vitamin C

fruits and veggies

Nutrition

Get More Nutrients From Your Food: Bioavailability

Posted Fri, 11/21/2008 - 2:49pm by Lynn Truong

Not everything we eat gets absorbed and used by our body.  Our digestive process destroys and degrades nutrients before our body can use it.  The amount of nutrients that is actually absorbed in our system is called bioavailability.  Understanding how different foods react with one another can help you get more nutrients from your meal.

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