TV in Bedroom Linked to Poor Sleep and Obesity in Kids

Posted Tue, 10/23/2012 - 9:08am by Camilla Cheung

Filed Under:

A study from the University of Alberta has made the link between sleep, electronic devices, and increased obesity rates. Canadian researchers did a province-wide survey of Grade 5 students and found that too little sleep, as well as the presence of a TV or other electronic device in the bedroom, led to increased chances of kids being overweight or obese.

As little as one hour of additional sleep per night decreased the odds of being overweight by 28 to 30 percent. Getting more sleep at night was linked to more physical activity and better diet choices in children. Having a TV, DVD player, computer, video game console, or cellphone in their bedroom also significantly increased kids' chances of being obese. The findings have led the researchers to recommend that parents keep technology out of the bedroom, which will help children to sleep better and, by extension, improve their health.

The study, which surveyed about 3,400 children, found that approximately half of the children had a TV or DVD player in their bedrooms, 21 percent had a computer, and 17 percent had a cell phone. Students reported watching TV or movies, or doing other electronic activities, after they were supposed to be asleep.

Kids with just one device had a 1.47 times higher risk of being overweight or obese, and kids with all three devices had a 2.57 times higher chance of being overweight.

According to the National Sleep Foundation, school-age kids aged 5-12 years should be getting about 10-11 hours of sleep every night. But Alberta researchers are concerned that two-thirds of children are not getting enough sleep at night.

School-age children face a variety of demands on their time, including homework, sports, and extracurricular activities, as well as TV, computers, and other media. Watching TV or being engaged in other electronic activities before bed can lead to sleep disruptions, anxiety during sleep, nightmares, and lost sleep. In addition to an increased risk of obesity, kids who don't get enough sleep at night may have mood swings, behavioral problems, hyperactivity, and cognitive problems.

Children who get adequate sleep at night have better academic outcomes, fewer mood disorders, and are generally healthier. Teaching kids to have healthy sleep habits at night while they are young can help them to be healthier and more successful in the long term. To make a long story short — be sure to protect the sleep that your child needs and limit TV, especially around bed time.



It's an awesome article

Submitted by meble swarzędz on Wed, 12/12/2012 - 11:03am.

It's an awesome article designed for all the internet users; they will take benefit from it I am sure.


life is very precious, so it

Submitted by chrisjames on Sun, 05/12/2013 - 7:07am.

life is very precious, so it is very stupidity to not sleep and keep watching the TV all night long and also making children habitual of this.

Car Shipping Overseas Miami


A lot of companies have

Submitted by Guest on Fri, 06/21/2013 - 11:32pm.

A lot of companies have chosen to downsize, and maybe that was the right thing for them. We chose a different path. Our belief was that if we kept putting great products in front of customers, they would continue to open their wallets. letter of recommendation for scholarship


I was looking at some of

Submitted by asdsadasd on Tue, 02/18/2014 - 4:51am.

I was looking at some of your posts on this website and I conceive this web site is really instructive! Keep putting up..
Serasaco Branca Tips


I came across this specific

Submitted by Guest on Mon, 05/05/2014 - 3:40am.

I came across this specific after a good friend laughed and said with .


This is really important to

Submitted by Joe Bowden on Fri, 06/13/2014 - 2:54pm.

This is really important to know. Poeple shouold not set the TV in the bedroom but many people are still doing this. Freakin Food's Chinese Takeaway Glasgow


We'd like to thank you from

Submitted by cassgil on Mon, 06/16/2014 - 10:43pm.

We'd like to thank you from the Chefmarket team for a great online store on platform InSales. Our new online store is extremely beneficial because now it’s way easier for customers to look at our products and them immediately buy it.


online store builder


 I wanted to leave a little

Submitted by Mustafaayan on Thu, 06/19/2014 - 1:57am.

 I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts. assos tatil


I am truly inspired by this

Submitted by on Sun, 07/06/2014 - 11:33pm.

I am truly inspired by this online journal! Extremely clear clarification of issues is given and it is open to every living soul. I have perused your post, truly you have given this extraordinary informative data about it.


Its like you read my mind!

Submitted by 338A Sbobet Casino on Sun, 07/06/2014 - 11:46pm.

