weight loss
Health News, Nutrition
Posted Thu, 08/26/2010 - 11:00am by Denise Reynolds
Water has long been touted as a diet aid, helping overweight people shed pounds, but there has been little research on the topic — until now.
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Nutrition
Posted Thu, 08/05/2010 - 10:00am by Denise Reynolds
When looking for an online program, find one with both a weight tracking feature and a forum for users to interact with each other and experts.
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Nutrition
Posted Thu, 07/29/2010 - 10:00am by Denise Reynolds
Daphne Oz, daughter of celebrity physician Dr. Mehmet Oz, wrote "The Dorm Room Diet" in 2006 describing her own weight battle and how she avoided the dreaded 15-pound weight gain at Princeton University. The national bestseller has been updated, and Ms. Oz shares with readers how they too can maintain or lose weight while away from home.
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Health News, Nutrition
Posted Tue, 07/27/2010 - 6:39am by Denise Reynolds
Depending on which diet plan you choose to lose weight, it may be a good idea to take a general multivitamin/mineral supplement.
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Health News, Prevention, Nutrition
Posted Tue, 07/13/2010 - 4:06pm by Fred Lee
Drinking enough water has been shown to help prevent fainting and even burn more calories.
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Nutrition
Posted Thu, 07/08/2010 - 8:36pm by Denise Reynolds
For any weight loss program to be successful, they must include three basics: a healthy diet that reduces the amount of daily calories ingested, an exercise component that increases metabolism to burn calories, and behavior modification so that you don't go back to the same old habits.
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Nutrition, Exercise
Posted Tue, 06/22/2010 - 10:13am by Denise Reynolds
A 2005 study published in the journal Eating Behaviors found that 66% of subjects on a weight control program gained weight during the summer months.
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Nutrition
Posted Tue, 05/18/2010 - 9:18pm by Debbie Dragon
One of the most difficult parts of starting a healthy eating plan (and being able to stick to it) is fighting through the food cravings. Here are some tips to help you stay on track.
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Health News, Lifestyle
Posted Fri, 05/14/2010 - 3:39pm by Karen Eisenbraun
In light of the nation's current obesity crisis, it's no surprise that weight-loss surgery is gaining in popularity.
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Nutrition
Posted Mon, 05/03/2010 - 7:49pm by Denise Reynolds
As I write this, I am snacking on Nature’s Path Organic Frosted Toaster Pastries, Brown Sugar and Maple Cinnamon Flavor. I am just one of many Americans who looked at the beautiful label and felt healthier just for buying the product over the more common brand of Pop-Tarts.
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