SubscribeWorking Long Hours Raises Risk for Depression
If you're already working 11-hour days, this new research may not come as a shock to you — working long hours can double your risk for depression.
Especially in this economy, many workers feel pressured to put in more hours in order to keep their current job and income. Researchers in London found that civil servants who were forced to work 11 hours a day or more had double the risk of a major depressive episode than civil servants who worked 8-hour days. After studying about 2000 middle-aged British civil servants, researchers found a strong link between longer hours and depression, even after controlling for other factors such as socio-demographics, chronic disease, lifestyle, job strain, and other factors. The study was published in the journal PLoS ONE.
Researchers suggested that working longer hours may contribute to a greater risk of depression because of a variety of factors (WebMD). Most obviously, prolonged stress can contribute to an increased likelihood of depression. Working longer hours can reduce the amount of time available for relaxing activities, as well as reduce the time available for sleeping. Longer work hours can also damage relationships with family and friends, which can contribute to increased stress and trigger depressive moods. People who work more may have less time to exercise and to prepare nutritious meals, both important activities for reducing stress and reducing the risk of depression.
Some warning signs that you may be becoming depressed include:
- Difficulty sleeping
- Feeling stressed
- Feeling irritable and restless
- Inability to enjoy things that used to give you pleasure, such as time spent with friends
- Inability to concentrate or focus
- Feelings of hopelessness
- Significant weight loss or gain
Researchers warned workers that it is important to have periods of rest and relaxation to keep depression at bay. If cutting work hours is not an option, the researchers suggested making a clear distinction between work time and leisure time, and being sure to take all of your vacation days.
Investing in your self-care, such as getting regular exercise, eating healthfully, and getting enough sleep, are also important factors that can reduce the likelihood of depression. Experts also suggested reducing technological ties to work after work hours, such as turning off your cell phone and avoiding checking your work email, to reduce stress at home after work.
Thanks for sharing this research with us, Its really true if we do working 11 hrs then risk factor for depression increased, after sometime those people unable to contribute their 100 % effort on their profession, at the result of this they feel yourself useless for others then slowly enter in depression phase and completely lost their fitness and health during this whole process.
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After studying about 2000 middle-aged British civil servants, researchers found a strong link between longer hours and depression, even after controlling
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Longer work hours can also damage relationships with family and friends. - I specially agree with this. At my age, I have been very workaholic and I've seen that it's my health and relationship which is suffering. Now, I'm doing my best to have a balance lifestyle with my family, work and personal time. click to read
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Hmm that is why i can feel that I am so depressed these days without any good reasons. sometimes I feel like crying for no reason, i keep on isolating myself. tsk tsk this is now a bad sign. Need a doctor now.
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That is why i am no longer working in a long hours. that's probably how it is then for me these days. I want to stay fit and healthy. dietitian salary
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Depression is one of the worst behavior found common with human being and it arise due to several factors such as lack of rest, sadness, sleeping disorder and from many more factors apart from these above factors expert says that working for long hour may brings the risk of depression among human being so people whom are working for long hours without sufficient rest are always suffer from depression.
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Maintaining a healthy life is difficult in this competitive and busy schedule age. Your sharing has opened the minds on many how to maintain a healthy life by overcoming all the depression and shortcomings.
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i want to stay awake for a long time because i want to work work and work.. That's how i always used it.
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I always work in more than the required hourse because ovetime in my work is necessary, what are the possible treatment to treat depression. . thanks for the share.
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