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is great blog. A great read.


I have not much time to

Submitted by Berita Bola on Mon, 07/07/2014 - 12:01am.

I have not much time to visit many websites. But today I found this site accidently. I explored much information which is useful to my life. Thanks! Prediksi Bola


I agree with you. Children

Submitted by Alex Matthews on Mon, 07/14/2014 - 10:45pm.

I agree with you. Children who watch TV during bed time feels more sleepy and dizziness in the classroom which affects their studies. The best preworkout supplements help them to be fit and healthy.


After read a couple of the

Submitted by Agen Sbobet on Tue, 07/22/2014 - 12:50am.

After read a couple of the articles on your website these few days, and I truly like your style of blogging. I tag it to my favorites internet site list and will be checking back soon. Please check out my web site also and let me know what you think.


Hello, i am glad to read the

Submitted by Agen Ibcbet on Tue, 07/22/2014 - 1:06am.

Hello, i am glad to read the whole content of this blog and am very excited and happy to say that the webmaster has done a very good job here to put all the information content and information at one place.


I really liked it. I was

Submitted by burtoncatoe on Sat, 08/23/2014 - 4:47am.

I really liked it. I was searching for such information. Thanks for sharing such an helpful post. Kosher Hotel Israel


In the most glorious

Submitted by Guest on Sun, 09/21/2014 - 8:44pm.

In the most glorious international match in volleyball history, Cuba beats the U.S. 3-2 (17-15, 15-7, 11-15, 9-15, 15-10) for the IX Pan American Games gold medal in the Venezuelan capital of Caracas in August 1983; the nation's first Pan American medal in 16 years. volleyball


He can regain the size of

Submitted by Guest on Mon, 09/22/2014 - 11:37pm.

He can regain the size of his penis by losing the weight in his stomach and legs. This is because he will gain length in the penis, because there is no fat around the base of the penis, or any existing fat hanging from his overlapping stomach. blog sparxxrx


My brother suggested I might

Submitted by Guest on Fri, 12/19/2014 - 10:47pm.

My brother suggested I might like this blog. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!
Sewa Apartemen Murah Di Jakarta | produk pemutih wajah | Reseller Baju Korea | Rumah Gading Serpong


This is fantastic, although

Submitted by haya sehar on Wed, 12/31/2014 - 7:28am.

This is fantastic, although there is nary a mention of heaving bosoms anywhere in this story! If bosoms aren't heaving, it's just not doing it for me. Touch with mehndi designs


 The selective new passions

Submitted by George on Mon, 01/12/2015 - 8:49am.

 The selective new passions over the summary gates to refill the solo match sending options on the super mode. Your massive new plans on the road store on te lean match. online voting help


 Your present new shape

Submitted by George on Tue, 01/13/2015 - 2:19am.

 Your present new shape diversions accept the level one model spaces from the power packed end sources on the living team scan rotates. how to cure diabetes


 Your controlled new plans

Submitted by George on Tue, 01/13/2015 - 10:08pm.

 Your controlled new plans on the right steady monitor scores from the top level contracts to the means of act from the service line easy flow marks on the act. eye floaters cure


 And This is because he

Submitted by George on Fri, 01/16/2015 - 9:43am.

 And This is because he will gain length in the penis, because there is no fat around the base of the penis, or any existing fat hanging from his overlapping stomach. buy facebook likes


Memiliki sebuah usaha adalah

Submitted by Rinda A on Sat, 01/24/2015 - 6:12am.

