vegetarian

One of the first questions almost every new vegetarian is asked has to do with getting enough protein by only eating plant foods. Meat is not the only source of protein, and it is a misconception that vegetarian diets cannot meet a person’s daily requirement for all of the essential amino acids.

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Calcium is an essential mineral for many different functions in the human body. In fact, it is the most abundant mineral in the body. Of course, the best-known role of calcium is in the structure and strength of the skeletal bones and the teeth. Some of its lesser-known functions include cell metabolism, muscle contraction, and nerve impulse transmission.

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There are many reasons to choose a plant-based diet, but probably one of the most beneficial reasons is for your own personal health. A vegetarian diet, or even a “less-meatarian” diet, can have many positive health effects.

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The term vegetarian means different things to different people. Although the word technically describes someone who does not eat meat, there are many interpretations and views about what a vegetarian actually is.

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So you're convinced of the benefits of excluding all meat other than seafood from your diet but not quite sure where to begin? Here are some tips to help make your transition to pescetarianism a healthy and enjoyable one.

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You've heard the benefits of being a vegetarian, but perhaps the thought of giving up all meat just seems too difficult. Maybe you are concerned about getting enough protein. If so, becoming a pescetarian may be your answer.

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