weight loss
Health News, Nutrition
Posted Fri, 10/28/2011 - 9:33am by Camilla Cheung
If you’ve lost weight and are trying to keep it off, the biological odds are stacked against you, a new study finds.
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Health News, Nutrition
Posted Fri, 07/01/2011 - 9:04am by Camilla Cheung
A new study shows that reducing snacking throughout the day may be the key to treating the obesity epidemic.
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Nutrition
Posted Wed, 06/29/2011 - 1:29pm by Denise Reynolds
Two separate rankings have recently come out evaluating "the best diet program" and not surprisingly, it has caused a great deal of media buzz. All diets have pros and cons, so can there really be a "best" diet?
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Lifestyle
Posted Wed, 06/01/2011 - 7:08am by Denise Reynolds
Research shows that you have to both adjust your calorie intake and increase exercise in order to be successful at weight loss.
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Nutrition
Posted Tue, 02/15/2011 - 5:27pm by Debbie Dragon
Studies have shown that the time of day you eat plays an important role in weight loss or weight gain, and it's more than just the number of calories consumed each day.
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Nutrition
Posted Sat, 02/05/2011 - 10:36am by Denise Reynolds
Just when you thought you had your New Year's Resolution to avoid sugary treats under control, here comes Girl Scout Cookie Season. But helping out a wonderful cause doesn't have to be completely detrimental to your waistline. All you need is a little knowledge and a lot of willpower!
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Nutrition
Posted Tue, 01/18/2011 - 6:02pm by Denise Reynolds
Dietary restrictions have long been a part of many religious practices, but today, diets based on the Bible or other spiritual writings are less often about avoiding "unclean" foods and more about eating foods that can improve your physical health.
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Nutrition
Posted Tue, 01/11/2011 - 10:36am by Debbie Dragon
Eating a healthy breakfast is said to reduce cravings and lead to making better choices throughout the day.
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Mind Body
Posted Tue, 01/04/2011 - 6:09pm by Deeanna Franklin Campbell
Hypnosis is becoming more medically accepted. It may even help boost weight loss, ease pain, and alleviate anxiety. Here's a little more information to determine if this is for you.
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Lifestyle, Prevention, Nutrition
Posted Fri, 12/17/2010 - 12:56pm by Debbie Dragon
Since starting Nutrisystem five weeks ago, I've lost 17 pounds. This is faster than any other weight loss product or diet I've tried, and I believe it's mostly due to the fact that Nutrisystem uses foods that are low on the Glycemic Index.
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