sleep
Health News, Lifestyle, Mind Body
Posted Wed, 06/01/2011 - 7:22pm by Camilla Cheung
Not only does losing a good night’s sleep affect your mood and energy levels the next day, it may also drastically reduce a young man’s testosterone levels, thus compromising his physical well-being.
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Lifestyle
Posted Tue, 01/25/2011 - 11:16am by Denise Reynolds
You have probably seen the studies that find that adults who do not sleep well at night have detrimental health effects that include a reduction in the ability to decrease body fat. Well, it turns out that the same could be said about our children.
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Health News, Lifestyle
Posted Thu, 11/04/2010 - 10:00am by Fred Lee
Fatigue and exhaustion can mimic the effects of stress on your body.
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Mind Body
Posted Thu, 10/07/2010 - 10:00am by Fred Lee
Lack of sleep was found to decrease the amount of fat that the body burns.
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Health News, Lifestyle
Posted Thu, 08/05/2010 - 10:36am by Denise Reynolds
For many years, the recommended amount of sleep an adult needs to stay healthy is eight hours per night. But new research is finding that slightly less is actually optimal, particularly when it comes to reducing the risk of developing cardiovascular disease.
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Lifestyle, Mind Body
Posted Wed, 06/30/2010 - 8:25am by Fred Lee
When it comes to memorizing facts and information, getting enough rest the night before helps people to remember.
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Health News, Lifestyle
Posted Mon, 05/10/2010 - 10:40pm by Denise Reynolds
National Women's Health Week is a weeklong observance coordinated by the US Department of Health and Human Services' Office on Women's Health.
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Prevention, Lifestyle
Posted Wed, 05/05/2010 - 6:55am by Fred Lee
In the busy world that we live in, with the constant scheduling and the stress and strain of everyday life, one aspect of our lives that suffers regularly is sleep.
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Health News, Lifestyle, Aging
Posted Mon, 04/19/2010 - 2:58pm by Fred Lee
For those of us getting up in the years and having trouble sleeping, a new paper published in the journal Sleep has determined that maintaining daily routines was associated with greater ease in falling asleep as well as better quality of sleep in the elderly.
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Health News, Prevention
Posted Wed, 03/03/2010 - 8:25am by Camilla Cheung
If you thought that obesity was mostly related to diet and exercise, you may want to think again. New research from Wake Forest University School of Medicine shows that for people under 40, not getting enough sleep at night can cause larger amounts of fat to accumulate around the organs, a dangerous form of fat accumulation.
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