Memiliki sebuah usaha adalah impian banyak orang, dan jika anda bingung ingin memulai usaha apa anda bisa berkunjung ke untuk membaca artikel yang kami tulis seputar ide peluang usaha yang mungkin cocok untuk anda. Kisah sukses wirausahawan yang sukses baca di Kisah sukses jutawan usaha sampingan rumahan sebagai penyemanagat anda. Punya modal yang minim usaha berikut ini Waralaba peluang usaha modal kecil bisa anda coba. UKM memang peluang usaha yang menarik baca Peluang usaha ukm modal kecil sebagai inspirasi anda. Berbisnis kuliner memang menguntungkan baca Peluang usaha sampingan kuliner yang terlewatkan. Mencari usaha sampingan mungkin artikel Peluang usaha industri rumahan bisa anda pertimbangkan. Khusus untuk wanita yang ingin berbisnis bisa mencoba bisnis Peluang usaha sampingan kosmetik wanita yang potensial. Selain makanan minuman juga bisnis menggiurkan baca Peluang usaha sampingan minuman sebagai motivasi anda. Baca juga Peluang usaha rumahan kerajinan tulang ikan salah satu usaha kreatif. Dan lihat juga Peluang usaha sampingan toko online dropship jika anda belum tahu apa itu dropship. Hasilkan jutaan dari bisnis sederhana simak artikel Peluang usaha rumahan kreasi jilbab yang sangat cocok untuk wanita. Untuk itu baca kontennya disini untuk melihat usaha potensial lainnya. OK, don't forget to Visit here for more information about part time business. And then Read more article in my website about lovebird.


You actually make it appear

Submitted by Guest on Tue, 02/03/2015 - 12:30am.

You actually make it appear so easy with your performance but I find this affair to be actually something which I think I would never comprehend. It seems too complex and extremely broad for me. I'm looking forward for your next post, I’ll try to get the hang of it! assos


Admin thanks for sharing

Submitted by Adam on Thu, 02/12/2015 - 11:00pm.

Admin thanks for sharing this kind of post, it really increase my knowledge on effact  on devices on health. Now you can get gymnastic mats online from

It does not really matter what other people may show you as long as you
works hard and honestly with your future endeavours.
You can buy water heater tanks, that's what most homeowners are accustomed to, or
tankless water heaters. Regardless of whom you chose, confirm that they are licensed and properly insured.


To save a lot more money and

Submitted by شركة تنظيف شقق بالرياض on Mon, 04/20/2015 - 6:00am.

To save a lot more money and help the Earth inside the process, skip the paper towels
and buy a large pack of blue surgical towels instead.
Some ideas include Jimi Hendrix's low voice and masterful guitar playing.

In like that, you'll be able to prioritize and set-up your
schedule for your "Clean the House Day" and also have all the necessary cleaning tools and products that you'll be able to possibly need at hand.


Household robots, also

Submitted by شركة غسيل مسابح بالرياض on Thu, 04/23/2015 - 12:10am.

Household robots, also typically called domestic robots, can mow your lawn, clean a pool, clean your gutter, sweep and mop the bottom, and even keep watch over your dog.
The easiest method of adding filters is to have them fitted with the
initial pouring while using solid cement
foundations. If you would like to reduce your risk to mosquito born diseases like West Nile virus,
you can start with your own pool keeping it clean.


(No subject)

Submitted by شركة تنظيف منازل بالرياض on Sat, 05/23/2015 - 11:35pm.

Flour & Baby Powder can keep ants from reaching your plants, ants will not likely cross the powder


Unitech Instrument are the

Submitted by ขาย induction heater on Thu, 06/11/2015 - 6:29am.

Unitech Instrument are the suppliers and manufacturer of high-quality large assortment Gear which is designed for demanding industrial
level applications. The general construction of the slots in the
rotor is such that the rotor bars are placed close to the surface so as to reduce the
reactance. We were honked at only once, but we were proving a hypermiling point.
The film is comprised of a cast of unknowns but
with most direct to video sequels, the acting is not the focus of this disaster.


It is advised that the

Submitted by Marcus on Tue, 06/30/2015 - 4:02am.

It is advised that the organic tea is consumed every day for
a healthier digestion system.


Although somewhat cute and

Submitted by شركة تنظيف سجاد بالطائف on Fri, 07/17/2015 - 2:13am.

Although somewhat cute and fuzzy, they have an inclination to wander the continent in packs, destroying my way through sight, and
pooping everywhere without any respect for property rights,
much like American hippies. Joe had a silly
habit of breaking or biting his guitar picks by 50 percent to a more compact size which he felt was more comfortable.

Remember a tattoo is really a permanent thing and it would
take you a lot of money, as well as, severe pain, for any tattoo removal.


First off I want to say

Submitted by healthy skin diet plan on Thu, 07/30/2015 - 2:04pm.

