health. In fact, the American Heart Association recommends eating fish at least twice a week. Fish rich in omega-3 fatty acids can help prevent macular degeneration, cardiovascular disease, and a host of other illnesses.

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