weight loss

Most of us avoid taking the stairs whenever possible. Have you even seen the stairs at your job? Perhaps once or twice you had to use the stairs in your office building because the elevator or escalator wasn’t working, or maybe there was a fire drill. Whatever the reason, taking the stairs regularly is a change worth considering. Consider this.

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For decades inhabitants along the Mediterranean coastline have lived long robust lives, virtually chronic-disease free. Their secret is what we now know as the Mediterranean diet, a diet rich in plant foods and mono saturated fats. It has only been recently, in about the last 50 years that their diet lifestyle has become known and popular throughout the world.

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If you are trying to lose weight, especially in the aftermath of the holiday season, you might be interested to know that when diet regimens are complicated, they could very well work against you in terms of achieving your goals. In other words, keeping things simple may be the best way to ensure adherence to a program. So while willpower, determination and discipline are important, the key might actually rest upon which diet you choose.

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Bikram Yoga was developed by Bikram Choudhury, a renowned Hatha Yoga Master currently living in California, over 30 years ago after sustaining a knee injury in a weight-lifting accident.

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The Reverse Diet (2007) was written by Tricia Cunningham, a woman whose personal diet plan inspired the book, and Heidi Skolnik, nutrition advisor.

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The average adult watches almost five hours of television per day. A recent study has found that by reducing time in front of the tube, men and women can burn as much as 119 extra calories a day.

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Taking part in yoga on a regular basis appears to be associated with more thoughtful, and as a consequence healthier eating practices. It has been suggested that yoga can help prevent the onset of “middle-age spread” while promoting weight loss in overweight individuals.

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