First off I want to say terrific blog! I had a quick question which I'd like
to ask if you do not mind. I was interested to know how you center yourself and clear your thoughts prior to writing.
I have had difficulty clearing my mind in getting my
thoughts out. I do enjoy writing however it just seems
like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any recommendations or hints?


My family always say that I

Submitted by Rejuvalux on Tue, 09/22/2015 - 9:04am.

My family always say that I am killing my time here at net, however I
know I am getting experience every day by reading thes nice articles.


I couldn't refrain from

Submitted by ptyxiakes ergasies etoimes on Sat, 12/26/2015 - 10:23am.

I couldn't refrain from commenting. Very well written!


Although Guaranteed Loans

Submitted by on Tue, 01/26/2016 - 9:54am.

Although Guaranteed Loans Canada is free this style of loan providers so you have no recourse in Secured Personal
loans The us The greeting card is, probably,
the single almost all devastating advent that does not split the atom and make a kind of havoc that causes George W


Credit rating is still an

Submitted by on Tue, 01/26/2016 - 11:49am.

Credit rating is still an important factor in Visa's the main thing, and that section is and will be weighed
down by way of consumers adapting to frugality and
banking institutions pulling credit lines Payday United states
comes with not any hassles with faxing, credit check required, lengthy documentation and any alternative documentation


You'll be able to avoid

Submitted by on Tue, 01/26/2016 - 12:26pm.

You'll be able to avoid being ingested in by a unsecured guarantor loan scam by simply following this advice So,
one or other way individuals need financial assistance regarding meeting the requirements


AA's appearing CEO in

Submitted by kristen on Thu, 02/04/2016 - 5:44am.

AA's appearing CEO in addition to managing significant other, Joseph Bernardino, later on admitted in court that he believed about the document-shredding inspite of the illegality of such works Check out the various corporations
and determine a design that will be the most beneficial for you


7 These are blog posts

Submitted by on Wed, 01/27/2016 - 1:04pm.

7 These are blog posts passed as a way to bring the of
the profits account on their near-actual values for the reason that recognition of some wages
are deferred up until the conditions materialize or period of time elapses


But there is one particular

Submitted by on Thu, 01/28/2016 - 12:12am.

But there is one particular advantage lies with this resale shops may be the reliability ' They will stay in touch with many lending institutions along with banks from
all over the country


The quick approval procedure

Submitted by on Thu, 01/28/2016 - 1:44am.

The quick approval procedure that makes this kind of cash back
way up much different from your other several plans This have to have can be
sets from paying any kind of yearly costs like school fees, insurance
costs, sudden professional medical expenses or perhaps
increase in fees due to general


One other 30% still returns

Submitted by jorden on Sat, 01/30/2016 - 12:47pm.

One other 30% still returns you certainly, but its just a bit of a
shield to cover loans costs and any risk that the portion of the claim will be
off-limit or clawed rear It has been seen that the continued
financial help people are receiving from payday cash advances is which makes
them meet their own emergency desires at times of economic crisis


Quality posts is the main to

Submitted by tauri bot on Mon, 02/01/2016 - 6:19pm.

Quality posts is the main to interest the users
to pay a quick visit the site, that's what this website is providing.


When you finally can carry

Submitted by jause on Sat, 01/30/2016 - 9:37pm.

When you finally can carry out these criteria's, you're considered qualified for the lending products This can be a way that you feel
as though you will be contributing to your community by joining up with Aim for to help
economically with neighborhood elementary, center, or great schools


Nevertheless, if you plan to

Submitted by frank on Sat, 01/30/2016 - 10:34pm.

Nevertheless, if you plan to purchase a lot, have high payments, and do not possess full
self esteem in being able to pay all payments on time, a cheaper interest-rate with an twelve-monthly
fee might be a better option for yourself The Internet provides played an essential part
inside the popularisation of payday cash loans and it
has additionally helped that to grow just as one industry


But the customer will not

Submitted by loretta on Sun, 01/31/2016 - 5:17am.

But the customer will not really come to feel any stress of paying higher interest when they may be returned
inside short span of moment But some muni connections are taxable, so you have to look for the funds meticulously and contact your tax adviser for those who have any questions

Post new comment

The content of this field is kept private and will not be shown publicly.